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http://www.athletebuild.com/2013/01/25/young-athlete-winning-strategy-give-rest-train-part-2
Young Athlete Winning Strategy: “Give it a Rest or Train! 8221; Part 2. On Jan 25, 2013 in Blog. You should rest 1-2 days out of each week, depending on what level of training you do. How do you know what’s perfect for you? At Athlete Build we provide one-on-one strength and conditioning training, plus sports-specific skills training, so our job is to tailor these guidelines to our athletes. Here’s some key parameters for you to use for yourself. Get some rest in between your workouts. Consider getting c...
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Shape Your Future Athlete Build
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How To Gain Muscle Strength, Size, Density And Definition. On Jan 29, 2013 in Blog. Learning how to properly contract each individual muscle is one of the most important aspects of strength training. It is also the most difficult aspect to master, which is why personal training is the key to making rapid progress safely when it comes to strength training. Make sure to have a personal trainer teach you […]. Young Athlete Winning Strategy: “Give it a Rest or Train! 8221; Part 2. On Jan 25, 2013 in Blog.
athletebuild.com
Shape Your Future Athlete Build
http://www.athletebuild.com/2013/01/24/young-athlete-winning-strategy-give-rest-train-part-1
Young Athlete Winning Strategy: “Give it a Rest or Train! 8221; Part 1. On Jan 24, 2013 in Blog. When you’re preparing yourself for a competition, game, or even off-season training, you’ve been told the key to success is working harder than the next guy. After all, you must constantly strategize how to increase your competitive edge. We see this attitude among nearly all the athletes who start training at Athlete Build. But, how do you feel about REST? What role does rest play in planning for success?
athletebuild.com
Shape Your Future Athlete Build
http://www.athletebuild.com/2013/01/12/strength-training-mythbusters
On Jan 12, 2013 in Blog. Myth: Strength training will make you tight and you’ll lose mobility or flexibility. Research has shown that full range resistance training is still one of the best ways to develop functional flexibility. Plus, for individuals playing a sport: properly designed strength training program, in conjunction with playing your sport, is the best way to make your strength and flexibility gains “sport-specific.”. Myth: If you stop weight training your muscles will turn to fat.
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Los Angeles, CA 90034. Monday: Call for Appointment. Tuesday - Friday 10am - 5pm. Saturday: Call for Appointment. Sunday: Call for Appointment. Send us an email. Culver City, CA 90230. 9820 West Washington Boulevard. Culver City, CA 90232. The Museum of Jurassic Technology. Los Angeles, CA 90232. Los Angeles, CA 90034. Los Angeles, CA 90034. 10433 National Boulevard #2. Los Angeles, CA 90034. Los Angeles, CA 90034. Los Angeles, CA 90034. Los Angeles, CA 90034. Los Angeles City Library. Ross Dress For Less.
athletebuild.com
Shape Your Future Athlete Build
http://www.athletebuild.com/2013/01/09/want-results-strength-training
Do You Want These Results from Strength Training? On Jan 9, 2013 in Blog. Question: What’s the ONE THING you can do that has all of these benefits? Makes you look good. Helps you lose fat. Reduces your joint pain. Corrects functional scoliosis and other muscular-skeletal problems. Answer: Strength training – which is most commonly known as “weight lifting. Who should be strength training? At what age do you need to seriously take care of your body? Bryan Dodds, CSCS. 2016 Shape Your Future.
athletebuild.com
Shape Your Future Athlete Build
http://www.athletebuild.com/2013/01/10/little-known-benefits-strength-training
Little Known Benefits of Strength Training. On Jan 10, 2013 in Blog. 8211; Strength training helps you develop better body mechanics. With the right plan for strength training, your balance and coordination will improve, as will your posture. If you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40%, which is especially important as you age. Falling may result in injury, disability and even stroke. You burn calories during strength training, and your bo...
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Shape Your Future Athlete Build
http://www.athletebuild.com/2013/01/21/killer-cells
On Jan 21, 2013 in Blog. Personal Training News: Activate Your Killer Cells To Battle Colds And Flu! Southern California flu cases are on the rise, and expected to get worse, per ABC News:. Dr Jonathan Fielding, director of the Los Angeles County Department of Health. Fielding said Los Angeles is seeing more flu in the last two weeks than this time last year. So, inquiring minds want to know do you fight a cold if you feel it coming on? At BioMechanix and Athlete Build, we’ve seen this work-out/health co...
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