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10 Best facts about strength training! Helps to slow down or halt muscle loss as we age. Increases bone density which slows down bone loss as. With osteopenia and osteoporosis "the silent thief". Increases muscle mass which burns more calories, which aids in weight loss. Helps to manage or reduce pain from arthritis and old injuries. Improves blood pressure, glucose metabolism and even insulin sensitivity. Maintains and increases joint flexibility. Improves the physical function in elderly persons.

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10 Best facts about strength training! Helps to slow down or halt muscle loss as we age. Increases bone density which slows down bone loss as. With osteopenia and osteoporosis the silent thief. Increases muscle mass which burns more calories, which aids in weight loss. Helps to manage or reduce pain from arthritis and old injuries. Improves blood pressure, glucose metabolism and even insulin sensitivity. Maintains and increases joint flexibility. Improves the physical function in elderly persons.

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4 testimonials

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10 Best facts about strength training! Helps to slow down or halt muscle loss as we age. Increases bone density which slows down bone loss as. With osteopenia and osteoporosis "the silent thief". Increases muscle mass which burns more calories, which aids in weight loss. Helps to manage or reduce pain from arthritis and old injuries. Improves blood pressure, glucose metabolism and even insulin sensitivity. Maintains and increases joint flexibility. Improves the physical function in elderly persons.

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Your workouts will also include TRX Suspension training using your bodyweight. To perform exercises to burn fat and keep you fit. TRX is an excellent tool to help improve your. Golf and tennis game. You will receive professional fitness guidance, instruction and nutrition tips to keep you motivated to achieve your goals. Your workouts will include, but not limited to; dumbbells, resistance bands, stability ball, medicine ball, bosu and cardio. Choose from one hour. All or email today.

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10 Best facts about strength training! Helps to slow down or halt muscle loss as we age. Increases bone density which slows down bone loss as. With osteopenia and osteoporosis "the silent thief". Increases muscle mass which burns more calories, which aids in weight loss. Helps to manage or reduce pain from arthritis and old injuries. Improves blood pressure, glucose metabolism and even insulin sensitivity. Maintains and increases joint flexibility. Improves the physical function in elderly persons.

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About Us

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Ball and Pump is a strength training program using only two pieces of equipment- a stability ball and a pair of dumbbells. Anyone between the ages of 16 and 65 can easily and effectively train in the comfort of your home with instruction and guidance from Rhonda. Some women start with a pair of 3 or 5 pound dumbbells and work their way up to 8 lbs. Most men start with a pair of 10 pound dumbbells and work their way up to 15 or 20 lbs. The longer you wait, the further you’re getting from your goal.

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Testimonials

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I had not exercised for several months and had done little strength training in the prior three years. Since beginning the "Ball and Pump" program, I have gained flexibility and improved my balance and, in just three months I have muscle definition! Rhonda is the ultimate professional; yet she is warm, personable with a great sense of humor and conviction to her calling. In today's world of wondering just who you can trust, you cannot go wrong by choosing Rhonda Lofdahl as your personal trainer.

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10 Best facts about strength training! Helps to slow down or halt muscle loss as we age. Increases bone density which slows down bone loss as. With osteopenia and osteoporosis "the silent thief". Increases muscle mass which burns more calories, which aids in weight loss. Helps to manage or reduce pain from arthritis and old injuries. Improves blood pressure, glucose metabolism and even insulin sensitivity. Maintains and increases joint flexibility. Improves the physical function in elderly persons.

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