my6-pack-abs-journey.blogspot.com
My 6-pack-abs journey: January 2008
http://my6-pack-abs-journey.blogspot.com/2008_01_01_archive.html
This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Thursday, 31 January 2008. Week 4 : Day 4. I'll be doing my Spartan workout tomorrow. Can't wait. ;). I guess I'll be dining in hell. again. Wednesday, 30 January 2008. Week 4 : Day 3. Todays resistance training was awesome, even though I'm starting to feel a little sick (my throat is soar and dry like a desert). I'll be hitting the treadmill hard tomorrow, aiming for a 400 kcal burn. Tuesday, 29 January 2008.
manny6pack.blogspot.com
Manny's SixPackAbs Blog: enero 2010
http://manny6pack.blogspot.com/2010_01_01_archive.html
Alright, 2010 here. new plan. Challenge lvl. 1. As simple as it gets. Come back to the blog Monday night and post about my first workout of the year. Suscribirse a: Entradas (Atom). New visitor's tracking map!
my6-pack-abs-journey.blogspot.com
My 6-pack-abs journey: Week 4 :: Day 6
http://my6-pack-abs-journey.blogspot.com/2008/02/week-4-day-6.html
This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Saturday, 2 February 2008. Week 4 : Day 6. Okay, so I didn't do a 400 kcal burn today, I guess it's impossible to do that in 22 minutes, when you follow Arnels way of doing HIIT. :) - But hey, I'm in no hurry! I'm doing great, my mood is good and I'm getting my winner-mentality back. I'm no longer a "quitter", I'm a "completer"! No fatigue, no illness and no one can make me quit! I promise you that!
my6-pack-abs-journey.blogspot.com
My 6-pack-abs journey: Week 6 :: End Pictures
http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-end-pictures.html
This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 18 February 2008. Week 6 : End Pictures. Furthermore I will stop making daily posts, as I have too many balls in the air at the moment. I will post my pictures and do my workouts as usual, but I can't keep up with posting every day, unfortunately. I hope you guys understand this, I will try to be more active on the forum as well, I just have a lot of stuff that needs my attention. Week 7 : Day 1.
my6-pack-abs-journey.blogspot.com
My 6-pack-abs journey: Week 4 :: Day 5
http://my6-pack-abs-journey.blogspot.com/2008/02/week-4-day-5.html
This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Friday, 1 February 2008. Week 4 : Day 5. I did the Spartan workout today, I'm exhausted. Those 3 kinds of push-ups nailed me to the wall, lol! Last day of week 4 tomorrow, where I'll be heading for the gym and the rowing machine. I'm going for a 400 kcal burn once again, even though I didn't made it last time. :). Last but not least, I'll be posting my "post week 4"-pictures on Sunday. Stay strong, guys!
my6-pack-abs-journey.blogspot.com
My 6-pack-abs journey: Week 6 :: Day 3
http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-day-3.html
This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 18 February 2008. Week 6 : Day 3. Subscribe to: Post Comments (Atom). Arnel's Six Pack Abs Site. A Sixpack Forum [www.sixpackattackforum.com]. Week 7 : Day 1. Week 6 : End Pictures. Week 6 : Day 6. Week 6 : Day 5. Week 6 : Day 4. Week 6 : Day 3. Week 6 : Day 2. Week 6 : Day 1. Week 5 : End Pictures. Week 5 : Day 5 and 6. Week 5 : Day 4. Week 5 : Day 3. Week 5 : Day 2. Week 5 : Day 1. Week 4 : Day 6.
manny6pack.blogspot.com
Manny's SixPackAbs Blog: New beginnings
http://manny6pack.blogspot.com/2010/01/new-beginnings.html
Alright, 2010 here. new plan. Challenge lvl. 1. As simple as it gets. Come back to the blog Monday night and post about my first workout of the year. Http:/ www.BuySellDirect.net 100% free service is your overwhelming choice. It will opened a new world to you to make money at home. It is like having improved ebay FREE. Http:/ www.BuySellDirect.net 100% free service is all you need to make real money on the internet. 23 abr. 2010 1:13:00. Url=http:/ www.k2blacksmoke.com]K2 Black Smoke[/url].
my6-pack-abs-journey.blogspot.com
My 6-pack-abs journey: Week 5 :: Day 3
http://my6-pack-abs-journey.blogspot.com/2008/02/week-5-day-3.html
This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Thursday, 7 February 2008. Week 5 : Day 3. First of all, sorry for didn't posting yesterday, I've been very busy with various things on top of feeling ill. I did my workout though, which made me feel a little better for like an hour or so, then it was back feeling ill again. I hope all of your guys are doing well! Subscribe to: Post Comments (Atom). Arnel's Six Pack Abs Site. Week 7 : Day 1. Week 6 : Day 6.
