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Cashmere Pilates, Wanaka, NZ

I run small affordable classes of up to 6 people. Class times vary so contact me for a schedule to see if there is a time that suits you. Core strength is the foundation of Pilates exercises. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job then they work in tandem with the more superficial muscles of the trunk to support the spine and movement. In 10 sessions, you will feel the difference. In 20, you will see the difference.

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Cashmere Pilates, Wanaka, NZ | cashmerepilates.co.nz Reviews
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I run small affordable classes of up to 6 people. Class times vary so contact me for a schedule to see if there is a time that suits you. Core strength is the foundation of Pilates exercises. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job then they work in tandem with the more superficial muscles of the trunk to support the spine and movement. In 10 sessions, you will feel the difference. In 20, you will see the difference.
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Cashmere Pilates, Wanaka, NZ | cashmerepilates.co.nz Reviews

https://cashmerepilates.co.nz

I run small affordable classes of up to 6 people. Class times vary so contact me for a schedule to see if there is a time that suits you. Core strength is the foundation of Pilates exercises. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job then they work in tandem with the more superficial muscles of the trunk to support the spine and movement. In 10 sessions, you will feel the difference. In 20, you will see the difference.

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Cashmere Pilates, Wanaka, NZ

http://www.cashmerepilates.co.nz/about.html

03 331 6196 5 Gwynfa Avenue. Cashmere Pilates is located in beautiful Wanaka. I teach small mat classes for up to 6 people. Such small classes allow for personal attention and I can adapt exercises to suit individual needs taking into consideration injuries, pain, or special goals of each client. I also will arrange classes for groups of people - so bring your friends. In 10 sessions, you will feel the difference. In 20, you will see the difference.

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Cashmere Pilates, Wanaka, NZ

I run small affordable classes of up to 6 people. Class times vary so contact me for a schedule to see if there is a time that suits you. Core strength is the foundation of Pilates exercises. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job then they work in tandem with the more superficial muscles of the trunk to support the spine and movement. In 10 sessions, you will feel the difference. In 20, you will see the difference.

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