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The next Chapter Starts here…. Week of May 18th 2015. May 20, 2015. As i said last week, some days are better than others. and this week has been a better week. Squat snatch clusters, 4×1.1.1, :10 rest between singles, 2:00 between sets. B1 Bench press, 2-1-1-1, :60 rest. B2 Axle pendlay row, 4×2-4, :60 rest. Hang power clean, build to a tough triple. Split jerk clusters, 3×1.1.1, :10 rest between singles, 2:00 rest between sets. 4 rounds for time:. 10 axle deadlifts, 185. Evens- 8 stone to shoulder.

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The next Chapter Starts here…. | Bdadesilva.com | bdadesilva.com Reviews

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The next Chapter Starts here…. Week of May 18th 2015. May 20, 2015. As i said last week, some days are better than others. and this week has been a better week. Squat snatch clusters, 4×1.1.1, :10 rest between singles, 2:00 between sets. B1 Bench press, 2-1-1-1, :60 rest. B2 Axle pendlay row, 4×2-4, :60 rest. Hang power clean, build to a tough triple. Split jerk clusters, 3×1.1.1, :10 rest between singles, 2:00 rest between sets. 4 rounds for time:. 10 axle deadlifts, 185. Evens- 8 stone to shoulder.

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The next Chapter Starts here…. | Bdadesilva.com | bdadesilva.com Reviews

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The next Chapter Starts here…. Week of May 18th 2015. May 20, 2015. As i said last week, some days are better than others. and this week has been a better week. Squat snatch clusters, 4×1.1.1, :10 rest between singles, 2:00 between sets. B1 Bench press, 2-1-1-1, :60 rest. B2 Axle pendlay row, 4×2-4, :60 rest. Hang power clean, build to a tough triple. Split jerk clusters, 3×1.1.1, :10 rest between singles, 2:00 rest between sets. 4 rounds for time:. 10 axle deadlifts, 185. Evens- 8 stone to shoulder.

INTERNAL PAGES

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Week of April 27th | The next Chapter Starts here….

http://bdadesilva.com/2015/05/week-of-april-27th

The next Chapter Starts here…. Week of April 13th 2015. Week of May 4th 2015 →. Week of April 27th. May 1, 2015. I complete lost last week. I trained but i didn’t do the post. This was was just as bad as i’m just getting to it now. I need to get back into the habit of working out and then writing. How do I feel? OK I’m still trying to get over an injury? B1 Bench press, 6-4-4-2, :60 rest – Manged 210lbs on my own. no help for 2. B2 Pendlay row, 4×2-3, :60 rest – 205lbs no issue. For time: 10-8-6 Toes to ...

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Week 2 | The next Chapter Starts here….

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The next Chapter Starts here…. Pingback: Week 2. The next Chapter Starts here…. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Week of August 15th, 2016. Week of August 8th 2016. Week of July 11th. Week of July 4th 2016. Week of June 20th, 2016. Week 7 and the Open The next Chapter Starts here…. Week 6 The next Chapter Starts here…. Week 2. The next Chapter Starts here…. The next Chapter Starts here…. Proudly powered by WordPress.

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My Wishlists | The next Chapter Starts here….

http://bdadesilva.com/my-wishlists

The next Chapter Starts here…. My Wishlist of products for crossfit. Nubs – Black or Blue, Size M. http:/ jerkfit.com/product/nubs/. S-35E Rogue “E” Sled – http:/ www.roguefitness.com/s-35e-rogue-e-sled. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Week of August 15th, 2016. Week of August 8th 2016. Week of July 11th. Week of July 4th 2016. Week of June 20th, 2016. Week 7 and the Open The next Chapter Starts here…. The next Chapter Starts here….

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Week of May 11th, 2015 | The next Chapter Starts here….

http://bdadesilva.com/2015/05/week-of-may-11th-2015

The next Chapter Starts here…. Week of May 4th 2015. Week of May 18th 2015 →. Week of May 11th, 2015. May 14, 2015. There is a common theme this week. Cutting workouts short becuase i’ve run out of time. Getting to the gym at 6:00 AM, 10-15 mins of warmup and then into the workouts. Perhaps I should look to splitting the workouts up between morning and mid day so that i can finish them? Pat what do you think? B1 Bench press, 2-2-1-1, :60 rest – Built up to 225lbs for the last rep. PR! DB external rotatio...

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Training Videos. | The next Chapter Starts here….

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The next Chapter Starts here…. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Week of August 15th, 2016. Week of August 8th 2016. Week of July 11th. Week of July 4th 2016. Week of June 20th, 2016. Week 7 and the Open The next Chapter Starts here…. Week 6 The next Chapter Starts here…. Week 2. The next Chapter Starts here…. The next Chapter Starts here…. Proudly powered by WordPress.

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decouto.blogspot.com

FreshieBlog: January 2010

http://decouto.blogspot.com/2010_01_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Bermuda and the Next Millennium: a view from the past! Another addition to the Bermuda Library. Bermuda and the Next Millenium, by Kit Astwood (1997). He also wrote a follow-up piece in 2000: The Mid-Atantic Economic Miracle: Bermuda. Douglas S. J. De Couto. Tuesday, January 26, 2010. Browse Bermuda Election Results On-line. And let me know what you think. If you like ...

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FreshieBlog: November 2010

http://decouto.blogspot.com/2010_11_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Frank Manning: Bermudian Politics in Transition. From inside the front cover:. Bermudian Politics in Transition. Frank Manning has given us a book that has been long overdue in Bermuda: A detailed analysis of contemporary political thought and action. Bermudian Politics in Transition. And who wants to learn more about what's what and why. It contains a veritable gold m...

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FreshieBlog: Bermuda Aerial Photos 1940 & 1973

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Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Bermuda Aerial Photos 1940 and 1973. Happy New Year (almost)! Thanks to the Bermuda Government Survey Section. And the National Museum of Bermuda. I've been able to obtain and put online high-resolution aerial photographs of Bermuda from 1940. I've converted them into Google Maps KML tiles format. Access the photos here:. Format, I used MapTiler. For more Bermuda data.

decouto.blogspot.com

FreshieBlog: April 2011

http://decouto.blogspot.com/2011_04_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Today I saw some guys on a big lift in town attaching what looked like WiFi base stations to light posts on front-street. The the following press release came across my newsfeed: http:/ www.smartmeters.com/the-news/smart-grid-news/2112-infrax-supplying-wireless-infrastructure-to-bermuda.html. But it didn't say who the client is. City of Hamilton? Belco for smart meters?

decouto.blogspot.com

FreshieBlog: Bermuda Election Data On-line, updated

http://decouto.blogspot.com/2010/12/bermuda-election-data-on-line-updated.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Bermuda Election Data On-line, updated. I've updated my on-line Bermuda elections data. To include the 15 November 2010 Bye-Election. There you can browse elections results by date, constituency, or candidate, back to 1989. Douglas S. J. De Couto. Monday, December 20, 2010. Subscribe to: Post Comments (Atom). Twitter Feed from DeCouto. Douglas S. J. De Couto. A new web...

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FreshieBlog: December 2010

http://decouto.blogspot.com/2010_12_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Bermuda Aerial Photos 1940 and 1973. Happy New Year (almost)! Thanks to the Bermuda Government Survey Section. And the National Museum of Bermuda. I've been able to obtain and put online high-resolution aerial photographs of Bermuda from 1940. I've converted them into Google Maps KML tiles format. Access the photos here:. Format, I used MapTiler. For more Bermuda data.

decouto.blogspot.com

FreshieBlog: October 2009

http://decouto.blogspot.com/2009_10_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. In the morning when the rising sun first reveals the turquoise and purple in the water on the south shore, but it is still slightly translucent. Douglas S. J. De Couto. Wednesday, October 21, 2009. Subscribe to: Posts (Atom). Twitter Feed from DeCouto. Douglas S. J. De Couto's home page. Douglas S. J. De Couto. View my complete profile. Subscribe to this blog. Tablet A...

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FreshieBlog: September 2009

http://decouto.blogspot.com/2009_09_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Racism: it's not black and white. This is a nice article by Charles Blow of the New York Times: Here We Go Again. In the "political discourse", too many people are focused on blaming everything on racism, or. Refusing to acknowledge the role of racism. A better question might be how much racial prejudice are people aware of and willing to acknowledge. In the same paper:.

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FreshieBlog: February 2011

http://decouto.blogspot.com/2011_02_01_archive.html

Douglas De Couto's blog on Bermuda, including race and politics. For more from Douglas's Bermuda library. And collection of Bermuda data. Bermuda Entrustment: 1968, 2005, and 2009. This blog entry summarizes the Bermuda Entrustment with the UK and provides download links to current and historical versions of the entrustment. These documents were provided by the UK Foreign and Commonwealth Office (FCO). And are provided on this blog under the UK Open Government License. E) Authority to negotiate and concl...

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The next Chapter Starts here…. | Bdadesilva.com

The next Chapter Starts here…. Week of May 18th 2015. May 20, 2015. As i said last week, some days are better than others. and this week has been a better week. Squat snatch clusters, 4×1.1.1, :10 rest between singles, 2:00 between sets. B1 Bench press, 2-1-1-1, :60 rest. B2 Axle pendlay row, 4×2-4, :60 rest. Hang power clean, build to a tough triple. Split jerk clusters, 3×1.1.1, :10 rest between singles, 2:00 rest between sets. 4 rounds for time:. 10 axle deadlifts, 185. Evens- 8 stone to shoulder.

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Mot de passe :. J'ai oublié mon mot de passe. Moi et mes amis. Ce blog montre mon monde, mes pensée et mes amis. Ce qui est présent me ressemble et est le plus important à mes yeux. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le mercredi 07 octobre 2009 12:28. T'etais...

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