foodfitnessfirst.com
Food Fitness First :: 10 tips for Grocery Shopping For Low Sodium Foods and Hypertension / High Blood Pressure
http://www.foodfitnessfirst.com/blog/2014/11/10-tips-grocery-shopping-low-sodium-foods-and-hypertionhigh-blood-pressure
About Food Fitness First. Our Healthy First Blog. 10 tips for Grocery Shopping For Low Sodium Foods and Hypertension / High Blood Pressure. Nov 19, 2014. Know what you need for the next week, write it down (of put it in your Smart or iPhone) and stick to it! I know, you’ve heard this before, but like a lot of food advice, there is no other way to say it. Make a list, know your mission and stick to it! Sodium is a mineral that we need in small amounts. Less than 5 mg of sodium per serving. You can also ch...
foodfitnessfirst.com
Food Fitness First :: The Healty Food Spiral- Learning the Basics
http://www.foodfitnessfirst.com/blog/2014/10/healty-food-spiral-learning-basics
About Food Fitness First. Our Healthy First Blog. The Healty Food Spiral- Learning the Basics. Oct 15, 2014. As you've learned from the earlier blogs about the FOOD SPIRAL, the food spiral flows from left to right and top to bottom, showing the healthiest foods at the top. The FOOD SPIRAL can tell you at a glance,what foods are the best for you to use in each food group. Let's look at some examples of all the areas of the FOOD SPIRAL. Now let's move to the starch/bread food group. At the top of the g...
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Food Fitness First :: Justin Dukes Success Story
http://www.foodfitnessfirst.com/blog/2014/10/justin-dukes-success-story
About Food Fitness First. Our Healthy First Blog. Justin Dukes Success Story. Oct 15, 2014. Justin Dukes, Rising Country Music star, on his experience with the Healthy Food Spiral and Food Fitness First:. During high school, I was highly overweight with a low self-esteem and decided it was time to get it off! Eating healthy, exercising and no sugar is the key. I am a sophomore in college and the singer/songwriter of the Tiger Creek Band. Category: Dietary Challenge Healthy Eating. Please add a comment.
foodfitnessfirst.com
Food Fitness First :: Holiday Desserts
http://www.foodfitnessfirst.com/blog/2014/12/holiday-desserts
About Food Fitness First. Our Healthy First Blog. Dec 15, 2014. What is a holiday meal without dessert? There is no question that the favorite part of any meal is the luscious sweet treat served after the main meal. Even when someone is focusing on a healthy lifestyle, it is terribly tempting to eat a slice of pie or munch on a cookie, only to feel the guilt of the action later. Christmas brings about a multitude of sweets, one of the most common being candy. Divinity, candy canes, fudge and more, it...
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Food Fitness First :: 5 Grocery Shopping Tips for College Student
http://www.foodfitnessfirst.com/blog/2014/11/5-grocery-shopping-tips-college-student
About Food Fitness First. Our Healthy First Blog. 5 Grocery Shopping Tips for College Student. Nov 19, 2014. And decide before you go to the grocery store what you want to buy and write it down (or put it in your Smart or iPhone) convenience foods (like canned foods, frozen foods, boxed foods, etc.) or fresh foods, like fruits, veggies, grains and do you have the stuff you need to fix the foods you are going to buy? The foods to use are:. Fresh Fruits - Apples, bananas, grapes, and oranges;. Please add a...
foodfitnessfirst.com
Food Fitness First :: Christmas Favorites
http://www.foodfitnessfirst.com/blog/2014/12/christmas-favorites
About Food Fitness First. Our Healthy First Blog. Dec 15, 2014. There are certain staples during Christmas that seem to be in everyone’s celebratory plan. Unfortunately, they are heavy on the calories and fat and do not represent the healthiest of food choices. This doesn’t mean they can’t be included in the festivities, however. By substituting them with quality alternatives, you can still include them in your holiday meals. It wouldn’t be the same without these holiday anchors, but we need to focus on ...
foodfitnessfirst.com
Tips For Stopping Childhood Obesity Before It Starts
http://www.foodfitnessfirst.com/blog/2014/09/prevention-starts-early-how-prevent-childhood-obesity-it-starts
About Food Fitness First. Our Healthy First Blog. Tips For Stopping Childhood Obesity Before It Starts. Sep 18, 2014. Childhood obesity is quickly becoming an epidemic in the United States. The CDC estimates that almost 17% of American children are obese. That means a rise of obesity related health conditions such hypertension and type 2 diabetes as well. What are parents to do? How can they fight back and prevent this in their children? Allow your child to play with her food. Yes, you heard me right.
foodfitnessfirst.com
Providing health and food services to the Georgia Southern University Health Center
http://www.foodfitnessfirst.com/about-us/georgia-southern-university
About Food Fitness First. FFF and Georgia Southern University. Food Fitness First has been helping College Students for over six years. Food Fitness First has also been highly involved in the community surrounding Georgia Southern University. We have worked with Boys and Girls Clubs as well as educated groups that help people without health insurance. Food Fitness First is always ready to extend a helping hand to those in need. On campus offerings include:. Wellness classes for students and staff.
jjkda.com
Jason J. Kim Dental Aesthetics :: Photography - Mastering Efficiency Series
http://www.jjkda.com/event/photography-mastering-efficiency-series-2
Aesthetic Evaluation and Functional Diagnosis. Dental Extravaganza @ NYU. Bio-Emulated Indirect Restorations: The Daily Workflow. Airway Restorative Dentistry Course. Live Hands-On Aesthetic Continuum. Full Mouth Sequencing - Mastering Efficiency Series 2 2 2. Custom Tooth Prep Part 2 - Mastering Efficiency Series 2 2. Custom Tooth Prep Part 1- Mastering Efficiency Series 2. Aesthetic Evaluation: Part 2 - Mastering Efficiency Series. Aesthetic Evaluation: Part 1 - Mastering Efficiency Series. Jason Kim O...
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