alexishealth.com

Alexis Health | Nutrition Medicine & Health Coaching in Studio City & Los Angeles

Feed Your Life Well. Nutrition Medicine and Health Coaching. In Studio City and Los Angeles. The latest health tips and news. What I’m Excited About: Intuitive Eating. Posted on Feb 10, 2015. What I’m Excited About: Intuitive Eating I feel I should take a break amidst all this chatter about therapeutic diets to slow down and change gears for a minute. Over the time I’ve spent talking to hundreds of people about how they eat, I’ve come to think of. 3 Healthy Things: February 2015. Posted on Feb 10, 2015.

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Alexis Health | Nutrition Medicine & Health Coaching in Studio City & Los Angeles | alexishealth.com Reviews

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Feed Your Life Well. Nutrition Medicine and Health Coaching. In Studio City and Los Angeles. The latest health tips and news. What I’m Excited About: Intuitive Eating. Posted on Feb 10, 2015. What I’m Excited About: Intuitive Eating I feel I should take a break amidst all this chatter about therapeutic diets to slow down and change gears for a minute. Over the time I’ve spent talking to hundreds of people about how they eat, I’ve come to think of. 3 Healthy Things: February 2015. Posted on Feb 10, 2015.

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Alexis Health | Nutrition Medicine & Health Coaching in Studio City & Los Angeles | alexishealth.com Reviews

https://alexishealth.com

Feed Your Life Well. Nutrition Medicine and Health Coaching. In Studio City and Los Angeles. The latest health tips and news. What I’m Excited About: Intuitive Eating. Posted on Feb 10, 2015. What I’m Excited About: Intuitive Eating I feel I should take a break amidst all this chatter about therapeutic diets to slow down and change gears for a minute. Over the time I’ve spent talking to hundreds of people about how they eat, I’ve come to think of. 3 Healthy Things: February 2015. Posted on Feb 10, 2015.

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alexishealth.com

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About | Alexis Health

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Living With Dietary Restrictions: Know Your Substitutions | Alexis Health

http://alexishealth.com/living-with-dietary-restrictions-know-your-substitutions

Living With Dietary Restrictions: Know Your Substitutions. Posted on Feb 9, 2015. Living With Dietary Restrictions: Know Your Substitutions. Living With Dietary Restrictions: a.k.a. How to cope with a therapeutic diet. Until, that is, they realize how challenging it can be to adhere to their dietary prescription in many real-life situations. Allergens, blood sugar issues, detox, whateverI speak from experience when I say that therapeutic diets can be tough! Tactic #8 : Know your substitutions. Knowing yo...

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What I’m Excited About: Intuitive Eating | Alexis Health

http://alexishealth.com/what-im-excited-about-intuitive-eating

What I’m Excited About: Intuitive Eating. Posted on Feb 10, 2015. What I’m Excited About: Intuitive Eating. What I’m Excited About: Intuitive Eating. I feel I should take a break amidst all this chatter about therapeutic diets. As important for true, lasting wellness, and that is healing the way in which the person deals with. Intuitive Eating is characterized by ten principles. Briefly, as listed on the Intuitive Eating Website. Reject the diet mentality. Make peace with food. Challenge the food police.

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3 Healthy Things: February 2015 | Alexis Health

http://alexishealth.com/3-healthy-things-february-2015

3 Healthy Things: February 2015. Posted on Feb 10, 2015. 3 Healthy Things: February 2015. 1 Once Again Sunflower Seed Butter. 2 Having a dog. Charlie Rheinwald-Jones has surfaced here and there at times in the history of the blog, but never has he gotten the props he’s due for all the happiness he brings into the household. The research. What I’m Excited About: Intuitive Eating. 3 Healthy Things: February 2015. Living With Dietary Restrictions: Know Your Substitutions. Sign up for Alexis's Newsletter.

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Services | Alexis Health

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As of September 2015, Alexis has transitioned out of clinical practice in order to allow her to pursue other career interests. Although she is not currently seeing patients, Alexis is still offering consulting services on a limited basis for matters related to functional medicine, healthcare business startups, and practice management. For patients seeking functional medicine care, Alexis wholeheartedly recommends Sayana Medical. In Studio City. For non-clinical inquiries, please contact Alexis.

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chilltheglass.blogspot.com

Chill the Glass: Talking hangovers with a medical expert

http://chilltheglass.blogspot.com/2014/05/talking-hangovers-with-medical-expert.html

Thursday, May 1, 2014. Talking hangovers with a medical expert. I'm pretty sure I never got a single hangover before my late 20's, but ever since then I've gotten plenty; in fact, I seem more prone to them then the average person. And, sure, there have been lists of so-called "hangover cures" circulating since the dawn of the printing press. But if they worked for everyone, we probably wouldn't be complaining about them anymore, right? When I'm having a hangover, what's actually going on in my body?

chilltheglass.blogspot.com

Chill the Glass: May 2014

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Monday, May 5, 2014. Cocktail Invention: The Flotilla. Right away I knew the trickiest part of this process would be to avoid making the drink overly sweet, like something a freshman would drink at a sorority party. I'd considered just making a St. Rita. I called it a Flotilla because the rum and lime juice both have obvious nautical connotations, and also I just like the word. 1 ounce spiced rum. 05 ounce lime juice. 05 ounce St. Germain. Some notes while I sip this:. Thursday, May 1, 2014. I'm pretty s...

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alexishealth.com

Alexis Health | Nutrition Medicine & Health Coaching in Studio City & Los Angeles

Feed Your Life Well. Nutrition Medicine and Health Coaching. In Studio City and Los Angeles. The latest health tips and news. What I’m Excited About: Intuitive Eating. Posted on Feb 10, 2015. What I’m Excited About: Intuitive Eating I feel I should take a break amidst all this chatter about therapeutic diets to slow down and change gears for a minute. Over the time I’ve spent talking to hundreds of people about how they eat, I’ve come to think of. 3 Healthy Things: February 2015. Posted on Feb 10, 2015.

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Alexis Heitman MA LMHC LCDP. As a licensed Mental Health Counselor and Chemical Dependency Professional, I offer counseling services to adults and families in Rhode Island and Connecticut. My therapeutic approach is holistic, incorporating the wisdom of. Some common issues I treat. Quest for meaning and growth -. Coping with chronic pain and health problems -. Addictions and codependency -. Making difficult decisions -. Coping with life transitions -. Loss and grief -. Alexis Heitman MA LMHC LCDP.