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Bodybuilding » About Bodybuilding
Dont Stretch Your Routine. Keep Things Under Control. First of all, when you undertake to do so many repetitions it is obvious that you will be working with weights that you can handle. The result is that there is a far lesser chance of getting injured this way. With too heavy a weight you will not be able to do so many repetitions. The purpose of exercising is lost. So it is suggested that you change your routine after every 3-4 weeks. This way you will stay focused and will also gain on muscles. You m...
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