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CrossFit West Seattle Blog | A Group Training Gym For All Ages | Page 2
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CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. February 4, 2013. Paleo Challenge Begins Today! Be sure to Log your Points and Meals…. Start the challenge off right! Be sure to Log your Points and Meals…. LOG POINTS and MEALS on our Paleo Challenge Log Page. February 3, 2013. WHY PARTICIPATE IN THE CROSSFIT OPEN? The 2012 Games season will begin on Wednesday, March 6th. At that point, we will announce the first Open workout on the CrossFit Games website.
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4-29-13 WOD | CrossFit West Seattle Blog
https://crossfitws.wordpress.com/2013/04/29/4-29-13-wod
CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. April 29, 2013. View all posts by Coach E ». Laquo; Previous post. Next post ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. It's go time!
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Watch the Members of Crossfit West Seattle Open Their Hearts on Valentine’s | CrossFit West Seattle Blog
https://crossfitws.wordpress.com/2013/02/14/watch-the-members-of-crossfit-west-seattle-open-their-hearts-on-valentines
CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. February 14, 2013. Watch the Members of Crossfit West Seattle Open Their Hearts on Valentine’s. Happy Valentine’s Day, Crossfit West Seattle! Thanks to so many of you for sharing with us your thoughts on CrossFit, how put your heart into a WOD, and how heart health has impacted your life. Please enjoy this short video and join us every Saturday between March 9 and April 6 for the 2013 Crossfit Games Open. Who�...
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Coach E | CrossFit West Seattle Blog
https://crossfitws.wordpress.com/author/ericrenn
CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. Archive by Author Coach E. June 19, 2013. CrossFit Kids Camp July 8th-12th and July 29th-August 2nd! Copy and Paste or click on the following link to register:. April 29, 2013. March 19, 2013. NEXT EVENT: 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 am. 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 am. Information on the Challenge:. Who can participate: Anyone! When: The 2013 Maltz Chall...
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In the Gym: Monday, November 28th | SnoFit
https://snofit.wordpress.com/2011/11/27/in-the-gym-monday-november-28th
Register for 2011 -2012 Classes. The Best Conditioning for Winter Sports. Stay updated via RSS. Register for 2011 -2012 Classes. In-Season conditioning runs until April 30th unless conditions warrant early closures. 30 Day Diet Solution. CrossFit West Seattle Blog. Register for SnoFit Classes. SnoFit In The News. Like us on Facebook. Like us on Facebook. In the Gym: Monday, November 28th. Posted: November 27, 2011 in All Workouts. Here’s an early look at what we’re in for tomorrow! WOD = 20 Minute AMRAP.
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Rest Weekend and End of Week 5 Pre-Season Training | SnoFit
https://snofit.wordpress.com/2011/11/25/rest-weekend-and-end-of-week-5-pre-season-training
Register for 2011 -2012 Classes. The Best Conditioning for Winter Sports. Stay updated via RSS. Register for 2011 -2012 Classes. In-Season conditioning runs until April 30th unless conditions warrant early closures. 30 Day Diet Solution. CrossFit West Seattle Blog. Register for SnoFit Classes. SnoFit In The News. Like us on Facebook. Like us on Facebook. Rest Weekend and End of Week 5 Pre-Season Training. Posted: November 25, 2011 in Out of The Gym. The snow is coming down hard in almost all the resorts!
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Out of the Gym: Thursday, December 1st | SnoFit
https://snofit.wordpress.com/2011/11/30/out-of-the-gym-thursday-december-1st
Register for 2011 -2012 Classes. The Best Conditioning for Winter Sports. Stay updated via RSS. Register for 2011 -2012 Classes. In-Season conditioning runs until April 30th unless conditions warrant early closures. 30 Day Diet Solution. CrossFit West Seattle Blog. Register for SnoFit Classes. SnoFit In The News. Like us on Facebook. Like us on Facebook. Out of the Gym: Thursday, December 1st. Posted: November 30, 2011 in All Workouts. Out of The Gym. Thursday, December 1st Out of the Gym. In the Gym Fri...
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NEXT EVENT: 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 a.m. | CrossFit West Seattle Blog
https://crossfitws.wordpress.com/2013/03/19/next-event-7th-annual-maltz-challenge-on-friday-march-22nd-at-1030-a-m
CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. March 19, 2013. NEXT EVENT: 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 am. 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 am. Like us on Facebook and let us know if you can make it: https:/ www.facebook.com/events/395524147213290/. Information on the Challenge:. Who can participate: Anyone! What: A memorial workout event/salute to those who have been KIA. 100 meter Firemen’s Carry or 20...
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Gym Etiquette and Lingo | CrossFit West Seattle Blog
https://crossfitws.wordpress.com/2013/02/07/gym-etiquette-and-lingo
CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. February 7, 2013. Gym Etiquette and Lingo. 1 Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts. Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10 minutes prior to class. 6 Go heavy or go home. The only way to get stronger is to increase the load. A...10 Ta...