bigredclydesdale.blogspot.com

Big Red Clydesdale

A blog about all things cycling; experiences, reviews and using it to control diabetes. Tuesday, 4 August 2015. Ottawa Gran Fondo 2015 Part Two: The Ride. See Part One here). So on race day I helped myself to a very carb rich breakfast in preparation of the event. I also had a few "carb load" low GI bars to eat about an hour before the actual ride. Between all this and the heavy carb meal from the night before, I was almost vibrating with energy. When I was ready to depart I rode on solo again for a whil...

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Big Red Clydesdale | bigredclydesdale.blogspot.com Reviews

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A blog about all things cycling; experiences, reviews and using it to control diabetes. Tuesday, 4 August 2015. Ottawa Gran Fondo 2015 Part Two: The Ride. See Part One here). So on race day I helped myself to a very carb rich breakfast in preparation of the event. I also had a few carb load low GI bars to eat about an hour before the actual ride. Between all this and the heavy carb meal from the night before, I was almost vibrating with energy. When I was ready to depart I rode on solo again for a whil...

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Big Red Clydesdale | bigredclydesdale.blogspot.com Reviews

https://bigredclydesdale.blogspot.com

A blog about all things cycling; experiences, reviews and using it to control diabetes. Tuesday, 4 August 2015. Ottawa Gran Fondo 2015 Part Two: The Ride. See Part One here). So on race day I helped myself to a very carb rich breakfast in preparation of the event. I also had a few "carb load" low GI bars to eat about an hour before the actual ride. Between all this and the heavy carb meal from the night before, I was almost vibrating with energy. When I was ready to depart I rode on solo again for a whil...

INTERNAL PAGES

bigredclydesdale.blogspot.com

1

Big Red Clydesdale: Review: Trainer Road

http://www.bigredclydesdale.blogspot.com/2015/02/review-trainer-road.html

A blog about all things cycling; experiences, reviews and using it to control diabetes. Monday, 16 February 2015. A structured workout from Trainer Road. Yellow is power, red is heart rate, white is cadence. Most of my portable devices are Android based, which Trainer Road does not support. Fortunately Goldilocks has an iOS device, an iPad mini, which I could. Borrow for my workouts. Trainer Road works just fine with native Bluetooth 4 on the iPad Mini. The actual work out consists of a profile coloured ...

2

Big Red Clydesdale: Winter Success

http://www.bigredclydesdale.blogspot.com/2015/04/winter-success.html

A blog about all things cycling; experiences, reviews and using it to control diabetes. Sunday, 19 April 2015. Despite a few late snow falls, I think it's safe to say that winter is behind us (us as in people living in my area, at any rate). With that in mind I thought I'd reflect a bit on the success I had with my winter plans. Originally I had several options:. Get a trainer and join a local class. Try out outdoor winter cycling with studded tires. Get rollers to ride at home. I feel like I developed t...

3

Big Red Clydesdale: My First Group Ride

http://www.bigredclydesdale.blogspot.com/2015/05/my-first-group-ride.html

A blog about all things cycling; experiences, reviews and using it to control diabetes. Tuesday, 19 May 2015. My First Group Ride. I've been a notorious loner for most of my cycling exploits. Sometimes it's due to prevailing weather; I still haven't found someone willing to go biking with me in the winter time. Sometimes it's due to distance; outside of perhaps 2 people, most people I know are casual cyclists that can't fathom riding further than 10 or 15 km in a go. When I heard the paceline was going t...

4

Big Red Clydesdale: September 2014

http://www.bigredclydesdale.blogspot.com/2014_09_01_archive.html

A blog about all things cycling; experiences, reviews and using it to control diabetes. Tuesday, 30 September 2014. My Hybrid, Miele Umbria. A few years ago the cycling bug bit me. I had always enjoyed mountain biking in my youth and I wanted to take it up again. This time around I wanted something street-able but able to hit an easy dirt trail as well. Something upright and something with a flat or riser handle bar. My Miele Umbria, aka The Hybrid. Friday, 26 September 2014. Just In Time for Autumn.

5

Big Red Clydesdale: Touring the Counties Part Two

http://www.bigredclydesdale.blogspot.com/2015/06/touring-counties-part-two.html

A blog about all things cycling; experiences, reviews and using it to control diabetes. Thursday, 11 June 2015. Touring the Counties Part Two. For my second loop I wanted to stretch my legs a little more. This time around I was going to start in South Stormont but move to North Dundas, then swing back east to check out North Stormont, then back to South Stormont again. My other reason for setting this loop up was to get another metric century in; it's been entirely too long since my last attempt! I heade...

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phattirerider.blogspot.com

Phat Bike Mike in Ottawa: Fat Bike Tire Bite

http://phattirerider.blogspot.com/2015/08/fat-bike-tire-bite.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Tuesday, 11 August 2015. Fat Bike Tire Bite. Driving on fat bike tires has its up and downs. They take pot hole hits really well and don't pop under weight;. They take my weight (300 lbs);. They can be deflated to take snow and mud easier;. Drive through rain and feel like your one dry pavement;. They are big, so you need a special frame (duh! Big Red Clydesdale...

phattirerider.blogspot.com

Phat Bike Mike in Ottawa: July 2014

http://phattirerider.blogspot.com/2014_07_01_archive.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Thursday, 31 July 2014. But the bike is still making some rattle noise. I opened up my controller case and placed some thin strips of foam around the seal of the casing. Rattle noise is gone. I'll have to trim the part that is sticking out at some point. Next time I open up the back side I'll add some picture of what is going on inside of my little black box&#46...

phattirerider.blogspot.com

Phat Bike Mike in Ottawa: November 2014

http://phattirerider.blogspot.com/2014_11_01_archive.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Thursday, 27 November 2014. Okay, I'm back. Step 1, mask. Step 2, Glass's. So I noticed a lot of that crazy ice had melted away, so I'm back to riding and after just two days of not riding, it really effected my mood. It's so strange. The ride is a little longer as I'm going a bit slower but it's still nice. Step 3, Helmet. Thursday, 20 November 2014. The FAT ti...

driventobike.com

First bike commute to the new job – DrivenToBike.com

http://www.driventobike.com/2015/06/02/first-bike-commute-to-the-new-job

Skip to main content. First bike commute to the new job. June 2, 2015. I’ve already biked to work twice to my new job, squeezing it in before Bike the Drive. I used to commute 20 miles each way. What I really hate about driving is being stuck on the Edens and going the same pace as if I were biking. Below is a familiar scene as I cross the highway going home. For my first bike commute of the year, I was ready as I had planned out my route, packed my backpack and was mentally prepared. I had planned well ...

phattirerider.blogspot.com

Phat Bike Mike in Ottawa: June 2015

http://phattirerider.blogspot.com/2015_06_01_archive.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Tuesday, 30 June 2015. Removed the rear bag and rack. So with great sadness I removed the rear rack and the rear bag from my bike and my rear mud guard. The coupler that attached to my seat post was sticking out and rubbing against my legs, which I was ignoring for the most part but after yesterdays 2hr bike annoyance just got to me. Friday, 26 June 2015. I'm no...

phattirerider.blogspot.com

Phat Bike Mike in Ottawa: It's happened... FINALLY!

http://phattirerider.blogspot.com/2015/07/its-happened-finally.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Wednesday, 15 July 2015. It's happened. FINALLY! Well sort of, actually. My bike is back in riding condition and it's better than ever. Handlebars have been risen to a good height, CHECK! My seat is comfortable, CHECK! My tire is holding air, CHECK! Breaks are working, NOPE! What was going on? Bike shop tried some Norco stuff instead of Stans;. Bike shop ended u...

phattirerider.blogspot.com

Phat Bike Mike in Ottawa: Rear breaks

http://phattirerider.blogspot.com/2015/07/rear-breaks.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Friday, 17 July 2015. I took apart the entire rear breaks, pads, etc. and the pads on the cable breaks I installed, had a surface space of only a nickle. Which means, it can't stop anything really. Now to go for a long ride and see how the breaks work out! Here's hoping I can stop. Subscribe to: Post Comments (Atom). Ottawa Bicycle Lanes Project.

phattirerider.blogspot.com

Phat Bike Mike in Ottawa: September 2014

http://phattirerider.blogspot.com/2014_09_01_archive.html

I'm a fat guy, looking to use technology to assist in weight loss and becoming active again. Most bikes can't handle my weight but this one can. Monday, 29 September 2014. The weather has cleared up to almost summer weather again! And the new wheels have arrived in the correct configuration this time. Motor on front! This has led to some reconfiguration of the bike itself. The operation has started, bike on its head and time to take it almost all apart. Re-align the disk breaks cupplers;. So much stuff s...

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bigredclydesdale.blogspot.com

Big Red Clydesdale

A blog about all things cycling; experiences, reviews and using it to control diabetes. Tuesday, 4 August 2015. Ottawa Gran Fondo 2015 Part Two: The Ride. See Part One here). So on race day I helped myself to a very carb rich breakfast in preparation of the event. I also had a few "carb load" low GI bars to eat about an hour before the actual ride. Between all this and the heavy carb meal from the night before, I was almost vibrating with energy. When I was ready to depart I rode on solo again for a whil...

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