baussmann2.blogspot.com
Strewth's Training Blog: February Fun
http://baussmann2.blogspot.com/2015/02/february-fun_25.html
Wednesday, February 25, 2015. Considerable time has passed and a lot of kilometres have been run since I last posted at the start of February! Ewen was the official photographer and he did a great job! Name for the spring on Hirta, Childa in Scotland). Sunday was the Vets Handicap but as I was on roster I only ran a short 6km run with Ewen before the event so as not to miss out entirely and to keep my legs moving. Pity it was so short lived. This is my easy week in theory and today's run was only 13km...
baussmann2.blogspot.com
Strewth's Training Blog: May 2013
http://baussmann2.blogspot.com/2013_05_01_archive.html
Tuesday, May 21, 2013. Loot from the barrel draw plus medal and lucky run number. With Margaret just before the start. Photo by Ewen. It was so cold early in the morning of the Canberra Running Club's Half Marathon on Sunday. In fact it was minus 4 degrees when I was eating breakfast and wondering how many layers to wear! I selected a singlet and shorts with a long sleeved top and gloves to be removed at the 4km mark. How lucky am I! Distance: 21.1km (plus 1km warm up). Average pace per km: 5:56. I had s...
baussmann2.blogspot.com
Strewth's Training Blog: June 2013
http://baussmann2.blogspot.com/2013_06_01_archive.html
Friday, June 14, 2013. On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it. Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind. Tuesday, June 11, 2013. Teddy ready for his run. I made it to Speedygeese at Dickson Oval by ...
jkkruns.blogspot.com
The IRONic Jogger: May 2015
http://jkkruns.blogspot.com/2015_05_01_archive.html
Stuff about iron deficiency. Sunday, May 17, 2015. A little bit of training. When I first moved to Canberra, I joined the. The sessions so far have been long intervals. All the sessions I've been able to attend have been 800m intervals with a 400m jog recovery. However, other interval lengths have been 1000m and 1200m. I think I'm glad I missed those sessions! Mmm work those glutes. It is interesting to note speedygeoff also has issues with overworked muscles as mentioned in his blog today. Oh, hi there.
jkkruns.blogspot.com
The IRONic Jogger: A little bit of training
http://jkkruns.blogspot.com/2015/05/a-little-bit-of-training.html
Stuff about iron deficiency. Sunday, May 17, 2015. A little bit of training. When I first moved to Canberra, I joined the. The sessions so far have been long intervals. All the sessions I've been able to attend have been 800m intervals with a 400m jog recovery. However, other interval lengths have been 1000m and 1200m. I think I'm glad I missed those sessions! Mmm work those glutes. It is interesting to note speedygeoff also has issues with overworked muscles as mentioned in his blog today. Thanks TF....
jkkruns.blogspot.com
The IRONic Jogger: November 2014
http://jkkruns.blogspot.com/2014_11_01_archive.html
Stuff about iron deficiency. Saturday, November 8, 2014. A running teeter totter. There's been a fair bit of fatigue to contend with since returning from the US. On the plus side, the muscles are not tight and uncomfortable, the fatigue is more of a general malaise, similar to what it was like when it all began way back when (it's been nearly 4 years! Gungahlin parkrun 1 November, the end is in sight! Subscribe to: Posts (Atom). View my complete profile. A running teeter totter. Run Tall, Walk Tall.
jkkruns.blogspot.com
The IRONic Jogger: Back to the hills
http://jkkruns.blogspot.com/2015/06/back-to-hills.html
Stuff about iron deficiency. Thursday, June 18, 2015. Back to the hills. It is unclear why I am overloading the hamstrings on the flat, it could be to do with muscle weaknesses elsewhere such as the glutes and core. So I am currently consulting with someone on how to correct these imbalances and see if I can banish tired and tight hamstrings. Only time will tell. Watch this space. June 19, 2015 at 11:36 AM. June 21, 2015 at 5:43 PM. Thanks TF, I knew you would have only good things to say about hills!
jkkruns.blogspot.com
The IRONic Jogger: An ACTVAC handicap in April
http://jkkruns.blogspot.com/2015/04/an-actvac-handicap-in-april.html
Stuff about iron deficiency. Wednesday, April 29, 2015. An ACTVAC handicap in April. Sunday was the ACTVAC. It was good to see so many familiar faces out there, with a special appearance by speedygeoff. Who was very happy with his run despite the ever fogging glasses issue. It was off to Wilbur's. After the handicap, a favourite place for coffee and brunch. Friends' results for the Thomas Series (10km). Steve kindly stopped to act as a marshall as cones and signs were taken away too soon! Oh, hi there.
jkkruns.blogspot.com
The IRONic Jogger: April 2015
http://jkkruns.blogspot.com/2015_04_01_archive.html
Stuff about iron deficiency. Wednesday, April 29, 2015. An ACTVAC handicap in April. Sunday was the ACTVAC. It was good to see so many familiar faces out there, with a special appearance by speedygeoff. Who was very happy with his run despite the ever fogging glasses issue. It was off to Wilbur's. After the handicap, a favourite place for coffee and brunch. Friends' results for the Thomas Series (10km). Steve kindly stopped to act as a marshall as cones and signs were taken away too soon! Another Canberr...
