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Mark Salinas, MN: Healthy Living Today

Mark Salinas, MN. Posted in January 23rd, 2018. I am constantly in my mind and have abandoned putting thoughts here for quite some time…maybe a short sample of my own jargon that helps me push forward along my journey…. 1) Act- Life doe not wait, go out and get it. 2) Listen – people have so much to give and teach, soak it up, avoid the long road if you can learn from those who have already taken it. 4) Be True to your self- Compromising your values and beliefs defeats the purpose of everything. L- Firmi...

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Mark Salinas, MN. Posted in January 23rd, 2018. I am constantly in my mind and have abandoned putting thoughts here for quite some time…maybe a short sample of my own jargon that helps me push forward along my journey…. 1) Act- Life doe not wait, go out and get it. 2) Listen – people have so much to give and teach, soak it up, avoid the long road if you can learn from those who have already taken it. 4) Be True to your self- Compromising your values and beliefs defeats the purpose of everything. L- Firmi...

<META> KEYWORDS

1 healthy living today

2 my fitness journey

3 your journey

4 keep moving forward

5 by mark salinas

6 in random

7 2 comments

8 everywaterfallstartswithadrop

9 6 comments

10 aesthetic services

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healthy living today,my fitness journey,your journey,keep moving forward,by mark salinas,in random,2 comments,everywaterfallstartswithadrop,6 comments,aesthetic services,in skin rejuvenation,microdermabrasion,firming facia,chemical peels,5 comments,health

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Mark Salinas, MN: Healthy Living Today | blog.marksalinas.com Reviews

https://blog.marksalinas.com

Mark Salinas, MN. Posted in January 23rd, 2018. I am constantly in my mind and have abandoned putting thoughts here for quite some time…maybe a short sample of my own jargon that helps me push forward along my journey…. 1) Act- Life doe not wait, go out and get it. 2) Listen – people have so much to give and teach, soak it up, avoid the long road if you can learn from those who have already taken it. 4) Be True to your self- Compromising your values and beliefs defeats the purpose of everything. L- Firmi...

INTERNAL PAGES

blog.marksalinas.com

1

» Skin Rejuvenation Mark Salinas, MN: Healthy Living Today

http://blog.marksalinas.com/category/skin-rejuvenation

Mark Salinas, MN. Posted in October 21st, 2011. As we continue to take care of our bodies through exercise and nutrition we should also consider doing some treatments for our skin, some examples: Microdermabrasion – Deep exfoliation that addresses anything from fine lines, pigment irregularities to acne and other superficial skin impurities. You will experience softer, smoother, more youthful looking skin from this [.]. Read more from this topic. Soda,High Fructose Corn Syrup-just say NO!

2

» Cardio Friends Mark Salinas, MN: Healthy Living Today

http://blog.marksalinas.com/2009/12/11/cardio-friends

Mark Salinas, MN. Posted in December 11th, 2009. With the weather turning cold and colder, brrr… we tend spend more time indoors. To help me keep active, I usually turn towards my Cardio Friends to get the burn on. Some friends over a long winter…. Do you like to spin? A 60 minute high resistance for some solid muscle endurance. Low impact, nice lower body exercise, 20-60 minutes does the trick! How about the Elliptical? A Treadmill is always a solid burn! 14 users commented in Cardio Friends. Yup, the s...

3

» Mark Salinas Mark Salinas, MN: Healthy Living Today

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Mark Salinas, MN. Soda,High Fructose Corn Syrup-just say NO! Posted in August 22nd, 2010. You work out hard 3, 4 or even more times per week. Why have you hit that imaginary wall? The results seem to be stagnant. I can give you my personal take…SODA and HFCS(High Fructose Corn Syrup)! I cut this “junk” out of my diet and BOOM! A more lean body, more energy and just [.]. Posted in May 16th, 2008. Posted in May 15th, 2008. Posted in May 15th, 2008. Next Page ». Soda,High Fructose Corn Syrup-just say NO!

4

» Random Mark Salinas, MN: Healthy Living Today

http://blog.marksalinas.com/category/random

Mark Salinas, MN. Posted in October 21st, 2012. We have these moments in our life that we need or decide to move forward or take a step. Set your sights on a goal and start with one step forward, one drop and the waterfall comes gushing out. your dreams can be achieved. whether it is electing the the man/woman you never thought could [.]. Read more from this topic. Changing Course through Injury. Posted in January 18th, 2010. Read more from this topic. Posted in December 18th, 2009. Next Page ». Soda,Hig...

5

» Link Love – First of 2010 Mark Salinas, MN: Healthy Living Today

http://blog.marksalinas.com/2010/01/15/link-love-first-of-2010

Mark Salinas, MN. Link Love – First of 2010. Posted in January 15th, 2010. In Link Love Friday. It is Link Love Friday. I thought I would start the first Link Love Friday of 2010…with some friends that I visit regularly:. Dr J will see you now: Original weight now reduced. Cathy – A Life Less Sweet. The Jungle of Life. Thanks for stopping by…Keep the journey moving forward! 5 users commented in Link Love – First of 2010. Or Leave a Trackback. In January 15th, 2010 at 7:39 pm. Thanks for the link. Talian ...

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alifelesssweet.blogspot.com

A Life Less Sweet: March 2011

http://alifelesssweet.blogspot.com/2011_03_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! This tra...

alifelesssweet.blogspot.com

A Life Less Sweet: April 2010

http://alifelesssweet.blogspot.com/2010_04_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! My son i...

alifelesssweet.blogspot.com

A Life Less Sweet: December 2010

http://alifelesssweet.blogspot.com/2010_12_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! Last, th...

thinkwellactwelllivewell.blogspot.com

thinkwell actwell livewell: muscle-building monday

http://thinkwellactwelllivewell.blogspot.com/2009/10/muscle-building-monday.html

January 17, 2011. Today we're doing what I refer to as Jumping Lunges, and if you know how to do a lunge, then a jumping lunge won't be too hard to explain. (If you're unfamiliar with lunges, click here. To read a how-to on lunges.). Try this exercise 3 times/week, completing 3 sets of 12 reps (6 per leg), resting 90 seconds between sets. One main purpose of this exercise is to use your core (abdominal and back) muscles to control your movement so you're not falling to either side but you are still maint...

alifelesssweet.blogspot.com

A Life Less Sweet: September 2010

http://alifelesssweet.blogspot.com/2010_09_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! These re...

alifelesssweet.blogspot.com

A Life Less Sweet: August 2010

http://alifelesssweet.blogspot.com/2010_08_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! Every no...

alifelesssweet.blogspot.com

A Life Less Sweet: January 2010

http://alifelesssweet.blogspot.com/2010_01_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! Graham c...

thinkwellactwelllivewell.blogspot.com

thinkwell actwell livewell: Plank Series (abs, glutes)

http://thinkwellactwelllivewell.blogspot.com/2008/04/plank-series-abs-glutes.html

April 10, 2008. Plank Series (abs, glutes). I recommend completing these exercises as follows: Forearm Plank (1 hold), Half Forearm Plank;Single leg abduction on the right leg, Forearm Plank; Single knee lift on the right leg, Side Forearm Plank Abduction on the right leg, Forearm Plank (1 hold), Half Forearm Plank; Single leg abduction on the left leg, Forearm Plank; Single knee lift on the left leg, Side Forearm Plank Abduction for the left leg. Forearm Plank; Single leg abduction. Lay down facing floo...

alifelesssweet.blogspot.com

A Life Less Sweet: February 2010

http://alifelesssweet.blogspot.com/2010_02_01_archive.html

I'm a stay-at-home-mom with a PhD in chemical engineering trying to revamp how we eat and learn a little more about the foods we eat along the way. View my complete profile. A Life Less Sweet. Promote Your Page Too. Enter your email address:. Less dot sweet at gmail dot com. Surprising HFCS foods and good HFCS-free foods. Healthy Food Ideas for Super Healthy Kids. Living Healthy in the Real World. Fix Me A Snack. Mark Salinas, MN. James Hubbard's My Family Doctor Blog. A Life Less Sweet Reviews! I though...

upthehillbackwards2.blogspot.com

Up The Hill Backwards: October 2010

http://upthehillbackwards2.blogspot.com/2010_10_01_archive.html

Up The Hill Backwards. Mom of two, has a Doctorate in education and runs a school. Used to be fun and wild and now just needs a nap. Monday, October 4, 2010. Wordless Whatever Day It is. It was Little S' birthday today. In Order to stop her brother stealing her thunder certain measures needed to be taken. Links to this post. Subscribe to: Posts (Atom). View my complete profile. They're the most fun you can have without getting fat. My Wonderful Bloggy Pals. Wordless Whatever Day It is. We are THAT Family.

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Mark Salinas, MN. Posted in January 23rd, 2018. I am constantly in my mind and have abandoned putting thoughts here for quite some time…maybe a short sample of my own jargon that helps me push forward along my journey…. 1) Act- Life doe not wait, go out and get it. 2) Listen – people have so much to give and teach, soak it up, avoid the long road if you can learn from those who have already taken it. 4) Be True to your self- Compromising your values and beliefs defeats the purpose of everything. L- Firmi...

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