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Card's Garage | BE A SILENT ASSASSIN | cardsgarage.wordpress.com Reviews
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BE A SILENT ASSASSIN
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11/29/16 | Card's Garage
https://cardsgarage.wordpress.com/2016/11/29/112916
Warm Up/ Cool Down. BE A SILENT ASSASSIN. Stay updated via RSS. Look up an old WOD. Posted: November 29, 2016 in Uncategorized. A) Clean complex ( clean 2 Jerks). Work up to 1RM, then -10% x2. B) Push Press 3RM, then -10% 2×3. 7 cleans (heavy, around 60%). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
December | 2014 | Card's Garage
https://cardsgarage.wordpress.com/2014/12
Warm Up/ Cool Down. BE A SILENT ASSASSIN. Stay updated via RSS. Look up an old WOD. Archive for December, 2014. Posted: December 9, 2014 in Daily WOD. Since today my wrist is trashed and I can grip/hold anything…. I did some no grip/ hold movements. 50 Abmat Sit ups. 50 Box Jumps 24/20. Then Rest as needed and go for a 20 min run. Posted: December 9, 2014 in Daily WOD. 1 Open 13.4 (70 reps). Climbing Ladder for 7 Minutes. Clean and Jerks, 135/95. 2 Clean and Jerk (205). 3 2, across.
11/30/16 | Card's Garage
https://cardsgarage.wordpress.com/2016/11/30/113016
Warm Up/ Cool Down. BE A SILENT ASSASSIN. Stay updated via RSS. Look up an old WOD. Posted: November 30, 2016 in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
October | 2016 | Card's Garage
https://cardsgarage.wordpress.com/2016/10
Warm Up/ Cool Down. BE A SILENT ASSASSIN. Stay updated via RSS. Look up an old WOD. Archive for October, 2016. Posted: October 31, 2016 in Uncategorized. A) Back Squat with Belt:. 3RM (1st rep paused 3 sec), then -10% for 3 x 3 (not paused). B) Snatch Pull to Snatch:. Start at 70% for 12 sets of 1, EMOM, working up heavy and allowed one miss. KB Snatch 53/35 x 10. 25m Shuttle Run with DB 40/70lb. Deadlift 225/315lb x 10. KB Snatch 53/35 x 7. 25m Shuttle Run with DB 40/70lb. Deadlift 225/315lb x 7. C) Dea...
11/25/16 | Card's Garage
https://cardsgarage.wordpress.com/2016/11/25/112516
Warm Up/ Cool Down. BE A SILENT ASSASSIN. Stay updated via RSS. Look up an old WOD. Posted: November 25, 2016 in Uncategorized. Front Squat: 3RM 1st Rep paused 3 sec. Then -10% 2×3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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Tips, Tricks, & Top Picks: July – Multifarious Mama
https://multifariousmama.com/2013/09/22/tips-tricks-top-picks-july
One woman's journey in prioritizing motherhood. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 601 other followers. Tips, Tricks, and Top Picks: July. For the first time since I started posting Favorites. I have fallen behind. Life has been going at a break-neck pace and unfortunately, my beloved blogging has found itself seated dead last on the list. And I thought I was busy. My little boy is growing up! Sat still through the.
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Card's Garage | BE A SILENT ASSASSIN
Warm Up/ Cool Down. BE A SILENT ASSASSIN. Stay updated via RSS. Look up an old WOD. Posted: December 12, 2016 in Uncategorized. 1) Back Squat 3RM, 1st Rep paused x 5 sec. Then -10% 2×3. 20 WBS @ 20/15. Posted: December 1, 2016 in Uncategorized. A) Front Squat. 3RM (1st rep pause x 3 sec). Then -20% 2×3. B) Snatch complex (snatch hang Snatch OHS). Work up to max then -20% x2. C) 20 Min EMOM. ODD: 2 Deadlift @80%. EVEN: 15 Push Up. Posted: November 30, 2016 in Uncategorized. 7 cleans (heavy, around 60%).
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