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The Body ******* By John DeFendis. Mr. USA 1988.100% free bodybuilding and fitness and chat from Mr.USA 1988, John DeFendis. Free Message Forum for you use also.
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100% free bodybuilding and fitness and chat from Mr.USA 1988, John DeFendis. Free Message Forum for you use also.
http://bodydungeon.tripod.com/
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The Body By John DeFendis. Mr. USA 1988. | bodydungeon.tripod.com Reviews
https://bodydungeon.tripod.com
100% free bodybuilding and fitness and chat from Mr.USA 1988, John DeFendis. Free Message Forum for you use also.
bodydungeon.tripod.com
Nutritional Articles--Body Dungeon
http://bodydungeon.tripod.com/nutrition.html
Click Here for Before and After Photos. Click Here for More Inspirational Photos- Huge jpg file- please be patient. Burn Fat Build Muscle Ingredient List. Burn Fat, Increase Energy, and Reduce Water Retention with Nutritional Supplements! You must first learn which nutrients are effective and which supplements fit your individual needs. Do you want to lose weight? Or use the Order Form Here.
Body Dungeon Chat!
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Attention: This chat applet takes 30 seconds to load! Welcome to the body dungeon chat room! This is completely free for you to use. But please, abide by some basic rules. No bashing, flaming, cursing, or anything else that's grossly offensive to others or you will be banned. This chat doesn't work with AOL's browser. You need Netscape 3.0. Or Microsoft IE 3.0. To use AOL, minimize AOL, open Netscape, and Point it to this site!
Frequently Asked Questions--Body Dungeon
http://bodydungeon.tripod.com/faq.html
1 I'm a beginner but I'm confused about how many sets and reps to do. How many should I do for optimum growth? 2 How many times per week should I work out the same bodypart? You should train each bodypart every 4-6 days depending on your ability to recuperate. A Good schedule would look like this:. Day 1- Chest and Triceps. Day 2- Back and Biceps. Day 4- Thighs and Hamstrings. Day 5- Total Rest Day. Day 6- Repeat Day 1. You can also do Abs on Days # 1 and 3, and Calves on Days # 2 and 4. If you are carry...
BodyDungeon - Links Page
http://bodydungeon.tripod.com/links.html
EAST COAST MUSCLE Competitive Bodybuilding. One of the best BB sites available. Real BodyBuilding - The Natural Way! Personal Training - Mr. USA - John Defendis. Cybert Store - Cyber Workout Buddy.
DeFendis Photo Gallary
http://bodydungeon.tripod.com/photos.html
Welcome to the photo gallery! Here you will find past and recent photos of John DeFendis. I know you'll be impressed by the sheer massiveness of Mr. DeFendis. If these photos inspire you, please drop Johnny a line. To let him know that his photos gave you motivation to bust your ass in the gym. Click Here to read about John and His wife Sherry. John And Sherry Personal Pics. Newest Photos are listed first.
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Blog de bodydu6560 - blod du body - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 29/07/2012 à 12:37. Mise à jour : 26/11/2012 à 12:33. Ce blog n'a pas encore d'articles. Abonne-toi à mon blog! Poster sur mon blog.
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DIARIO DE UNA PUTA DE LUJO | Reflexiones desde una vida elegida
DIARIO DE UNA PUTA DE LUJO. Reflexiones desde una vida elegida. Posted in Algo sobre mí. On julio 26, 2010 by bodydulce. Lo sé, llevo mucho tiempo sin actualizar este blog. Mis razones he tenido. Primero, porque he estado en Los Angeles haciendo cine ( sí, cine! Y segundo porque después de volver de USA he tenido problemas de salud. Ahora me encuentro bien y me apetece de nuevo hablar con y para ustedes. Y EL GANADOR ES…. On septiembre 23, 2009 by bodydulce. Antes de decir el ganador me gustaría dedicar ...
The Body Dungeon By John DeFendis. Mr. USA 1988.
New- Get A Free Body Dungeon Email Address. Bodybuilders have visited this site. Click Here for bodybuilding links. Welcome to The Body Dungeon! This site is owned by John DeFendis, Mr. USA 1988, and is free. To all who wish to embrace his "Intensity or Insanity" principles. Here is Johnny on the cover of Flex! This photo is huge so be patient. The contents of this site are owned by John DeFendis 1998© . This website and all graphics herein were designed by Will Jefferies - LordMyelin@aol.com.
Welcome to bodydungeon!
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