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July 2015 – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/07
Fat to Fit and Everything in Between. Dedication and Hard work ALWAYS pay off! July 2, 2015. July 2, 2015. Today marks exactly one month since I started a friend of mine(let’s just call him S), on a new diet… Read more Dedication and Hard work ALWAYS pay off! Dedication and Hard work ALWAYS pay off! What you need to understand about calories, and Why you should track yours. Your THIRD step to a better YOU. Understanding Energy balance. Your SECOND step to a better YOU. Calculating your macronutrients!
missionlean.wordpress.com
June 2015 – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/06
Fat to Fit and Everything in Between. What you need to understand about calories, and Why you should track yours. June 30, 2015. June 30, 2015. Now that you’ve learnt how to calculate your TDEE, calculate your macros and have a good understanding of how energy… Read more What you need to understand about calories, and Why you should track yours. Your THIRD step to a better YOU. Understanding Energy balance. June 29, 2015. June 29, 2015. June 28, 2015. June 28, 2015. June 27, 2015. June 28, 2015. Hey guys...
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The FIRST step to a better YOU. Calculating your calories based on your goals. – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/06/27/the-first-step-to-a-better-you-calculating-your-calories-based-on-your-goals/comment-page-1
Fat to Fit and Everything in Between. The FIRST step to a better YOU. Calculating your calories based on your goals. June 27, 2015. June 28, 2015. Posted in Efficient Meal Planning. Like I wrote in my previous post, the key to achieving your fitness goals lies in an efficient diet i.e. a diet that helps you achieve your goals without losing your mind. The first step to planning an efficient diet is. Calculating your Daily Calorie Intake. The first step is calculating your Basal Metabolic Rate (BMR).
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Dedication and Hard work ALWAYS pay off !! – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/07/02/dedication-and-hard-work-always-pay-off
Fat to Fit and Everything in Between. Dedication and Hard work ALWAYS pay off! July 2, 2015. July 2, 2015. Today marks exactly one month since I started a friend of mine(let’s just call him S), on a new diet and exercise routine that I designed for him. To ensure optimal accuracy both times, we measured his BCA on an InBody Machine in our gym, first thing in the morning on an empty stomach without any food or water intake. So coming to the results, well I think you should take a look at them yourself!
missionlean.wordpress.com
What you need to understand about calories, and Why you should track yours. – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/06/30/what-you-need-to-understand-about-calories-and-why-you-should-track-yours
Fat to Fit and Everything in Between. What you need to understand about calories, and Why you should track yours. June 30, 2015. June 30, 2015. Now that you’ve learnt how to calculate your TDEE. And have a good understanding of how energy balance works. The next essential part of your fitness journey is, understanding the importance of tracking calories. Let’s start from the absolute basics. What is a Calorie? Calorie counts of different food products are simply measures of potential energy in them.
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Who am I ? – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/06/26/who-am-i
Fat to Fit and Everything in Between. June 26, 2015. June 26, 2015. Now, the reason most people struggle when it comes to fitness, is because they lack basic guidance. And also, ‘cuz there’s A LOT of bro-science when it comes to exercising and dieting which unfortunately gets circulated so much that fiction turns to fact (Sad, I KNOW! All you need to do is go through it and figure out what you need and what you don’t. And if you have any doubts, feel free to ask, I’ll always be there to h...I will have t...
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Your THIRD step to a better YOU. Understanding Energy balance. – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/06/29/your-third-step-to-a-better-you-understanding-energy-balance/comment-page-1
Fat to Fit and Everything in Between. Your THIRD step to a better YOU. Understanding Energy balance. June 29, 2015. June 29, 2015. Why is understanding Energy homeostasis or Energy Balance important for you to lose fat or gain muscle? If you haven’t read my previous posts on Effective Meal Planning, I’d recommend that you do. The key to losing or gaining weight and understanding how and why it happens, lies in understanding all three posts and as such each is incomplete without the other. When your body ...
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Neil – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/author/leanneil
Fat to Fit and Everything in Between. Dedication and Hard work ALWAYS pay off! July 2, 2015. July 2, 2015. Today marks exactly one month since I started a friend of mine(let’s just call him S), on a new diet… Read more Dedication and Hard work ALWAYS pay off! What you need to understand about calories, and Why you should track yours. June 30, 2015. June 30, 2015. Your THIRD step to a better YOU. Understanding Energy balance. June 29, 2015. June 29, 2015. June 28, 2015. June 28, 2015. June 27, 2015. Day i...
missionlean.wordpress.com
Dedication and Hard work ALWAYS pay off !! – Fat to Fit and Everything in Between
https://missionlean.wordpress.com/2015/07/02/dedication-and-hard-work-always-pay-off/comment-page-1
Fat to Fit and Everything in Between. Dedication and Hard work ALWAYS pay off! July 2, 2015. July 2, 2015. Today marks exactly one month since I started a friend of mine(let’s just call him S), on a new diet and exercise routine that I designed for him. To ensure optimal accuracy both times, we measured his BCA on an InBody Machine in our gym, first thing in the morning on an empty stomach without any food or water intake. So coming to the results, well I think you should take a look at them yourself!
