calm4you.co.uk

Calm 4 You

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Email: carol@calm4you.co.uk. Is your mind overactive and causing you to feel stressed? In this increasingly busy world of ours, with stress and information overload, developing a daily mindfulness practice can restore calmness and balance to your everyday life. Mindfulness helps us observe and learn how our minds work. Rapidly expanding research is showing that developing compassion for ourselves and others, is stro...

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A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Email: carol@calm4you.co.uk. Is your mind overactive and causing you to feel stressed? In this increasingly busy world of ours, with stress and information overload, developing a daily mindfulness practice can restore calmness and balance to your everyday life. Mindfulness helps us observe and learn how our minds work. Rapidly expanding research is showing that developing compassion for ourselves and others, is stro...

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Calm 4 You | calm4you.co.uk Reviews

https://calm4you.co.uk

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Email: carol@calm4you.co.uk. Is your mind overactive and causing you to feel stressed? In this increasingly busy world of ours, with stress and information overload, developing a daily mindfulness practice can restore calmness and balance to your everyday life. Mindfulness helps us observe and learn how our minds work. Rapidly expanding research is showing that developing compassion for ourselves and others, is stro...

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calm4you.co.uk

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A bit about me « Calm 4 You

http://www.calm4you.co.uk/about-carol

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Trained Mindfulness and MSC Teacher. Email: carol@calm4you.co.uk. This Practice of Mindfulness and Mindful Self-Compassion plays an increasingly positive part in my own everyday life, and I feel privileged to be able to share these simple life-enhancing benefits with others…’. I have regular supervision sessions with a Bangor trained mindfulness supervisor, and adhere to the good practice guidelines set by the UK ne...

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MSC Course Details « Calm 4 You

http://www.calm4you.co.uk/msc-course-details

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Trained Mindfulness and MSC Teacher. Email: carol@calm4you.co.uk. MINDFUL SELF-COMPASSION (8 week x 2.5 hour course) 220. Starting on May 10th these 8 weekly x 2.5 hour sessions (tea break included) will be held on a Wednesday evening from 7 – 9.30 pm at ‘The Space’, 6 The Commons, Shaftesbury, Dorset SP7 6NJ. Previous experience of mindfulness and meditation is desirable but not essential. Is an empirically-support...

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Course Details « Calm 4 You

http://www.calm4you.co.uk/course-fees

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Trained Mindfulness and MSC Teacher. Email: carol@calm4you.co.uk. Mindfulness – Finding Peace in a Frantic World (8 week x 1.5 hr course) 155. Please note that this course fills up quickly, and spaces are limited. Please book in advance to reserve your place. Payment is required upon booking, refundable for cancellations with 14 days notice (minus a 20 cancellation charge). THE COURSE STRUCTURE: This practical 8 wee...

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Links « Calm 4 You

http://www.calm4you.co.uk/info

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Trained Mindfulness and MSC Teacher. Email: carol@calm4you.co.uk. Frequently asked questions about mindfulness. How to make a formal mindfulness meditation practice. Retreats and places of interest:. Gaia house retreat centre, Devon www.gaiahouse.co.uk. Oxford mindfulness centre, Oxford www.oxfordmindfulness.org. Mindful Nation UK Report: www.themindfulnessiniative.org.uk. Be Mindful: www.bemindful.co.uk. Reflexolog...

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Workshops/Retreats « Calm 4 You

http://www.calm4you.co.uk/workshops

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Trained Mindfulness and MSC Teacher. Email: carol@calm4you.co.uk. Mindfulness meditation, finding some calm in a busy world…. This age-old practice helps us to cultivate our inner peace and our ability to focus on the present moment. Practicing stillness and quiet is essential for our well-being and quality of life.”. MONTHLY DROP-IN MINDFULNESS PRACTICE. Usually the 3rd Tuesday in the month 7.30-8.30pm 5.

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FK Designs

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Imaginative Websites, Logos and Graphic Designs created for your business. FK Designs specialise in the design, build and management of professional websites for small and medium sized business's in Shaftesbury, Gillingham and around the Dorset, Wiltshire and Somerset area. Is your Website Mobile Friendly? You might be asking yourself – why do i need to make my website mobile friendly? In order to find out how FK Designs can help with this, please contact is today on 01747 835363. Today to find out how w...

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calm4you.co.uk

Calm 4 You

A bit about me. For more information about courses please contact:. Carol Guppy Dip BSoM. Email: carol@calm4you.co.uk. Is your mind overactive and causing you to feel stressed? In this increasingly busy world of ours, with stress and information overload, developing a daily mindfulness practice can restore calmness and balance to your everyday life. Mindfulness helps us observe and learn how our minds work. Rapidly expanding research is showing that developing compassion for ourselves and others, is stro...

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