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Aircrew Fitness: Jump Rope: The perfect travel training equipement!

http://crewfitness.blogspot.com/2009/03/jump-rope-perfect-travel-training.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Monday, March 2, 2009. Jump Rope: The perfect travel training equipement! What's small, light weight and easily fits in your suit case and can be used to burn hundreds of calories with? What can be used to improve your timing, agility, aerobic fitness, and footwork? Re-discover it: Watch video: http:/ www.youtube.com/watch? Follow me at Twitter.com at Max Wettstein. Enter your email address:.

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Aircrew Fitness: Coping with Holiday & Football Season Festivities

http://crewfitness.blogspot.com/2008/11/coping-with-holiday-football-season.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Saturday, November 1, 2008. Coping with Holiday and Football Season Festivities. Coping with Holiday/Football Season Festivities. Summer is over, the shorts and swim suits are put away replaced with heavier, baggier clothing and jackets that conceal our physiques from public view. In addition football season is here, and the holiday season is upon us as well. Okay, so now I’m a Grinch.

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Aircrew Fitness: Getting back to Basics!

http://crewfitness.blogspot.com/2008/06/getting-back-to-basics.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Sunday, June 8, 2008. Getting back to Basics! Back to Basics: Assessing Your Fitness Plan. Most of us, but especially we pilots, like to apply the KISS rule wherever possible in life, (You know: Keep it simple, Stupid! And certainly we can apply the KISS philosophy to our fitness plan as well, and we should. Now for a moment, put aside all the infomercial propaganda, your celebrity work-out...

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Aircrew Fitness: More tips from the 'ABS EXPERT'!

http://crewfitness.blogspot.com/2008/08/more-tips-from-abs-expert.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Tuesday, August 5, 2008. More tips from the 'ABS EXPERT'! I thought I'd share another response I wrote to 'Carl', who. Can't seem to lose that last 3 or 4 inches around his waist.". Carl was under the false impression that if he did more crunches and more ab-exercises he could spot-reduce that spare tire. Unfortunately, as I explain to him below, it does not work that way! The weight scale ...

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Aircrew Fitness: Revealing your hidden '6-pack set of abs'...

http://crewfitness.blogspot.com/2008/06/revealing-your-hidden-6-pack-set-of-abs.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Sunday, June 22, 2008. Revealing your hidden '6-pack set of abs'. Howdy fellow road warriors, pilots, and fitness-lovers:. Do I need to lose a bunch of weight - I mean what is the secret to obliterating that last bit of fat hiding my abs? I've done two cycles of the 6-OXO you recommended and that stuff is awesome! Anyway, I know you are a busy man and if I don't hear back, I understand....

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Aircrew Fitness: AB-Awareness: Max shares a few ab-secrets...

http://crewfitness.blogspot.com/2008/09/ab-awareness-max-shares-few-ab-secrets.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Tuesday, September 30, 2008. AB-Awareness: Max shares a few ab-secrets. Always having my abs engaged, ready for anything. This not only keeps my abs constantly in a state of toning, but also helps with posture, core-strengthening and ideal center of gravity. Some eastern cultures call this 'Chi'. Isometric flexing is my primary means of exercising my abs. How Much Fat are You Carrying?

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Aircrew Fitness: H.I.I.T. training video: Stair running...

http://crewfitness.blogspot.com/2008/12/hiit-training-video-stair-running.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Tuesday, December 30, 2008. HIIT training video: Stair running. High-Intensity Interval Training (HIIT) is great for those who have less than 30 mins to exercise each day - i.e. pilots! In fact, Cross-Fit is certainly a form of HIIT: Short INTENSE bursts of effort followed by an immediate recovery period, repeat. 1:2 ratio of effort to recovery respectively. Subscribe to: Post Comments (Ato...

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Aircrew Fitness: The WEIGHT-loss Paradox: Exactly what kind of weight are you losing?

http://crewfitness.blogspot.com/2008/09/weight-loss-paradox-exactly-what-kind.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Tuesday, September 2, 2008. The WEIGHT-loss Paradox: Exactly what kind of weight are you losing? That’s correct – I’m asking how much excess. You are carrying not how much you. Most popular and fad diets seem to focus your weight, and how much weight you want to lose, which is off the mark and therefore they fall short of your goals. Any body can become. Being lean and tone does not mean yo...

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Aircrew Fitness: Self-Physical & Massage Therapy Techniques: At home and on the road!

http://crewfitness.blogspot.com/2009/02/self-physical-massage-therapy.html

Staying fit on the road as an AIRLINE EMPLOYEE or a TRAVEL PROFESSIONAL? These guys show you how to make it happen! Sunday, February 15, 2009. Self-Physical and Massage Therapy Techniques: At home and on the road! Are you or have you ever suffered from muscle-knots, muscle-adhesions, spasms, trigger-points, or tendonitis? Are you over age 35 and a 'weekend-warrior'? Do you still live your life like an athlete even though you're aircrew or a corporate guy? Follow me at Twitter.com at Max Wettstein.