behealthyinstitute.com

Be Healthy Institute | Classes, Coaching, Cooking, Fitness and More |

Hamburg, NY 14075. When was the last time you talked with someone about your health and received the personal attention. A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more. Offers a variety of ...

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Be Healthy Institute | Classes, Coaching, Cooking, Fitness and More | | behealthyinstitute.com Reviews

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Hamburg, NY 14075. When was the last time you talked with someone about your health and received the personal attention. A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more. Offers a variety of ...

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Be Healthy Institute | Classes, Coaching, Cooking, Fitness and More | | behealthyinstitute.com Reviews

https://behealthyinstitute.com

Hamburg, NY 14075. When was the last time you talked with someone about your health and received the personal attention. A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more. Offers a variety of ...

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behealthyinstitute.com

1

Events | Be Healthy Institute

http://behealthyinstitute.com/events

Hamburg, NY 14075. 6:00 pm Movement and Mindfulness. 9:30 am All Levels Yoga. 6:30 pm Essential Oils. 6:00 pm Community Yoga for All. 7:30 pm Gentle Yoga. 11:00 am Mommy-to-BE Yoga. 9:00 am Restorative Yoga. Making Elderberry Rosehips Syrup. 6:00 pm Movement and Mindfulness. 9:30 am All Levels Yoga. 9:30 am All Levels Yoga. 6:00 pm Intro to Yoga. 9:30 am All Levels Yoga. 6:00 pm Community Yoga. 7:30 pm Gentle Yoga. 9:00 am Restorative Yoga. 6:00 pm Movement and Mindfulness. 9:30 am All Levels Yoga.

2

Cake Decorating, gluten free! | Be Healthy Institute

http://behealthyinstitute.com/behealthy-highlights/yoga-and-ess-oils

Hamburg, NY 14075. Cake Decorating, gluten free! Pastry Chefs, Katy and Emily of the Grange Community Kitchen are returning for a fun and informative class on Cake Decorating! Celebrate this Mother’s Day in high fashion with a cake that is sure to impress! Learn techniques on writing, borders, and simple flower applications along with recipes for the buttercream and gluten free cake. Each student takes home their very own personally decorated cake! All are welcome join us here. Return to top of page.

3

6:00pm Beginners Yoga | Be Healthy Institute

http://behealthyinstitute.com/events/10336-2017-01-03

Hamburg, NY 14075. Tuesdays 6:00 – 7:00 pm. New session begins April 4th! 12/class walk-in (Walk-ins are Welcome! 99 for 10 classes BLISSful Hour 10 pack. Come along and discover just how wonderful yoga can make you feel! Molly McDermott, Certified Hatha Yoga Instructor, Certified Prenatal and Postpartum Yoga Instructor, Birth doula/birth services provider and educator. 6:00 PM - 7:00 PM. BLISSful Hour 10 Pack @ $99. Return to top of page.

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Make Your Own Kombucha! | Be Healthy Institute

http://behealthyinstitute.com/behealthy-highlights/elderberry-syrup

Hamburg, NY 14075. Make Your Own Kombucha! We are excited to have Jeff Empric of. Join us on Monday, May 1st to show us how to make our own Kombucha! This fermented tea is known for aiding digestion, eliminating toxins, supporting healthy joints and boosting our metabolism. Learn about locally owned and run Bootleg Bucha, their success and passion, and their creatively delicious brews! Return to top of page.

5

Class Listings | Be Healthy Institute

http://behealthyinstitute.com/class-listings

Hamburg, NY 14075. We’re excited about our Spring line up! Keep checking back for new classes – we are doing our best to add all our new class. We have a great set of offerings for 2017….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer. SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES. Yoga and Fitness Classes. Be Healthy offers Yoga and Fitness classes to help you find your bliss. Choose from a variety of weekly scheduled classes and specialty events.

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breathebendflowyoga.com

Schedule | Breathe Bend Flow Yoga

http://breathebendflowyoga.com/schedule

Breathe, Bend and Flow! Liz’s yoga classes are in the traditional Hatha Yoga style, with elements of Vinyasa, Anusara, Yin, and Ashtanga traditions. 8212; perfect for beginners! 8212; If you love a more challenging practice, then you’ve found your class! Yogis with some experience with sun salutations will enjoy the movement of this class. Postures held for only 1-2 breaths at a time creates a seamless transition from pose to pose deepening the connection to your body (and creating some sweat! 8212; This...

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Be Healthy Institute | Classes, Coaching, Cooking, Fitness and More |

Hamburg, NY 14075. When was the last time you talked with someone about your health and received the personal attention. A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more. Offers a variety of ...

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