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Aussie Fit ChicksWhen that voice in your head says you can't tell it to shut the hell up!!!!
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When that voice in your head says you can't tell it to shut the hell up!!!!
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Aussie Fit Chicks | aussiefitchicks.blogspot.com Reviews
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When that voice in your head says you can't tell it to shut the hell up!!!!
aussiefitchicks.blogspot.com
Aussie Fit Chicks: It's a rollercoaster ride...just hold on
http://aussiefitchicks.blogspot.com/2012/08/its-rollercoaster-ridejust-hold-on.html
When that voice in your head says you can't tell it to shut the hell up! Friday, 17 August 2012. It's a rollercoaster ride.just hold on. And how many calories do you think 49 good decisions will save you? This is why we need to concerntrate on all the good we are doing and not dwell on the bad, we need to try and learn from the bad but NEVER beat ourselves up for it just quickly move on to making the next good decision. Posted by Bec Kendall. Subscribe to: Post Comments (Atom).
Aussie Fit Chicks: Easier to preach....
http://aussiefitchicks.blogspot.com/2012/08/easier-to-preach.html
When that voice in your head says you can't tell it to shut the hell up! Wednesday, 29 August 2012. So recently in a weightloss support group i have on facebook one of the members posted a beautiful post about self image and how overly critical we are of ourselves and it hit a nerve in me.i am always spouting to the group and anyone else that is listening the need to be kind to yourself, to believe in yourself and to love yourself.it's my mantra. So how am i going to combat this? I will STOP trying to be...
Aussie Fit Chicks: August 2012
http://aussiefitchicks.blogspot.com/2012_08_01_archive.html
When that voice in your head says you can't tell it to shut the hell up! Wednesday, 29 August 2012. So recently in a weightloss support group i have on facebook one of the members posted a beautiful post about self image and how overly critical we are of ourselves and it hit a nerve in me.i am always spouting to the group and anyone else that is listening the need to be kind to yourself, to believe in yourself and to love yourself.it's my mantra. So how am i going to combat this? I will STOP trying to be...
Aussie Fit Chicks: A day in the life of me.....
http://aussiefitchicks.blogspot.com/2012/06/day-in-life-of-me.html
When that voice in your head says you can't tell it to shut the hell up! Wednesday, 20 June 2012. A day in the life of me. So i have tons of people ask how i fit it all in.(at the moment im not fitting anything in at all with an injured back i am couch bound and GOING CRAZY).so i thought i would give you a blow by blow of a nomal day in my life (not an easy feat because every day in my life is completely different) and some tips on how to fit it all in :). Shower, dressed, makeup hair while yelling out t...
Aussie Fit Chicks: My eating plan.....
http://aussiefitchicks.blogspot.com/2012/07/my-eating-plan.html
When that voice in your head says you can't tell it to shut the hell up! Wednesday, 11 July 2012. On waking i drink a big glass of warm water with lemon juice in it* *. Refridgerator Porridge - 335 cals (406 topped with banana). Half fill bowl with oats. Add a sprinkle of walnuts. A dash of cinnamon. A drop of vanilla EXTRACT. Top with half a sliced banana and a little extra honey. 1 microwave poached eggs with 1 piece of sandwich sliced multigrain toast and a banana - 215 cals. Smoothie - 168 cals.
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healthylifehabits.wordpress.com
Book Study Week 2 – Ch. 3 | Daily Health Habits to Lifelong Wellness
https://healthylifehabits.wordpress.com/book-study-week-2-ch-3
Daily Health Habits to Lifelong Wellness. Daily habits that lead to lifelong wellness. Book Study Week 2 – Ch. 3. UPDATE-I forgot to mention that next week’s reading is Chapter 4. We will be doing a chapter a week. Whenever we experience emotional conflict (feelings of negativity) we want it to stop and fall into a predictable cycle. That cycle is:. Emotional conflict leading you to act. That action makes you feel better. Your emotional conflict is lessened. Your original behavior returns. A study conduc...
healthylifehabits.wordpress.com
Dr. A’s Habits of Health Chapter 3 | Daily Health Habits to Lifelong Wellness
https://healthylifehabits.wordpress.com/2012/07/31/dr-as-habits-of-health-chapter-3
Daily Health Habits to Lifelong Wellness. Daily habits that lead to lifelong wellness. Laquo; Week 1 Book Study. New Format for Book Study. Dr A’s Habits of Health Chapter 3. On July 31, 2012. UPDATE-I forgot to mention that next week’s reading is Chapter 4. We will be doing a chapter a week. Whenever we experience emotional conflict (feelings of negativity) we want it to stop and fall into a predictable cycle. That cycle is:. Emotional conflict leading you to act. That action makes you feel better.
healthylifehabits.wordpress.com
healthylifehabits | Daily Health Habits to Lifelong Wellness
https://healthylifehabits.wordpress.com/author/healthylifehabits
Daily Health Habits to Lifelong Wellness. Daily habits that lead to lifelong wellness. New Format for Book Study. This post is mainly for my book study participants. I have changed around how I will add posts. You will see a clickable link to the right where you can quickly jump to the week of study. After having a difficult week I really need my outlet on the main page! The chapter directed at us emotional eaters! To say yes. I CAN’T. Dr A’s Habits of Health Chapter 3. That action makes you feel better.
healthylifehabits.wordpress.com
July | 2012 | Daily Health Habits to Lifelong Wellness
https://healthylifehabits.wordpress.com/2012/07
Daily Health Habits to Lifelong Wellness. Daily habits that lead to lifelong wellness. Dr A’s Habits of Health Chapter 3. UPDATE-I forgot to mention that next week’s reading is Chapter 4. We will be doing a chapter a week. Whenever we experience emotional conflict (feelings of negativity) we want it to stop and fall into a predictable cycle. That cycle is:. Emotional conflict leading you to act. That action makes you feel better. Your emotional conflict is lessened. Your original behavior returns. A stud...
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Aussie Fit Chicks
When that voice in your head says you can't tell it to shut the hell up! Wednesday, 29 August 2012. So recently in a weightloss support group i have on facebook one of the members posted a beautiful post about self image and how overly critical we are of ourselves and it hit a nerve in me.i am always spouting to the group and anyone else that is listening the need to be kind to yourself, to believe in yourself and to love yourself.it's my mantra. So how am i going to combat this? I will STOP trying to be...
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