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C2G Fitness BlogThe Search for Lifelong Fitness
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The Search for Lifelong Fitness
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United States
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The Search for Lifelong Fitness
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11/28/13 BDR | C2G Fitness Blog
http://c2gfitness.com/28112013/112813-bdr
November 28, 2013. Looking back I have so many great ideas on how to fix things and make better programs. Now if only I could figure out how to get my. Lazy butt in gear. Distracted by day to day commitments, I can’t seem to fit in these “extra” elements to my daily routine. At some point my tendinitis, which still hasn’t gone away, will get bad enough that I will have no choice but to commit to these fixes. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window).
C2G: Daily Workouts | C2G Fitness Blog
http://c2gfitness.com/category/c2g-daily-workouts
Category Archives: C2G: Daily Workouts. May 13, 2013. Finished out the day with. Handstand Push Ups 2 sets, one of 4 and one of 2. Inverted Rows 2 sets, one of 12 and one of 13. Sit Ups one set of 29 and one set of 7. And finally, 44 total pull ups. Looking at moving my squat weight to 135 for the next cycle and my bench weight to 130. Let’s see if that gets me closer to 50 reps at 195#. May 10, 2013. Shoulder Press: 3 sets of 5 at 142.5# final set was 8 reps. Deadlifts: 1 set of 280# for 10 reps. There ...
1/28/14 | C2G Fitness Blog
http://c2gfitness.com/28012014/12814
January 28, 2014. The last month has seen a slight shift in my training. Taking some tricks from old school bodybuilding, I’m focusing on gaining mass in upper chest, arms, and shoulders. Doing more volume for those which seems to be working. I haven’t abandoned the strength portion of my lifting and the big 4 are all going pretty well. I’m still doing 3 sets of 5 for those. Bench Press: 260×5. Back Squat: 245×5. Deadlift: 300×8 (these I only do 1 heavy set and a few lighter sets to warm up).
4/28/14-BDR | C2G Fitness Blog
http://c2gfitness.com/29042014/42814-bdr
April 29, 2014. Big Dumb Rob. That’s me. Made a bet that I could hit a 1RM on the bench to the tune of 335#. That’s 35# more than my current max and 20# more than my PR of 315#. Looking at things now, I’m repping out 190# for sets of ten and 257.5 for sets off 5. That means I’m going to need to add 60# to my sets of 10 and 32.5# to my sets of 5. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window).
BDR 5/11 | C2G Fitness Blog
http://c2gfitness.com/13052013/bdr-511
May 13, 2013. Finished out the day with. Handstand Push Ups 2 sets, one of 4 and one of 2. Inverted Rows 2 sets, one of 12 and one of 13. Sit Ups one set of 29 and one set of 7. And finally, 44 total pull ups. Looking at moving my squat weight to 135 for the next cycle and my bench weight to 130. Let’s see if that gets me closer to 50 reps at 195#. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window).
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Inmobiliaria C2 en Arrecife y Playa Blanca - Lanzarote
Edificio (2 Viviendas y 1 Almacen). Precio min. (€). Precio máx. (€). Espectacular villa en Playa Blanca 4 dormitorios, especial para vacaciones con niños:. 4 Dormitorios, 2 Baños. Villa en Playa Blanca en parcela privada de 400m2, Residencial Parque del Rey en En la zona. C2 GESTIÓN TÉCNICA Y PROMOCIÓN INMOBILIARIA LANZAROTE. Bienvenido a C2 Gestión Inmobiliaria. C2 es su asesor perfecto para la compra de una propiedad en la soleada isla de Lanzarote. Servicio Profesional de Profesionales. C2 PROMUEVE L...
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C2G Fitness Blog
April 29, 2014. Big Dumb Rob. That’s me. Made a bet that I could hit a 1RM on the bench to the tune of 335#. That’s 35# more than my current max and 20# more than my PR of 315#. Looking at things now, I’m repping out 190# for sets of ten and 257.5 for sets off 5. That means I’m going to need to add 60# to my sets of 10 and 32.5# to my sets of 5. January 28, 2014. Bench Press: 260×5. Back Squat: 245×5. Deadlift: 300×8 (these I only do 1 heavy set and a few lighter sets to warm up). The one thing changing ...
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Citizens' Congress for Good Governance ® C2G2 | "Juan is remembered not by his Legacy but thru his Accomplishments in the Society"
Citizens' Congress for Good Governance C2G2. Transparency and Accountability in Marikina. Peoples Participation in Governance. Great Peace in Good Governance. January 8, 2015. Continue reading Annual Report 2014. September 3, 2014. For too long, the corrupt have been allowed to hide their ill-gotten gains in foreign countries. This has to stop now in the interest of all countries and their citizens, warned Cobus de Swardt, Transparency International’s Managing Director.–. For the full text. July 30, 2014.
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