lightwatkins.com
Meditation Events — LIGHT WATKINS
http://www.lightwatkins.com/meditation-events
Daily Dose of Inspiration. Daily Dose of Inspiration. Looking to learn Meditation? You can find information about meditation trainings, retreats, talks and events at beginmeditating.com. Get Light's Daily Dose of Inspiration.
lightwatkins.com
ARTICLES — LIGHT WATKINS
http://www.lightwatkins.com/articles
Daily Dose of Inspiration. Daily Dose of Inspiration. HAPPY HOUR WITHOUT THE BOOZE. The New York Times. On a recent rainy afternoon over veggie burgers at NeueHouse, the co-working space in the Flatiron district, three Vedic meditators were discussing drink options for a new kind of happy hour they were organizing. WELLNESS WARRIORS TO WATCH. HOW TO MEDITATE ANYWHERE (EVEN IN CROWDED, LOUD PUBLIC PLACES! Meditation for Anxiety: Guided Sessions to Halt Panic Attacks and Feel Calmer Every Day. I recently r...
matterbyregina.blogspot.com
matterbyregina: November 2011
http://matterbyregina.blogspot.com/2011_11_01_archive.html
On matters of love, movement, beauty, service and this life - oh and maybe a little physics too! Sunday, November 27, 2011. Work the Kinks and Aches out with Yoga Tune Up Classes in Westwood! Wednesdays November 30, December 7 and December 14. 6:30p – 7:45p. 1575 Westwood Blvd. #303. North of Santa Monica Bl. 2 hr meter parking on Westwood. 2000 per class, for info call 323.207.0197. Please bring a yoga blanket or beach towel;. Mats, blocks, straps are available but bring your own if you can! Learn to Me...
matterbyregina.blogspot.com
matterbyregina: September 2011
http://matterbyregina.blogspot.com/2011_09_01_archive.html
On matters of love, movement, beauty, service and this life - oh and maybe a little physics too! Thursday, September 15, 2011. Let it flow, let yourself go. I know, it's been EONS since i've posted.been hard at work and concurrently immersed in training for yoga tune up. A wellness modality developed by my teacher, jill miller. i've also been part of the launch of a new rockin' workout called pound . For the musical take on the concept, of "letting go", click here. Subscribe to: Posts (Atom).
matterbyregina.blogspot.com
matterbyregina: springing forward
http://matterbyregina.blogspot.com/2013/03/springing-forward.html
On matters of love, movement, beauty, service and this life - oh and maybe a little physics too! Monday, March 11, 2013. Ahwe are moving into my favorite times of the year! I personally fare so much better when the weather is warm, the sun is out and little clothing is required! Spring babies like myself take advantage of this season as it's fantastic time to clean out the closets, evaluate the progress of the year thus far and freshen up lifestyles. 1/2 cup unsweetened shredded coconut. Vegan food and l...
matterbyregina.blogspot.com
matterbyregina: January 2012
http://matterbyregina.blogspot.com/2012_01_01_archive.html
On matters of love, movement, beauty, service and this life - oh and maybe a little physics too! Monday, January 9, 2012. Ever since i started teaching pilates several years ago, i've had the great fortune of having a very high client retention rate. i've seen my clients move through major life stages, i.e. getting a dream job, sending kids off to school, wedding planning, etc.and one of the more fascinating physical examples of these stages is pregnancy. My teacher jill cassady of the pilates technique.
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