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The NY Times Has it Wrong - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. The NY Times Has it Wrong. April 2, 2015. Kara and I are sitting in a hotel at a conference where we’re presenting. I’m scrolling through email and one pops up from a friend with the subject line “Stop Lying to Us, Mohr.”. That certainly piqued my interest, much like the headline of the article he sent me from the NY Times saying “ Fish Oil Claims Not Supported by Research. The Devil is in the Details.
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Our Kids are Smothered in Sugar (yours are too) - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. Our Kids are Smothered in Sugar (yours are too). March 5, 2015. As I sat in the bleachers for a meeting for Ella’s upcoming soccer program, the organizer said “Of course there are snacks at the end of the games and if you’re the parent picked for snack, DO NOT forget the snack. The kids really want these snacks.”. What jumped out at me with this statement were the two words: OF COURSE. Please let me be cl...
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5 Simple, Practical Lunch Ideas for Busy People - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. 5 Simple, Practical Lunch Ideas for Busy People. July 20, 2015. DISCLOSURE: I have partnered with STOUFFER’S Fit Kitchen. I have received compensation and product for my participation, but my opinions are my own. While a lot of the conversation about smart eating is centered around planning for dinner, what about lunch? 1 Homemade “Sushi”. 2 Stouffer’s Fit Kitchen Bourbon Steak. 3 Greek Yogurt with Almonds.
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Are You Eating Enough Protein? - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. Are You Eating Enough Protein? June 23, 2015. I have partnered with STOUFFER’S Fit Kitchen. I have received compensation and product for my participation, but my opinions are my own. It doesn’t matter where I am in the world … if I’m talking nutrition, people always ask how much protein they should be eating. Well, too much at dinner. Here are my questions back to you. What is your total calorie intake?
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Blog Archives - Page 2 of 50 - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. February 25, 2016. Yesterday while I was getting a snack ready for the girls after school, both girls were coloring at the kitchen counter. Ella wrote something, looked up at me, then quickly look down and started erasing. But not before I saw the words she wrote. I AM STUPID. I quickly asked to see the picture. I […]. Helping You Keep Your Resolutions in 2016. January 7, 2016. How to Make an Epic Salad.
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Uncategorized Archives - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. Mistakes, Beauty Pageants and the Death of Perfection. June 22, 2016. I’m currently in Indianapolis for a committee meeting for the American College of Sports Medicine Health and Fitness Summit. Being here reminds me of one of those times in my career where I just blew it. It happened recently, in fact. A little over two months ago I was presenting at the ACSM Health and […]. June 16, 2016. May 16, 2016.
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The Squirrel Takedown - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. June 29, 2015. The sounds of light rain falling on the lake, the feel of a cool breeze in the middle of summer…. and the shock of a squirrel running across your body when you’re sound asleep…. Yep, that’s how things are rolling here in the Adirondacks. There’s something in here! Chris wakes up and groggily replies…”. Well, if there was a creature here, he’s long gone by now. WHAT IS. IT? 8230;Then, more c...
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Older Articles - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. To see our newer articles visit Articles. How Your Thoughts Can Help You Lose Weight. Shed Fat NOW – with these 7 Steps! Behavior Change: Why Weight Loss is About More than CaloriesIn, Calories Out. Common Barriers to Exercise and Strategies for Overcoming Them. Environmental Determinants of Obesity. Lessons from Successful Losers. Make 2007 YOUR Year – Achieve your Weight Loss Goals. Eating on the Road.
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Products - Mohr Results | Nutrition Experts
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Meet Chris & Kara. Mohr Results Nutrition Experts. Dream Believe. Achieve. Your weight loss experts. IS YOUR GROCERY STORE MAKING YOU FAT: HOW TO SHOP TO SHED POUNDS. Let’s face it – every nutrition decision you make starts in the grocery store. And if you don’t know what foods to choose…and which to lose, you will continue to struggle in achieving that lean, healthy body you’ve desired. Over 90% of shoppers make impulse buys – impulse buys will sabotage your goals! Watch the Demo Now! To grocery shoppin...