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Do you need to Douche your Vagina?

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Suggestions, Your Tips, Comments. Samples of Free Beauty Products. Do You Need to Douche? Douching is rinsing or cleaning out the vagina by squirting water or other fluids (solutions made with vinegar or baking soda that you can buy at the drug store) into the vagina. Women douche to rinse away blood after their periods and to generally feel cleaner. Warm water and gentle, unscented soap during the bath or shower is the best way to clean the outside areas of the vagina. Itching in and near your vagina.

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romantic-tips.com

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wholefitness.com

Exercise for Life Exercise Tips

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Want to shed the extra pounds? Do it the natural way! Calculate ideal weight, body mass index, percent body fat. As your body grows older, it becomes increasing important to incorporate physical activities in your daily life. Repetitive rhythmic actions are best for the circulatory system, starting at low intensity, and progressing gradually. Although this may sound hideous, exercise does not necessary have to be a hardship. The Uncertain Beginners: "I've always hated exercise, so why should I start now?

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wholefitness.com

Women's Locker Room

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Want to shed the extra pounds? Do it the natural way! Calculate ideal weight, body mass index, percent body fat, etc. You can strengthen your pecs with these four suggested exercises and build your breasts the natural way. Important benefits for mom and baby. Special Diet For Women. Women have special needs and so the diet should reflect that. Miss poledance winner . Video demonstration . plus Stretching Exercise Video. Young women need folic acid every day. Breastfeeding And Your Diet. Are you in love?

wholefitness.com

Health and Fitness Calculator

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Want to shed the extra pounds? Do it the natural way! Ideal weight, body mass index, percent body fat etc. Health and Fitness Calculator. This handy calculator includes the following health and fitness calculations:. Percent Body Fat (Circumference). Percent Body Fat (YMCA). Risk of Chronic Disease. Your browser is unable to run Java. Choose one of the nine calculators from the drop-down list. Click the Help button to display information on using the displayed calculator. Make Fitness Fun for Kids!