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Avocado Salad II Recipe

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Avocado Salad II Recipe. Easy Low Fat Recipes. Fat in Foods Chart. 2 avocados, peeled, pitted and diced. 1 Sweet Vidalia onion, chopped. 1 green bell pepper, chopped. 1 large ripe tomato, chopped. 1/8 cup chopped fresh cilantro. 3/4 lime, juiced. Salt and pepper to taste. In a medium bowl, combine avocado, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper to taste.

recipesbycathy.com

7 Layer Dip Recipe

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7 Layer Dip Recipe. Easy Low Fat Recipes. Fat in Foods Chart. 1 16 oz fat free can Refried Bean. 1 package Taco Seasoning Mix. 8 ounces sour cream. 1 cup shredded lettuce. 1 cup 2% sharp cheddar cheese. 1 cup chunky salsa. 1 can Diced Green Chiles, smashed. 1/2 cup sliced green onions. 1 bag baked nacho cheese tortilla doritos. Mix bean's and mexican taco seasoning mix in a small bowl. Spread the dip over bottom of 8 inch square baking dish. Layer sour cream, lettuce, cheese, salsa, chiles and onions.

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Baked Onion Rings Recipe

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Baked Onion Rings Recipe. Easy Low Fat Recipes. Fat in Foods Chart. 2 Large Sweet Onions. 2 Cups Cornflakes Cereal. 3 tsp Chicken Bouillon Granules. 1 TBSP Chili Powder. Take the outer layer off of each onion. Seperate each onion into rings, making sure that there are 2 rings together. In a medium size bowl, beat the egg whites with a fork until they become "foamy" looking. In another bowl, mix the Cornflakes cereal, flour, chicken bouillon granules, and chili powder together.

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Baked Potato Skins Recipe

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Baked Potato Skins Recipe. Easy Low Fat Recipes. Fat in Foods Chart. 2 Large Potatoes (sliced keeping skins on). 2 green onions (chopped fine; including tops). 2 TBSP Immitation Bacon Bits. 1/2 Cup Reduced Fat Sharp Shredded Cheddar Cheese. Butter Flavored Pam Spray. 1 Preheat oven to 450 degrees. 2 LIGHTLY Spray both sides of potato slices with Pam spray. 3 Place on a baking stone.*. 4 Bake potato in oven for 20 minutes. 5 Mix onion, salsa, bacon bits, and cheese in a small bowl. 7 Top with mixture.

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Asparagus Recipe

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Easy Low Fat Recipes. Fat in Foods Chart. 1 lb Fresh Asparagus. 2 TBSP Roasted Red Peppers. 2 TBSP Burgundy Wine. 1/3 cup Burgundy Basil Vinaigrette Salad Dressing. Cut 1 inch from the tough root end of each spear and discard. Place in microwave safe bowl. Slice red peppers into 1/4 inch thin strips and set aside. Add water and wine to asparagus. Cover and microwave on HIGH 4-5 minutes. Drain and place on serving plate. Lay strips of red pepper on top of asparagus and drizzle dressing over the top.

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Asparagus Soup Recipe

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Easy Low Fat Recipes. Fat in Foods Chart. 1/2 lb Boneless Skinless Chicken Breast. 5 Cups Chicken Broth. 1 Can Asparagus Pieces*. 1 Medium Onion (chopped). Cook the chicken breast and shred it. In a large saucepan, bring the chicken broth to a boil. Add the chicken and asparagus. Simmer for 10 minutes. Add the onion and scallions. Simmer for 10 more minutes. Season the asparagus soup with salt and pepper to taste.

recipesbycathy.com

Banana Bread Recipe

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Easy Low Fat Recipes. Fat in Foods Chart. 1 tsp Light butter. 1 tsp Baking soda. 4 very ripe banana. Preheat the oven to 350 degrees. Peel and mash each banana on a plate with a fork. In a bowl, mix the sugar, butter, egg, baking soda, flour, and banana together. To make banana bread muffins:. Lightly spray muffin tins with pam. Bake the banana bread muffins at 350 for about 20 minutes or until toothpick. Comes out of center clean. To make banana bread loaf:. Lightly spray loaf pan with pam.

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Artichoke Appetizer Recipe

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Easy Low Fat Recipes. Fat in Foods Chart. 1 -6 1/2 oz Jar Marinated Artichoke hearts. 1/2 Cup Grated Light Parmesan Cheese. 1/4 Cup Red Onion (chopped fine). 1 Plum Tomato (chopped fine). 5 TBSP Fat Free Mayonaise. Fresh Basil (chopped fine). French bread (cut into 1/2 " thick slices). Mix together artichoke hearts, parmesan cheese, red onion,. Tomato, and mayonaise. Place bread on a large baking sheet (cookie sheet). Add equal amounts of artichoke mixture on top of bread.

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Asparagus II Recipe

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Easy Low Fat Recipes. Fat in Foods Chart. 1 lb Fresh Asparagus. 2 tsp Dijon Mustard. 2 tsp Reduced Fat Sour Cream. 1/2 tsp Seasoned Salt. Cut 1 inch from the end of the stalk and discard. Cut asparagus into 2 inch pieces. Cover and microwave on high 5 minutes, stirring halfway through cook time. Drain asparagus and return to the bowl. Stir in mustard, sour cream and seasoned salt.