frontrunners.blogspot.com
Frontrunners Nanaimo: ROC Trail Bits 2007 #10
http://frontrunners.blogspot.com/2007/03/roc-trail-bits-2007-10.html
Wednesday, March 07, 2007. ROC Trail Bits 2007 #10. Trail Bits # 10. This past Saturday we were greeted by a couple of inches of snow on the ground as we cruised around the trails in the upper reaches of. It made for a really nice quiet run. A wee bit slippery in sections, but all of it was runnable. Sadly, there is already garbage being disposed of on land that just a couple of weeks ago was cleaned up by a number of you.I don’t understand it! The www.runnersofcompassionnanaimo.com. Starting at 10:00 am.
frontrunners.blogspot.com
Frontrunners Nanaimo: ROC Trail Bits 2007 #6
http://frontrunners.blogspot.com/2007/02/roc-trail-bits-2007-6.html
Friday, February 09, 2007. ROC Trail Bits 2007 #6. Trail Bits 2007 # 6. A great run of the GutBuster Race route on Saturday with a lot of new faces in the crowd of runners that ventured out. It is always great to get up on to the ridges and take in the views from up above the lake, surprisingly most of us managed to complete the run and still have dry feet. I have attached a message from Charles Burrell, the new President of Runners of Compassion Nanaimo Chapter. At my Rotary Club of Nanaimo meeting at t...
powerhousesells.ca
Port Alberni Valley | Power House Sells RE/MAX Mid Island Realty
http://www.powerhousesells.ca/port-alberni-valley
Sheltered by the longest saltwater Inlet on Vancouver, Island Port Alberni is a haven from the wild coastal waters of the Pacific Ocean. Noted for its salmon fishing, natural setting, and moderate climate the inspiring rainforest of Central Island provides a soothing respite for the friends, family, and neighbours who are lucky enough to call the Valley home. Alberni Valley Museum [ http:/ www.alberniheritage.com/alberni-valley-museum/welcome-alberni-valley-museum. Robertson Creek Hatchery [ http:/ www&#...
cvrr.ca
Links | Comox Valley Road Runners
https://www.cvrr.ca/links
Skip to main content. Comox Valley Road Runners. Annual Youth Training Grant. Frontrunners Island Race Series. CVRR 5K Fun Run. Comox Valley RV Half Marathon. VI Trail Running Series. Nautical Days 4 Miler. Track n Trail Kids Run. Victoria Summer Track Series. Run in the Sun. Vancouver Island and Victoria Tourism Guide. VIRA - Vancouver Island Runners Association. Road Race and Finish Line Management. Comox Valley Hash House Harriers. Http:/ www.run.com/. Comox Valley Snow to Surf Team Relay.
frontrunners.blogspot.com
Frontrunners Nanaimo: Trail Bits 2007 #14
http://frontrunners.blogspot.com/2007/04/trail-bits-2007-14.html
Wednesday, April 04, 2007. Trail Bits 2007 #14. Trail Bits # 14. E very morning in Africa a gazelle wakes up. It knows it must move faster than. The lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be moving.". T have a lot to write in terms of last weekends run, other than to say that even though I couldn. T run with the group.