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CCVI-PAF40 - CCVI PAF 4O Home

Skip to main content. Get your Wikispaces Classroom now:. The easiest way to manage your class. CCVI PAF 4O Home. CCVI PAF 4O Home. Welcome to Mr Wardle's Fitness Wiki. Click on the correct Link on the bar on the left to get handouts, lecture notes, power points and any extras that you require for class. Remember that day to day training plans plus general information on fitness and nutrition will be posted on my blog at:. Http:/ jimwardle.wordpress.com/. PAF 401 First Day Handout Fall 2013.doc.

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CCVI-PAF40 - CCVI PAF 4O Home | ccvi-paf40.wikispaces.com Reviews

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Skip to main content. Get your Wikispaces Classroom now:. The easiest way to manage your class. CCVI PAF 4O Home. CCVI PAF 4O Home. Welcome to Mr Wardle's Fitness Wiki. Click on the correct Link on the bar on the left to get handouts, lecture notes, power points and any extras that you require for class. Remember that day to day training plans plus general information on fitness and nutrition will be posted on my blog at:. Http:/ jimwardle.wordpress.com/. PAF 401 First Day Handout Fall 2013.doc.

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CCVI-PAF40 - CCVI PAF 4O Home | ccvi-paf40.wikispaces.com Reviews

https://ccvi-paf40.wikispaces.com

Skip to main content. Get your Wikispaces Classroom now:. The easiest way to manage your class. CCVI PAF 4O Home. CCVI PAF 4O Home. Welcome to Mr Wardle's Fitness Wiki. Click on the correct Link on the bar on the left to get handouts, lecture notes, power points and any extras that you require for class. Remember that day to day training plans plus general information on fitness and nutrition will be posted on my blog at:. Http:/ jimwardle.wordpress.com/. PAF 401 First Day Handout Fall 2013.doc.

INTERNAL PAGES

ccvi-paf40.wikispaces.com

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CCVI-PAF40 - CCVI PAF 4O Home - Rss

http://ccvi-paf40.wikispaces.com/page/rss/CCVI+PAF+4O+Home

Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. CCVI PAF 4O Home. CCVI PAF 4O Home. CCVI PAF 4O Home. Wikispaces provides feeds of page edits, messages, and file changes for all of our wikis. You may also use feeds for specific pages, discussion areas, and files. Contributions to http:/ ccvi-paf40.wikispaces.com/ are licensed under a Creative Commons Attribution Share-Alike 3.0 License.

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CCVI-PAF40 - CCVI PAF 4O Home - Menu

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Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. CCVI PAF 4O Home. CCVI PAF 4O Home. Contributions to http:/ ccvi-paf40.wikispaces.com/ are licensed under a Creative Commons Attribution Share-Alike 3.0 License. TES: The largest network of teachers in the world. Turn off "Getting Started".

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CCVI-PAF40 - Communication and Leadership

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Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. CCVI PAF 4O Home. Me as a Communicator.doc. True Colours Descriptions.doc. My True Colour Assessment.doc. True Colours Tally Sheet.doc. Http:/ www.proprofs.com/quiz-school/story.php? The 6 Hats of De Bono and how to use them.ppt. Types of Leaders.doc. 4 Communication and Leadership Evaluation. Communication and Leadership.doc. Help on how to format text.

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CCVI-PAF40 - CCVI PAF 4O Home - Tags

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Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. CCVI PAF 4O Home. CCVI PAF 4O Home. Contributions to http:/ ccvi-paf40.wikispaces.com/ are licensed under a Creative Commons Attribution Share-Alike 3.0 License. TES: The largest network of teachers in the world. Turn off "Getting Started".

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CCVI-PAF40 - Semester Training Plans

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Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. CCVI PAF 4O Home. 1 Fitness Testing Tracking. Fitness Testing Tracking Sheet.doc. 2 Cardio Program Warm Ups. 3 How to do Bench, Squats and Cleans. Lifting Technique and Safety to Big Strength Gains.doc. 4 Choice Training 3 Week Training Plans. Body Composition Weeks 1-3.doc. Body Composition Weeks 4-6.doc. Muscle Mass Weeks 1-3.doc. Lifting Warm Ups.doc.

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jimwardle.wordpress.com

Day 8 – Sept 12th – Day 2 of Running | Jim Wardle's Fitness Class Site

https://jimwardle.wordpress.com/2013/09/12/day-8-sept-12th-day-2-of-running

Jim Wardle's Fitness Class Site. Your link to his Class and Team Information. Posted by: Jim Wardle. September 12, 2013. Day 8 – Sept 12th – Day 2 of Running. Today we did a continuous warmup followed up by 20-25min of running on the same course as Tues. When you got back you were to work on something in your fitness testing that you aren’t good at. Laquo; Day 7 – Sept 11th – Big Lifts Training. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

jimwardle.wordpress.com

Day 5 – Sept 9th – Speed and Agility #1 | Jim Wardle's Fitness Class Site

https://jimwardle.wordpress.com/2013/09/12/day-5-sept-9th

Jim Wardle's Fitness Class Site. Your link to his Class and Team Information. Posted by: Jim Wardle. September 12, 2013. Day 5 – Sept 9th – Speed and Agility #1. Today we did our Monday skipping warmup for 3min, then our first speed and agility workout followed by an anaerobic finisher of 8 burpies per min for 10min. Forward and Around X2. Forward, Back, Side Shuffle and Around X2 R and L. A to G single Leg Drawing Hops. Laquo; Days 2-4 – Sept 4th-6th – Fitness Testing. Leave a Reply Cancel reply.

jimwardle.wordpress.com

Run Day #2 | Jim Wardle's Fitness Class Site

https://jimwardle.wordpress.com/2012/09/13/run-day-2

Jim Wardle's Fitness Class Site. Your link to his Class and Team Information. Posted by: Jim Wardle. September 13, 2012. Today we went out for 4.8-5.9km depending on the route you picked with Ms Craigs class. Here is a map of the shorter route. The longer one went around Cole as well. Http:/ www.mapmyrun.com/routes/edit/51590696/. Posted in Fitness Class. Laquo; Speed and Agility Day #1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

jimwardle.wordpress.com

Run Day #3 | Jim Wardle's Fitness Class Site

https://jimwardle.wordpress.com/2012/09/17/run-day-3

Jim Wardle's Fitness Class Site. Your link to his Class and Team Information. Posted by: Jim Wardle. September 17, 2012. Today we went out on the 5km race course. It was your first time out there so walk/run was still a big part for a lot of people. We cut off the little extra loop around Elson and ended in the park so most people went 3-4.5km. Here is the actual race loop that we will be using in 4-5 on race day. Http:/ www.mapmyrun.com/routes/view/34482702. Laquo; Challenge Day. Enter your comment here.

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Day 6 – Sept 10th – Running Day | Jim Wardle's Fitness Class Site

https://jimwardle.wordpress.com/2013/09/12/day-6-sept-10th-running-day

Jim Wardle's Fitness Class Site. Your link to his Class and Team Information. Posted by: Jim Wardle. September 12, 2013. Day 6 – Sept 10th – Running Day. Today our warm up was the dumbbell matrix (found here: http:/ galasso.ca/home/Matrix.html. Then we did a 20-25min out and back run along the river path. It was super hot so make sure to rehydrate. Finally we did some easy plank core exercises with 30s on each side (front, L, R, and back). Laquo; Day 5 – Sept 9th – Speed and Agility #1.

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CCVI-PAF40 - CCVI PAF 4O Home

Skip to main content. Get your Wikispaces Classroom now:. The easiest way to manage your class. CCVI PAF 4O Home. CCVI PAF 4O Home. Welcome to Mr Wardle's Fitness Wiki. Click on the correct Link on the bar on the left to get handouts, lecture notes, power points and any extras that you require for class. Remember that day to day training plans plus general information on fitness and nutrition will be posted on my blog at:. Http:/ jimwardle.wordpress.com/. PAF 401 First Day Handout Fall 2013.doc.

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CCVI-PSE4U - CCVI PSE 4U Home

Skip to main content. CCVI PSE 4U Home. CCVI PSE 4U Home. Welcome to Mr Wardle's PSE 4U wiki. If you need to contact me outside of school hours my email is:. Click on the correct Unit on the bar on the left to get handouts, lecture notes, power points and any extras that you require for class. If you have information or resources post them in the Student Resource Centre. Help on how to format text. TES: The largest network of teachers in the world. Turn off "Getting Started".

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