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Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
Allys daddy: December 2007
http://allysdaddy.blogspot.com/2007_12_01_archive.html
Saturday, December 22, 2007. Heres a recap of my week 1 pictures, YIKES! Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Total inches lost- 6-3/8". Heres a ...
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
six pack challenge: End of Week 15
http://jjeagle.blogspot.com/2007/12/end-of-week-15.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.
six pack challenge: October 2007
http://jjeagle.blogspot.com/2007_10_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.
six pack challenge: 16 week challenge summary
http://jjeagle.blogspot.com/2007/12/progression.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.
six pack challenge: December 2007
http://jjeagle.blogspot.com/2007_12_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.
six pack challenge: End of Week 10
http://jjeagle.blogspot.com/2007/11/end-of-week-10.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.
Allys daddy: Monday, day 1 of week 13
http://allysdaddy.blogspot.com/2007/11/monday-day-1-of-week-13.html
Monday, November 19, 2007. Monday, day 1 of week 13. Well I know I usually post pics every 2 weeks but I looked and compared the pics from this week to the ones from 2 weeks ago and there is no noticable difference, so I see no need to post them. My gut measurement was down another 3/4" from 2 weeks ago, so that puts me at just over 5-1/2" now. Good luck everybody, and work extra hard this thanksgiving week! How´s it going with week 14? I was able to complete the workout, was it intense, though. I had a ...
Allys daddy: All ready for my comeback!
http://allysdaddy.blogspot.com/2011/01/all-ready-for-my-comeback.html
Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Post Comments (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.
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The 16 Week Challenge
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16weeksinscotland.blogspot.com
16 Weeks in Scotland
16 Weeks in Scotland. Saturday, January 13, 2007. And Now We're Home. The end of the semester came quickly, after our trip to Budapest and Kris' visit. The academic side was its usual flurry of student conferences, test preparations, meetings, grading, etc., but we had to add to that usual stress the additional pressure to pack up all our textbooks, clean the house, and leave forever these people we'd come to love and enjoy. Dec. 14 was house-cleaning day:. Here are two of my students, Erin and Maria:.
16 Weeks of Treats
Monday, April 19, 2010. I found this recipe while stumbling around the internet and thought it was just hilarious. It is chocolate cake that you make from scratch. in a mug! Even you boys you look at this blog have to realize just how unbelievably easy this is to make. I would suggest trying this the next time you find yourself at home looking for a little sweet-tooth fix. 1 Large Coffee Mug. 3 tbl Vegetable Oil. 1 splash of Vanilla. WHITE CHOCOLATE FRUIT TARTS. 1 1/2 c Flour. 1/2 c Powdered Sugar. 1 In ...
16 Weeks Pregnant Symptoms
16 Weeks Pregnant Symptoms. Pregnant and Feel Sick All the Time? June 15, 2013. If i’m pregnant and feeling ill, why i’m I feeling so? Comments Off on Pregnant and Feel Sick All the Time? Baby at 30 Weeks Pregnant. August 9, 2012. Progesterone hormone in her body will start acting up at 30 weeks pregnant causing mood swings. The mother’s belly has stretched a lot and she finds it hard to sleep or lie down in a comfortable position. Turning in bed from side to side will also be a little hard...The baby we...
16weekstokillerchops.blogspot.com
16 Weeks to Killer Chops
A fun play-along series of online lessons to build strength and endurance for any brass players. The course started with Trumpet and has now added Trombone. French Horn and Baritone are in the works. This is GREAT for "Comeback Kids" like myself who quit playing for awhile or students who are just starting out. Monday, June 9, 2014. 16 Weeks for French Horn is FINISHED! 16 Weeks to Killer Chops. Posted by Daniel (Dano) Thieneman. Saturday, April 12, 2014. Posted by Daniel (Dano) Thieneman. Sunday, Septem...