atkinszone-faq.blogspot.com

Frequently Asked Questions

Cleansing - good, bad, or senseless: Expert's opinion. Does colonic cleansing any good to your body? Tom, are you familar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that you lose a lot of fat or is it just that you're losing water based on glycogen reduction because you're in a caloric deficit? There is also no evidence whatsoever that "cleansing" will increase the effectiveness of a diet that follows the cleanse. Any increase in fat...

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Cleansing - good, bad, or senseless: Expert's opinion. Does colonic cleansing any good to your body? Tom, are you familar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that you lose a lot of fat or is it just that you're losing water based on glycogen reduction because you're in a caloric deficit? There is also no evidence whatsoever that cleansing will increase the effectiveness of a diet that follows the cleanse. Any increase in fat...

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Frequently Asked Questions | atkinszone-faq.blogspot.com Reviews

https://atkinszone-faq.blogspot.com

Cleansing - good, bad, or senseless: Expert's opinion. Does colonic cleansing any good to your body? Tom, are you familar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that you lose a lot of fat or is it just that you're losing water based on glycogen reduction because you're in a caloric deficit? There is also no evidence whatsoever that "cleansing" will increase the effectiveness of a diet that follows the cleanse. Any increase in fat...

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atkinszone-faq.blogspot.com

1

Frequently Asked Questions: You do not ever "need fat burners

http://atkinszone-faq.blogspot.com/2008/08/you-do-not-ever-need-fat-burners.html

You do not ever "need fat burners. QUESTION: Dear Tom, I am not currently using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, "It takes more than training and nutrition to get a six-pack." Once a person hits a plateau, do we really need fat burners to achieve that "ripped" or "six-pack" look? ANSWER: The short and sweet answer is NO, you do not ever "need" fat burners. I have reviewed sc...

2

Frequently Asked Questions: Exercise on an empty stomach

http://atkinszone-faq.blogspot.com/2008/09/exercise-on-empty-stomach.html

Exercise on an empty stomach. You'll hear many arguments for and against exercise on an empty stomach. In theory, because your blood sugar levels are low, exercise in a fasted state (usually first thing in the morning) will help you burn fat faster. Critics say that exercise for more than 30 minutes on an empty stomach is unhealthy, and won't help you burn fat faster than normal. Without the necessary energy to fuel your workout, muscle protein gets burned for energy. And you'll enjoy immediate access to...

3

Frequently Asked Questions: Is skipping breakfasts always bad?

http://atkinszone-faq.blogspot.com/2008/09/skipping-breakfasts-not-that-simple.html

Is skipping breakfasts always bad? An average American eats an average 3.12 meals a day. Is it enough? How does meal timing affect one's body weight and general health? How does it influence one's appetite and muscle mass? Why is breakfast called the most important part of the day to start with? This is the most typical among *reasonable* explanations:. But wait a minute! This is exactly what we are trying to avoid on any low carb diet! We all wake up in deep ketosis independently of our diet: low fat, l...

4

Frequently Asked Questions: Do human growth hormone supplements work?

http://atkinszone-faq.blogspot.com/2008/08/do-human-growth-hormone-supplements.html

Do human growth hormone supplements work? Currently, there's a great deal of interest in dietary supplements designed to boost your growth hormone levels. In the first part of this two-part series, you'll learn what growth hormone is, and how it affects your body. We'll examine the benefits and drawbacks of human growth hormone therapy. Plus, you'll discover whether supplements promoted as a way to raise growth hormone levels actually work. Who wouldn't want all of those things? In the first part of this...

5

Frequently Asked Questions: How can I lower the glycemic index of my meal?

http://atkinszone-faq.blogspot.com/2008/05/how-can-i-lower-glycemic-index-of-my.html

How can I lower the glycemic index of my meal? Pick up any popular diet book written in the last 20 years, and you'll probably find a section on the glycemic index in there somewhere. The glycemic index is a tool used to rank different types of food according to the effect they have on blood sugar levels. Foods that lead to a rapid rise in blood sugar levels are known as high glycemic index foods. Foods that lead to a slower rise in blood sugar levels are said to have a low glycemic index. Many diet book...

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atkinszone-faq.blogspot.com

Frequently Asked Questions

Cleansing - good, bad, or senseless: Expert's opinion. Does colonic cleansing any good to your body? Tom, are you familar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that you lose a lot of fat or is it just that you're losing water based on glycogen reduction because you're in a caloric deficit? There is also no evidence whatsoever that "cleansing" will increase the effectiveness of a diet that follows the cleanse. Any increase in fat...

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