brockport.wordpress.com
The 3 Muscleteers | Just another WordPress.com weblogJust another WordPress.com weblog
http://brockport.wordpress.com/
Just another WordPress.com weblog
http://brockport.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
8
SSL
EXTERNAL LINKS
0
SITE IP
192.0.78.13
LOAD TIME
0.654 sec
SCORE
6.2
The 3 Muscleteers | Just another WordPress.com weblog | brockport.wordpress.com Reviews
https://brockport.wordpress.com
Just another WordPress.com weblog
brockport.wordpress.com
Misc. | The 3 Muscleteers
https://brockport.wordpress.com/about/misc
Just another WordPress.com weblog. Friday November 26th, 2010. Here’s an offseason shot of my quads…about 22 weeks out from the 2011 NPC Pittsburgh and 25 weeks out from Jr. USAs. Sunday October 31st, 2010. Sunday July 4th, 2010. Feeling much better about my progress, just wish I could gain weight quicker! Sunday June 13th, 2010. Here’s an update shot I just took today weighing around 173 pounds.only 8-9 pounds above my contest weight in March, so things are moving slow and steady. Monday March 22nd, 2010.
Follow Our Training! | The 3 Muscleteers
https://brockport.wordpress.com/follow-our-training
Just another WordPress.com weblog. Here you will be able to follow us individually as we all pursue the same goal: earning professional status as a natural bodybuilder. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Get To Know Us!
Kevin ‘The Specimen’ Schosek’s Training Log | The 3 Muscleteers
https://brockport.wordpress.com/about
Just another WordPress.com weblog. Kevin ‘The Specimen’ Schosek’s Training Log. Here I will post my reps and sets for many workout sessions, as well as my nutrition, supplementation, and other stuff going on in my life. One Response to “Kevin ‘The Specimen’ Schosek’s Training Log”. Congrat’s kevin on what you’ve accomplished thus far and best wishes toward the future. you and your boyz are killing it…. Said this on April 30, 2010 at 12:31 pm. Leave a Reply Cancel reply. Enter your comment here.
Training | The 3 Muscleteers
https://brockport.wordpress.com/about/training
Just another WordPress.com weblog. Tuesday September 14th, 2010 – Chest/Abs. 135 x 15 / 135 x 12 /225 x 20 / 275 x 10 / 285 x 9. 45’s x 20 / 100’s x 15 / 110’s x 15 / 120’s x 9. 60’s x 15 / 85’s x 9 / 45’s x 13. 2 PPS x 8 / 2PPS 5 x 7 / 1 PPS 35 x 11. FInshed chest with a flye machine…also continuing to hit abs every other day, trying to do at least 2 exercises with 3-4 sets a piece. Monday May 10th, 2010 – Chest/Bicep Peaks. 135 x 20 / 135 x 15 / 225 x 20 / 275 x 1 / 320 x 2 / 225 x 14. 4 sets 10-20 reps.
Nutrition/Diet | The 3 Muscleteers
https://brockport.wordpress.com/about/nutritiondiet
Just another WordPress.com weblog. Sunday, February 21st 2010. Monday, November 30th 2009. Meal 1: 1 plain bagel w/ cream cheese – 1 protein shake (muscle juice by ultimate nutrition) with 1 scoop beta-alanine. Meal 2: 1 oatmeal-to-go bar – about 6-7 oz. chicken. Meal 3 (Pre-Workout): 2 cups whole wheat pasta with 6 oz. chicken mixed with fat-free alfredo sauce. Meal 4 (Post-Workout): 14.5 oz. white potatoes – 1 protein shake w/ 1 scoop beta-alanine. Meal 6: 1 Protein shake. Sunday, December 13th 2009.
TOTAL PAGES IN THIS WEBSITE
8
MyPlan.com :: Home
CAREER SERVICES is proud to offer free access to all. MyPlan career planning services. MyPlan is an online. Career planning site that uses personality, skills,. Interests and values inventories to help you in. Choosing a career. All currently enrolled. Brockport students as well as alumni, faculty. Or staff may use MyPlan at no charge. What Can I Do with a. MyPlan.com, L.L.C. 2004 -.
brockport.net - This website is for sale! - brockport Resources and Information.
Last date/time updated Saturday January 31, 2004 4:16 PM.
Office of International Education
Explore our Extraordinary Campus: The World. Information for Faculty and Staff. Scholarships and Financial Aid. The College at Brockport Office of International Education. 350 New Campus Drive Brockport, NY 14420. Overseas@brockport.edu P:(585)395-2119 F:(585)395-3218.
SUNY Brockport - Parking Portal
0 ITEMS $0.00). Easily manage your parking account from one location. Use your Parking Portal to make purchases, pay citations, and manage your parking account. Parking and Transportation Services has re-located to the Service Center in the Commissary (building # 36) until June 2018. Parking and Transportation Services. Raye H. Conrad Welcome Center.
brockport.universitytickets.com
BrockportTickets.com
College at Brockport Athletics Ticket Sales. No events currently on sale. Last Updated: 3/19/2018 Support Contact: mstou4@brockport.edu. 585-395-5329) Powered by UniversityTickets. Financial transactions secured with 2048bit SSL.
The 3 Muscleteers | Just another WordPress.com weblog
Just another WordPress.com weblog. Get To Know Them! Bull;November 22, 2009 • 2 Comments. Jared Petrassi, Kevin Schosek, and Lester Gale are 3 upcoming natural bodybuilders that comprise ‘The 3 Muscleteers.’. 8211; Jared –. Kevin ‘The Specimen’ Schosek. Can Contact Lester at :. Http:/ www.therealspot.org/profile/LesterGale. Http:/ bodyspace.bodybuilding.com/pudge man. Posted in Get To Know Us! Jared ” The Future” Petrassi’s TRAINING. Lester Gale’s Training Log. Get To Know Us!
WorldCat: Drake Memorial Library
Search for Library Items. Search for a Library. Search Search [Library name]. Find items in libraries near you. Select search limit -. Search Drake Memorial Library and beyond. Select search limit -. 3616;าษาไทย. 54620;국어. 26085;本語. 20013;文(繁體). 20013;文(简体). Is the world's largest library catalog, helping you find library materials online. Please sign in to WorldCat. Don't have an account? You can easily create a free account. Remember me on this computer.
Brockport: From 1835 to Today! | Join us in exploring the history and stories of the College at Brockport
Brockport: From 1835 to Today! Join us in exploring the history and stories of the College at Brockport. Circa 1880 Calling Cards. Posted by Charlie Cowling. On January 14, 2013 in Uncategorized. We’ve had some of our books for a really long time…. One of the books in our rare books collection is. Posted by Charlie Cowling. On December 6, 2012 in Uncategorized. 1906 Girls Basketball Team. Note: in this era games between the Normal School students and local high school teams were not uncommon.). Our stude...
Office of International Education
Explore our Extraordinary Campus: The World. Information for Faculty and Staff. Scholarships and Financial Aid. The College at Brockport Office of International Education. 350 New Campus Drive Brockport, NY 14420. Overseas@brockport.edu P:(585)395-2119 F:(585)395-3218.
brockportadmissions.wordpress.com
Brockport Admissions
Check out our new video series that follows 5 current students on their journey through Brockport! Check out our new video series that follows 5 current students on their journey through Brockport! January 19, 2012. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. Make some changes to this page.
CAMPUS CORPORATE AIRPORT TAXI | 585-310-8572 | CALL NOW FOR SERVICE
CAMPUS CORPORATE AIRPORT TAXI. Brockport, NY 585-310-8572 24/7. Campus Corporate Airport Taxi. Based out of Brockport, New York. Offers Fast and Friendly Taxi Services to Penfield, Fariport, Henrietta, Geneseo and Churchville areas. Call Now For Prompt Pick Up. For trustworthy service for airport taxi drop offs, sightseeing tours or for transit to doctor visits, social meetings or shopping excursions, call or book online now. Campus Corporate Airport Taxi. Campus Corporate Airport Taxi. 45; Special Events.
