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Bourbon FeetTesting the mind body and liver
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Testing the mind body and liver
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Bourbon Feet | bourbonfeet.blogspot.com Reviews
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Testing the mind body and liver
bourbonfeet.blogspot.com
Bourbon Feet: 2013 Leadville 100 Mile Endurance Run. How a dude from the beach entered the race at the last second and finished in under 23 hour in sandals without training.
http://bourbonfeet.blogspot.com/2013/10/2013-leadville-100-mile-endurance-run.html
Testing the mind body and liver. Thursday, October 10, 2013. 2013 Leadville 100 Mile Endurance Run. How a dude from the beach entered the race at the last second and finished in under 23 hour in sandals without training. I suck at running at elevation, I have no passion for climbing mountains and feel confined by a single track trail. I live at the beach and run barefoot in the sand nearly everyday. God's gift to running 100 mile races I am not. On with the show:. Since I paced my Buddy Bookis. Less crap...
Bourbon Feet: Southern California Ragnar Relay 2011
http://bourbonfeet.blogspot.com/2011/04/southern-california-ragnar-relay-2011.html
Testing the mind body and liver. Thursday, April 21, 2011. Southern California Ragnar Relay 2011. A few months ago I got a call from my buddy Mr. Burke asking if I wanted to run in the Ragnar relay. I had never heard of it. Hell I had never even pondered running in any type of relay event. One of his friends was putting a team together and she wasn't sure if she could get enough people to run. Christian was game and I thought I'd throw my name in the hat as well. Thus our team name. Vangina members - Juan.
Bourbon Feet: Palos Verdes Marathon Win
http://bourbonfeet.blogspot.com/2010/05/palos-verdes-marathon-win.html
Testing the mind body and liver. Tuesday, May 18, 2010. Palos Verdes Marathon Win. It was time to sit around and wait for awards. Winner of the PV marathon historically gets a nice watch and I was ready for it. After the race I went to my friends for a barbecue and then off to work. Http:/ connect.garmin.com/activity/33382984. News articles from race. May 20, 2010 at 5:31 AM. Way to go dude! Just ran my first ultra (ever) in a pair of the treks back in march. May 20, 2010 at 8:48 AM. I was deeply interes...
Bourbon Feet: The Hermosa Beach Ironman 2013 If You're Not Cheating You're Not Winning
http://bourbonfeet.blogspot.com/2013/07/the-hermosa-beach-ironman-2013-if-youre.html
Testing the mind body and liver. Saturday, July 13, 2013. The Hermosa Beach Ironman 2013 If You're Not Cheating You're Not Winning. Each year I have one more day practice under my belt. Wait a second I don't wear a belt? I've now paddled 6 times in the last 15 years. All in competition at the Iron man). I sure ain't no Jack Kahuna Laguna. You never know unless you you try. The Hermosa Ironman is the only event I have competed in 4 times or more and have not won. Maybe this would finally be year? The cour...
Bourbon Feet: How to Win an Ultramarathon? Drink a lot of Good Beer and Wear some Kick Ass Sandals. Good times at the 2013 Born to Run Fiesta!
http://bourbonfeet.blogspot.com/2013/06/how-to-win-ultramarathon-drink-lot-of.html
Testing the mind body and liver. Monday, June 3, 2013. How to Win an Ultramarathon? Drink a lot of Good Beer and Wear some Kick Ass Sandals. Good times at the 2013 Born to Run Fiesta! Let me give you a little bit of advice? NEVER Listen to my advice! The best thing about being gimpy and cancelling my trek across the country meant I would be in town for the Born to Run Ultra Marathon. So three weeks before the race after returning from the Death Valley Running Retreat. Whoop dee doo right? The girl was ki...
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fat silly yak: November 2011
http://fatyak.blogspot.com/2011_11_01_archive.html
Monday, November 28, 2011. Medoc Mountain Trail 10 Miler DFL race report. 10/15 race 93 mins @ Medoc Mountain Trail 10 Miler in Altra Instincts. HR avg 167 max 177 (this is what happens when I start in the middle of the pack and realize I don't like being passed.). Ok, I wasn't DFL in the race, but my race report certainly is! Here it is over a month later and I have something like 4 race reports to write. Not only does some crazy guy in his underwear. You can almost smell the sweat. Medoc Mountain Trail...
fat silly yak: Eno and Altra's
http://fatyak.blogspot.com/2012/09/eno-and-altra.html
Friday, September 14, 2012. 9/13 run 80 mins @ Eno River Cox Mtn and Fanny Ford in Altra Lone Peaks. Temp 75ish, mid-day. HR avg 154 max 179 (back to normal! My HRM strap was just getting to the point where it would finally hold it's shape and here I go, having to wash it. Hopefully this fixed it and my previous weird readings aren't the result of interference or a bad ticker. Squint and it could be a buzzard. Snake count: 1 (black). Large animal carcass in river count: 1. View my complete profile.
fat silly yak: Weekly Lifting updates
http://fatyak.blogspot.com/2012/09/weekly-lifting-updates.html
Friday, September 14, 2012. 9/10 lift box squat 1x350 towel bench 1x295-failed (did 5x5,4,3,2,1 this workout) plus 110lb dumbell snatch, pull-ups bw 50lbs and 2 laps farmers walk w/125lb thick-handled dumbells. Thick handles illustrated by my finger wrap in both pics. 9/12 lift power clean 1x245-failed deadlift 1x445 (5x5,4,3,2,1). 9/14 lift squat 1x310 close-grip bench press 1x285 pull-ups 50lbs and 170lb atlas stone shoulder and walk x2 plus 250lb atlas stone lift. Subscribe to: Post Comments (Atom).
fat silly yak: post baby "long" run
http://fatyak.blogspot.com/2012/09/post-baby-long-run.html
Monday, September 17, 2012. Post baby "long" run. 9/16 run 92 mins @ ATT Scott King Road in black Altra Instincts (new color, same old model). Temp 63 and overcast. HR avg 160 max 173. Subscribe to: Post Comments (Atom). I'm just another guy who types for a living, while doing my level best to have the most spectacular mechanical injuries in my spare time. View my complete profile. Post baby long run. 92 days into Phase E (303 to go). From the Archives: Little River Big Hills (A Race .
fat silly yak: December 2011
http://fatyak.blogspot.com/2011_12_01_archive.html
Sunday, December 4, 2011. Run at the Rock 14 mile report. 12/3 race 143 mins @ Run at the Rock 14 mile in Altra Lone Peaks (their first race). HR avg 161 max 179. He's got L'eggs, let's hope he knows how to use them. I decided on a very fashion forward combo of running shorts over L'eggs pantyhose. A few minutes before the 9am start I went to find my rightful place at the back of the pack, only to run into current R@tR race to the race blog champion, Scott. I was hoping to finish under 2:30, which I mana...
fat silly yak: September 2011
http://fatyak.blogspot.com/2011_09_01_archive.html
Sunday, September 18, 2011. WARRIORS.Come out and PAY-YAY $ $. 8/28 race 5k @ the Warrior Dash in my MT101's with the 1! Just as itchy as it looks :-). I figured she could push me on the run portions and I could laugh at her while she tried to climb over things. We would be a perfect match! I think she was secretly hoping Irene would head straight for Charlotte and take out the course before Sunday arrived. No such luck. I can't hate on an event too much that gives you furry hats with horns though.
fat silly yak: August 2011
http://fatyak.blogspot.com/2011_08_01_archive.html
Friday, August 26, 2011. Riggsbee Rd and Riggsbee Av are miles apart.no really. 8/24 run 42 mins @ Fullsteam Brewery with Fullsteam Ahead! Run Club in Altra Instincts. Visual representation of me using a car GPS. So the wife talked me into attending Fullsteam Ahead! 8/23 run 37 mins (6x400m) @ ATT soft side in Altra Instincts. 6x400m with 60 sec rest. 1 1:54 HR avg 164. 2 1:58 HR avg 168. 3 1:54 HR avg 167. 4 2:04 HR avg 170. 5 2:08 HR avg 171. 6 1:59 HR avg 173. Temp 81 (about 1:20pm start). These lifts...
fat silly yak: December 2012
http://fatyak.blogspot.com/2012_12_01_archive.html
Sunday, December 2, 2012. Spartan: marked by simplicity, frugality, or avoidance of luxury and comfort. 10/20 race around 5 hours cough @ Spartan Beast in Winnsboro, SC in NB MT10 trail minimus (ouch! Temp high 50's to low 70's and sunny. Cool pic of me trying to dry out my taint. Quality stitchwork on the collar. Difficult terrain (lots of hills and rocky terrain). Longer distance than most obstacle races. Free post race pictures. Free Dial body wash at post race hose down. So, after all this whining, I...
fat silly yak: Training
http://fatyak.blogspot.com/p/training.html
Rough draft in progress* *. This page is to provide a breakdown of my current training regimen. Hopefully the numbers you see on my main page will make a little more sense once you read this page. For lifting days I just list the weights for my last work set in my blog posts. I'll try to update this page as things change. Lifting: Mon, Wed, Fri. Running Tues, Thurs, Sat. Week 1: 3 sets of 3 reps. Week 2: 5 sets of 5 reps. Week 3: 5 sets of 5,4,3,2,1 rep. And Towel Bench Press. Subscribe to: Posts (Atom).
fat silly yak: October 2011
http://fatyak.blogspot.com/2011_10_01_archive.html
Sunday, October 9, 2011. Run the Gauntlet Boone, NC. Up, down, repeat. If you enjoy being able to reach out and touch the ground in front of you due to the steepness of the climbs or having to descend sitting on your butt or backwards in order to avoid doing a barrel roll down the hills, then this is the course for you! Steeper than it looks. Feels like a prison break. Subscribe to: Posts (Atom). View my complete profile. Run the Gauntlet Boone, NC. It Ain't About The Running - Drool Deer 2016.
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Bourbon Feet
Testing the mind body and liver. Monday, June 15, 2015. It's been about a month since I finished my Trans Continental run. People say I should write a book. I'd much rather spend my days outside doing things other than writing. You are lucky to even get this blog post out of me. While I was out trotting across the country my domain name "Bourbonfeet.com" Expired. At first I was a little bummed but the more I thought about it the more I realized this was an opportunity! Time to re-brand myself. My goal is...
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