ashleystampfitness.com

Star Diamond Beachbody Coach Ashley Stamp uses her own weightloss experience to help others reach their weightloss and fitness goals. She is a castmember in TurboFire exercise DVD's, Grand Prize Runner-Up for the Million Dollar Body Game (now known as the Beachbody Challenge); and all-around happy-to-be-alive giant fan of my husband, family, and the outdoors! When I started on the path to becoming my happiest and healthiest self, I weighed nearly 205 pounds. I had been overweight for at l

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Star Diamond Beachbody Coach Ashley Stamp uses her own weightloss experience to help others reach their weightloss and fitness goals. She is a castmember in TurboFire exercise DVD's, Grand Prize Runner-Up for the Million Dollar Body Game (now known as the Beachbody Challenge); and all-around happy-to-be-alive giant fan of my husband, family, and the outdoors! When I started on the path to becoming my happiest and healthiest self, I weighed nearly 205 pounds. I had been overweight for at l

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6 Body Beast

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https://ashleystampfitness.com

Star Diamond Beachbody Coach Ashley Stamp uses her own weightloss experience to help others reach their weightloss and fitness goals. She is a castmember in TurboFire exercise DVD's, Grand Prize Runner-Up for the Million Dollar Body Game (now known as the Beachbody Challenge); and all-around happy-to-be-alive giant fan of my husband, family, and the outdoors! When I started on the path to becoming my happiest and healthiest self, I weighed nearly 205 pounds. I had been overweight for at l

LINKS TO THIS WEBSITE

ashleystamp.wordpress.com

August | 2012 | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2012/08

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Monthly Archives: August 2012. Diet Soda is NOT a Healthier Option. August 8, 2012. Is diet soda low-calorie? Yes And is it, in some cases, calorie-free? Yes But that doesn’t mean it’s good for us, nor does it even approach the characterization of “healthy.” I am so guilty of drinking more than my fair … Continue reading →. Diamond Independent Team Beachbody Coach. Million Dollar Body Game. Happy #NewRear Day 1 Leg Lifts.

ashleystamp.wordpress.com

Happy #NewRear Day 3 | Straight-leg Push-backs | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2014/01/03/happy-newrear-day-3-straight-leg-push-backs-2

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Happy #NewRear Day 2 Alternating Side-Steps. M Y T H O U G H T S , B E F O R E . I . S T O P P E D T H E . C Y C L E →. Happy #NewRear Day 3 Straight-leg Push-backs. January 3, 2014. Day 3 of the #NewRear. We’re doing straight-leg push-backs. SQUEEZE your cheek! Do 25 on each leg, twice! This entry was posted in Uncategorized. Happy #NewRear Day 2 Alternating Side-Steps. Leave a Reply Cancel reply. Enter your comment here.

ashleystamp.wordpress.com

January | 2014 | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2014/01

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Monthly Archives: January 2014. Happy #NewRear Day 3 Straight-leg Push-backs. January 3, 2014. Day 3 of the #NewRear is here! We’re doing straight-leg push-backs. SQUEEZE your cheek! Do 25 on each leg, twice! January 3, 2014. Happy #NewRear Day 2 Alternating Side-Steps. January 2, 2014. It’s Day 2 – Alternating Side-Steps, rest for a minute, and do 100 more! January 2, 2014. Happy #NewRear Day 1 Leg Lifts. January 1, 2014.

ashleystamp.wordpress.com

Sweatmas Day 24 | TurboFire Twist | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2013/12/24/sweatmas-day-24-turbofire-twist

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Sweatmas Day 23 Body Beast Russian Twist. Sweatmas Day 25 Sumo Shoot →. Sweatmas Day 24 TurboFire Twist. December 24, 2013. Day 24 of #Sweatmas. Is the Twist from TurboFire! Do 25 on each leg, then get back to your family and friends! This entry was posted in Uncategorized. Sweatmas Day 23 Body Beast Russian Twist. Sweatmas Day 25 Sumo Shoot →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

ashleystamp.wordpress.com

Happy #NewRear Day 2 | Alternating Side-Steps | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2014/01/02/happy-newrear-day-2-alternating-side-steps

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Happy #NewRear Day 1 Leg Lifts. Happy #NewRear Day 3 Straight-leg Push-backs →. Happy #NewRear Day 2 Alternating Side-Steps. January 2, 2014. It’s Day 2 – Alternating Side-Steps, rest for a minute, and do 100 more! What’s the worst that could happen? You get a cramp😉. Best-case scenario, you get rock-hard buns! This entry was posted in Uncategorized. Happy #NewRear Day 1 Leg Lifts. Leave a Reply Cancel reply. Follow “Ash...

ashleystamp.wordpress.com

June | 2012 | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2012/06

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Monthly Archives: June 2012. Beachbody Ultimate Reset Review – Day 5. June 30, 2012. Many of the questions I’ve received about the Beachbody Ultimate Reset have been about the food; however, a close second has been those with full time jobs, wanting to know how the daily regimen fits into their workday. Healthy living, … Continue reading →. Diamond Independent Team Beachbody Coach. Lower Cholesterol Without Drugs. June 29, 2012.

ashleystamp.wordpress.com

Happy #NewRear Day 1 | Leg Lifts | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2014/01/01/happy-newrear-day-1-leg-lifts

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Sweatmas Day 25 Sumo Shoot. Happy #NewRear Day 2 Alternating Side-Steps →. Happy #NewRear Day 1 Leg Lifts. January 1, 2014. Do 1 minute of this leg lift and follow it with 30 seconds of pulsing (so don’t take your foot as high/low), then switch sides! If it doesn’t light your butt on fire, REPEAT! Use #NewRear and @AshleyStampFitness in your Instagram. This entry was posted in Uncategorized. Sweatmas Day 25 Sumo Shoot. Build a ...

ashleystamp.wordpress.com

December | 2013 | Ashley Stamp Fitness

https://ashleystamp.wordpress.com/2013/12

I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! Monthly Archives: December 2013. Sweatmas Day 25 Sumo Shoot. December 25, 2013. It’s the final day of #Sweatmas! Thank you for playing along! Do two sets of 25 Sumo Shoots from TurboFire, and you’ll be finished. December 25, 2013. Sweatmas Day 24 TurboFire Twist. December 24, 2013. Day 24 of #Sweatmas is the Twist from TurboFire! Do 25 on each leg, then get back to your family and friends! December 24, 2013. December 23, 2013.

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I lost 58 lbs. and 50 inches with TurboFire. Let me help you find your drive! M Y T H O U G H T S , B E F O R E . I . S T O P P E D T H E . C Y C L E. March 1, 2014. B E F O R E . I . S T O P P E D. T H E . C Y C L E. I’m sick of standing in front of a fan with a towel between my thighs, so I don’t sweat to death, just from drying my hair and putting on my makeup after my shower. I don’t want to just be “lucky” I’m proportional, and focus on being the smart, beyond-nice, “bi...I won’t be able to pr...

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Nothing resembles the quality of Shakeology. As a gluten-free, caffeine-free, low Glycemic Index meal replacement, protein drink, and vitamin supplement with over 70 all-natural ingredients and 23 vitamins and minerals, an equal product simply does not exist. The Beachbody Coach Opportunity has fulfilled one of my biggest dreams - I am helping people regain their health, fitness, and confidence while securing my financial future. Anybody can be a Coach, at any fitness level. There is no need ...

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I am a birth doula. I have recently changed my website to www.withchilddfw.com Please visit me there. Prior to hiring Ashley, I had no idea how valuable a doula could be during labor. She was a life saver for me! Ashley was so helpful during my labor, which was very fast (just over 3 hours). She was very encouraging and helped guide me and my husband through the process and got along very well with the rest of my hospital birth team, which was important to me.". Very glad we hired Ashley to be our doula!