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garethjspencer – Gareth J Spencer
https://garethjspencer.com/author/garethjspencer
Strategic Business Development and Marketing Services. It’s been a Hoot…. January 23, 2016. January 23, 2016. It’s been quite some time since the heady post-Ironman days and the terrible British weather has meant there is much water under the bridge…. So much has happened and a fair bit has changed, much of which it is impossible and/or improper to detail here…. Instead, here is a rather brief summary that will have to suffice for the short term! That’s not to say that I’m not training at all! And have a...
garethjspencer.com
A Cycle Festival, Some Cycling Jerseys and a Saddle Sore – Gareth J Spencer
https://garethjspencer.com/2015/09/02/a-cycle-festival-some-cycling-jerseys-and-a-saddle-sore
Strategic Business Development and Marketing Services. A Cycle Festival, Some Cycling Jerseys and a Saddle Sore. September 2, 2015. September 2, 2015. Just like the Ironman itself, this post is all about the bike, or at least the majority of it is anyway! During the Ironman, I expect to spend about 1hr 20 in the water and approximately 4 hours running, yet a much greater time (over 7 hours! Before then however, (potential) disaster struck! I had made a decision not to stop at the feed stations and to be ...
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