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Skip to the content. Sport, Wellbeing and Human Performance. Taking a step backwards to run forward fast might not be as bad as you think. The how to of change. Building a solid foundation. Increasing the effectiveness of training. The Coach is where champions are made. The Wintec Centre for Sports Science and Human Performance is committed to helping develop Waikato’s leading sports scientists. Call 0800 294 68 32. Subscribe to The Coach! Want to get the best articles delivered fresh to your inbox?

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Home - The Coach | blogs.wintec.ac.nz Reviews

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Skip to the content. Sport, Wellbeing and Human Performance. Taking a step backwards to run forward fast might not be as bad as you think. The how to of change. Building a solid foundation. Increasing the effectiveness of training. The Coach is where champions are made. The Wintec Centre for Sports Science and Human Performance is committed to helping develop Waikato’s leading sports scientists. Call 0800 294 68 32. Subscribe to The Coach! Want to get the best articles delivered fresh to your inbox?

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3 training

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5 injury rehab

6 coaching

7 nutrition

8 psychology

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10 mens health

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Home - The Coach | blogs.wintec.ac.nz Reviews

https://blogs.wintec.ac.nz

Skip to the content. Sport, Wellbeing and Human Performance. Taking a step backwards to run forward fast might not be as bad as you think. The how to of change. Building a solid foundation. Increasing the effectiveness of training. The Coach is where champions are made. The Wintec Centre for Sports Science and Human Performance is committed to helping develop Waikato’s leading sports scientists. Call 0800 294 68 32. Subscribe to The Coach! Want to get the best articles delivered fresh to your inbox?

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blogs.wintec.ac.nz

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Increasing the effectiveness of training

http://blogs.wintec.ac.nz/the-coach/2016/october/increasing-the-effectiveness-of-training

Skip to the content. Increasing the effectiveness of training. Increasing the effectiveness of training. Posted by Marrin Haggie on. Summer is coming. As we start to warm up from the cold weeks that winter brought, many of us are thinking about strategies to increase the efficacy of training to both ship up and shape up for summer. In this article, I talk about how non-athletes and athletes alike can increase the effectiveness of their training. There is evidence that VO2max and middle distance time-tria...

2

The how to of change - The Coach

http://blogs.wintec.ac.nz/the-coach/2016/december/the-how-to-of-change

Skip to the content. The how to of change. The how to of change. Posted by Steven Wills on. It’s a fact, it is far more enjoyable getting out there and exercising during the warmer months of spring, summer and autumn than during that nasty old winter. It doesn’t matter what you are trying to achieve, to get results we need three things: a start point, a target and a plan. That way, we are making a directed effort to change our behaviours for the good. Next, figure out what factors affect you being active...

3

Concussion - The Coach

http://blogs.wintec.ac.nz/the-coach/2016/june/concussion

Skip to the content. Posted by Greg Smith on. There has been significant attention paid to the occurrence of concussion in sport recently. Rugby has received a lot of this attention in New Zealand. The box office have added to the attention on this topic. The recent Will Smith movie ‘Concussion’ gave a graphic account of the damage repeated and sustained concussions caused professional American footballers. Within this factual account Will Smith plays the character of Dr Bennet Omalus, a forensic...Towar...

4

Taking a step backwards to run forward fast might not be as bad as you think

http://blogs.wintec.ac.nz/the-coach/2016/july/taking-a-step-backwards-to-run-forward-fast-might-not-be-as-bad-as-you-think

Skip to the content. Taking a step backwards to run forward fast might not be as bad as you think. Taking a step backwards to run forward fast might not be as bad as you think. Posted by Dr. Peter Maulder on. So what does this mean practically for an athlete on the sports field or court? No matter what, an athlete should start in an athletic stance. If a false step is to be utilised consider the following:. Move the false step leg backwards as fast as possible. Nature walks for wellbeing.

5

About this Blog - The Coach

http://blogs.wintec.ac.nz/about-this-blog

Skip to the content. The Coach is where champions are made. Run by the experts at Wintec’s Centre for Sport Science and Human Performance, this is where you’ll find the resources to help you reach your potential. Topics about nutrition, wellness, training, injury rehab, and exercise straight from the experts are just some of the things you’ll uncover in here. The Wintec Centre for Sport Science and Human Performance is committed to helping develop Waikato’s leading sports scientists. The how to of change.

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Home - The Coach

Skip to the content. Sport, Wellbeing and Human Performance. Taking a step backwards to run forward fast might not be as bad as you think. The how to of change. Building a solid foundation. Increasing the effectiveness of training. The Coach is where champions are made. The Wintec Centre for Sports Science and Human Performance is committed to helping develop Waikato’s leading sports scientists. Call 0800 294 68 32. Subscribe to The Coach! Want to get the best articles delivered fresh to your inbox?

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