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The LogSunday, February 16, 2014. 4 x 2 mins. 4 x 30 mins. Total Distance: 6.10. Day 3 February Challenge: 25 Sumo Squat Jump, 10 x lunges (L&R), 20 pushups. 12 x incline chest press (7.5kg). 12 x flys (7kg). 12 x squat keetleball swings (12kg). 12 x lunges (10kg dumbells) (L&R). 10 x chest press (30kg). 10 x leg press (70kg). 10 x adductors (50kg). 10 x should press (27kg). 7 mins arm cycle machine. Easy Jog & 4 x Fleet Steeps. Total Distance: 5.3km. 12 min TT: 2.49km. 12 min Tempo: 2.28. Warm up and cool down).
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