roadtovineman.blogspot.com
The Road to Vineman: November 2008
http://roadtovineman.blogspot.com/2008_11_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Sunday, November 30, 2008. Week 3 = Exhausting! I've completed my 3rd week of Ironman training and it was an exhausting week. S, then 10-minute cool down). On Wednesday and Thursday, I prepared for my Thanksgiving feast as well as fit in two runs and strength trainin. So that my head is b...
roadtovineman.blogspot.com
The Road to Vineman: 20-mile Easy to Moderate Bike Ride
http://roadtovineman.blogspot.com/2009/11/20-mile-easy-to-moderate-bike-ride.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. LOL now that it funny reading. THANK YOU for being there for me and really it was perfect riding. Thanks to you and your Car Back.what should I do again when you say that? Still trying ...
roadtovineman.blogspot.com
The Road to Vineman: January 2009
http://roadtovineman.blogspot.com/2009_01_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Wednesday, January 28, 2009. I received the following from Head Coach Dave:. Often we hear that triathlon is three disciplines (1) Swim, (2) Bike and (3) Run. Then we begin to peel the onion another layer and discover the fourth discipline (4) Nutrition. We have all heard the cliché phras...
roadtovineman.blogspot.com
The Road to Vineman: December 2008
http://roadtovineman.blogspot.com/2008_12_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Monday, December 29, 2008. Should I be worried? What happens to the body when suddenly plunged into cold water? The first hazards to contend with are panic and shock. The initial shock can place severe strain on the body, producing instant cardiac arrest. Immersion in cold water c...I wil...
roadtovineman.blogspot.com
The Road to Vineman: March 2009
http://roadtovineman.blogspot.com/2009_03_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Monday, March 30, 2009. A week ago, I wrote how Danette and I saw thousands of butterflies. Columnist Gary Bogue wrote in his column today:. These butterflies are powered by yellow fat carried over from the caterpillar stage, and fly like 'bats out of hell' from (southeast) to (northwest)...
roadtovineman.blogspot.com
The Road to Vineman: July 2009
http://roadtovineman.blogspot.com/2009_07_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Wednesday, July 29, 2009. Coach Dave told us to visualize race day from the few days before the race to the very end when we cross the finish line. I've finished preparing my race day schedule list, packing list and here is the visualization list:. Walk around expo looking for free stuff.
roadtovineman.blogspot.com
The Road to Vineman: November 2009
http://roadtovineman.blogspot.com/2009_11_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Saturday, November 14, 2009. 20-mile Easy to Moderate Bike Ride. I rode with my friends Helen and Cori. Thursday, November 12, 2009. Early this morning, I completed yesterday's run workout and ran a total of 5 miles. Here's a photo of Max, my running buddy. He's 13-years old now. This eve...
roadtovineman.blogspot.com
The Road to Vineman: February 2009
http://roadtovineman.blogspot.com/2009_02_01_archive.html
The Road to Vineman. A brand new journey and adventure to the Full Vineman Triathlon, the oldest Iron Distance event in the Continental U.S. August 2, 2010 Sonoma County, CA, 2.4 mile swim, 112 mile bike, 26.2 mile run. Monday, February 23, 2009. Freakishly Strong: Brenda Donato. On May 15, 2006, I was reading a story posted on the front cover of the Contra Costa Times. Titled "Woman Embraces Life with Running Shoes On." It was an inspirational article that began like this:. About to start her first triat.
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