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Fitness Matters – Act On Fitness

YOU ARE WHAT YOU EAT. TAKE THE FIRST STEP TOWARDS FITNESS. HOW TO CHOOSE FITNESS EQUIPMENTS? Propel AB Exerciser – Flat your Belly Off. Know About Propel AB Exerciser. Find out why it is a superior product when compared with other AB Exerciser. Everyone wants an answer to ‘How to get rid of their excess belly fat’? But it is not easy! Sit-ups / Crunches can be daunting, laborious […]. Workout On Elliptical / Cross Trainer- Burn Calories 2x Times. Find out How? YOU ARE WHAT YOU EAT – Balanced Diet. We equ...

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YOU ARE WHAT YOU EAT. TAKE THE FIRST STEP TOWARDS FITNESS. HOW TO CHOOSE FITNESS EQUIPMENTS? Propel AB Exerciser – Flat your Belly Off. Know About Propel AB Exerciser. Find out why it is a superior product when compared with other AB Exerciser. Everyone wants an answer to ‘How to get rid of their excess belly fat’? But it is not easy! Sit-ups / Crunches can be daunting, laborious […]. Workout On Elliptical / Cross Trainer- Burn Calories 2x Times. Find out How? YOU ARE WHAT YOU EAT – Balanced Diet. We equ...

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Fitness Matters – Act On Fitness | blog.propelfitness.in Reviews

https://blog.propelfitness.in

YOU ARE WHAT YOU EAT. TAKE THE FIRST STEP TOWARDS FITNESS. HOW TO CHOOSE FITNESS EQUIPMENTS? Propel AB Exerciser – Flat your Belly Off. Know About Propel AB Exerciser. Find out why it is a superior product when compared with other AB Exerciser. Everyone wants an answer to ‘How to get rid of their excess belly fat’? But it is not easy! Sit-ups / Crunches can be daunting, laborious […]. Workout On Elliptical / Cross Trainer- Burn Calories 2x Times. Find out How? YOU ARE WHAT YOU EAT – Balanced Diet. We equ...

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blog.propelfitness.in

1

WARM UPS AND COOL DOWNS – Fitness Matters

http://blog.propelfitness.in/fitness/warm-ups-and-cool-downs

WARM UPS AND COOL DOWNS. Why you should prepare your body before a workout and after as well. One of the most important factors in injury prevention is warming up and cooling down, and it should not be neglected.It has been scientifically proven that time spent on warming up,. The major cause of an injury during workout or while playing a sport is thought to be muscle stiffness and therefore the warm up should be aimed at reducing it. Basic warm up should include. Basic cool down should include:. Increas...

2

Do It Together – Fitness Matters

http://blog.propelfitness.in/fitness/do-it-together

In today’s stressed and hectic life couples need to find interesting ways and means to give each other quality time. It can be catching up with a late night movie show or candle light dinner or simply hanging out with friends at a pub. All these self-indulgences can give you a run for your money health. How about something beneficial like workout with your mate! Having a nice chat while running on a treadmill or learning Pilates together helps remove the monotony and makes the workout a pleasure. Once yo...

3

WORK ON CONFIDENCE – Fitness Matters

http://blog.propelfitness.in/fitness/work-on-confidence

MENTAL FITNESS Why is there a need for sports psychology for young athletes. When athletes feel confident, they are more readily able to turn sporting potential into superior performance. Conversely, when they feel unsure of themselves, the slightest setback or smallest hurdle can have an inordinate effect on their performance. Nearly 70 per cent of all young athletes drop out of their sports by the time they are 14 years old. Need for sports psychology. Six sources of self-confidence. March 7, 2016.

4

Propel AB Exerciser – Flat your Belly Off – Fitness Matters

http://blog.propelfitness.in/buying-guide/propel-ab-exerciser-flat-your-belly-off

Propel AB Exerciser – Flat your Belly Off. Know About Propel AB Exerciser. Find out why it is a superior product when compared with other AB Exerciser. Everyone wants an answer to ‘How to get rid of their excess belly fat’? But it is not easy! Sit-ups / Crunches can be daunting, laborious and boring. A combination of exercise, diet. Will you to embrace a healthy lifestyle. And thereby you start burning the excess fat in your body. About Propel Ab Exerciser. Propel AB Exerciser Vs Other AB Exercisers.

5

Treadmill Buying Guide – Fitness Matters

http://blog.propelfitness.in/buying-guide/treadmill-buying-guide

Treadmills are the most popular pieces of exercise equipment purchased for the home. They are easy to use, and according to the American Medical Association, they are the most effective calorie burners for most people. There are many types of treadmills. Fold-up models, models designed for walkers, heavy-duty designs for runners, even ones that can monitor your heart rate and adjust your workout accordingly! TREADMILL POWER HOW MANY HORSES DO I NEED? WHAT SPEED DO YOU NEED? You need a deck that’s durable...

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Online Fitness Equipment | Gym Accessories | Propel Fitness – FitnessOne Store

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It's Fitness Resolution Time! Discover Fitness In You. It's Fitness Resolution Time! Discover Fitness In You. AB 110, 4th Avenue, Shanthi Colony Main Road, AnnaNagar, Near to Khadims,. Chennai - 600040. Ph: 26193222 / 26283222. 1st floor, 100 ft Velachery Bypass Rd, Opp to Sangeetha Hotel / Next to Titan Showroom, Velachery, Chennai-600042. Ph: 2255 0922 / 1022. 143 , 1st Floor, Kodambakkam High Road, Near Palmgrove Hotel / Above Titan Eyecare, Nungambakkam, Chennai - 600034. Ph: 28261222 / 28271222.

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