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J-Tyme | My King Crossfit Journey: July 19, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-19-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 19, 2011. 5 reps at 105lbs. 3 reps at 115lbs. 3 reps at 125lbs. 1 rep at 135lbs. 1 rep at 145lbs. 10 minute AMRAP of the following:. 10 Knees To Elbows. Total: 8 complete rounds plus 7 push-ups. Simple theme. Powered by Blogger.
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J-Tyme | My King Crossfit Journey: July 18, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-18-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 18, 2011. 15 minute AMRAP of the following:. 6 Squat Cleans (95lbs). 6 Push Press (95lbs). 6 Sumo deadlift high pull (95lbs). Total: 4 complete rounds plus 1 squat clean. Sumo Deadlift High Pulls. Simple theme. Powered by Blogger.
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J-Tyme | My King Crossfit Journey: July 27, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-27-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). Simple theme. Powered by Blogger.
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J-Tyme | My King Crossfit Journey: June 2011
http://crossfitjtyme.blogspot.com/2011_06_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. June 29, 2011. 20 minute of AMRAP of the following -. In teams of 2. Individuals will alternate after performing all of the movements. Team Total: 77 reps (39 reps on my behalf). June 28, 2011. 3 reps at 75lbs. 3 reps at 95lbs. 1 rep at 105lbs (First 2 attempts failed). 15 consecutive reps at 75lbs. 7 minute AMRAP of the following:. June 21, 2011. Perform as ...
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J-Tyme | My King Crossfit Journey: July 2011
http://crossfitjtyme.blogspot.com/2011_07_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). July 26, 2011 Rowzilla. 6 rounds of the following:. Maximum effort of 250m row (rest approximately 2 minutes between each round). Times: 51.1, 52.3, 53.6, 56, 56.5, 53.9. Compare To Previous Results. July 25, 2011. 3 rounds of the following:. 10 Clean and Jerks (95lbs). Labels: Clean and Jerk. Sit-Ups: ...
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J-Tyme | My King Crossfit Journey: April 2011
http://crossfitjtyme.blogspot.com/2011_04_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. April 29, 2011 Lucky 17. 16 Box Jumps 1 Burpee. 15 Box Jumps 2 Burpees. 14 Box Jumps 3 Burpees. 13 Box Jumps 4 Burpees. 12 Box Jumps 5 Burpees. 11 Box Jumps 6 Burpees. 10 Box Jumps 7 Burpees. 9 Box Jumps 8 Burpees. 8 Box Jumps 9 Burpees. 7 Box Jumps 10 Burpees. 6 Box Jumps 11 Burpees. 5 Box Jumps 12 Burpees. 4 Box Jumps 13 Burpees. 3 Box Jumps 14 Burpees.
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J-Tyme | My King Crossfit Journey: August 5, 2011
http://crossfitjtyme.blogspot.com/2011/08/august-5-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. Simple theme. Powered by Blogger.
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J-Tyme | My King Crossfit Journey: July 20, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-20-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 20, 2011. 10 Wall Balls (20lbs). Simple theme. Powered by Blogger.
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J-Tyme | My King Crossfit Journey: August 2011
http://crossfitjtyme.blogspot.com/2011_08_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.
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J-Tyme | My King Crossfit Journey: January 2011
http://crossfitjtyme.blogspot.com/2011_01_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. January 31, 2011. 2 rounds of the following:. 30 Med Ball Cleans. 40 Med Ball Overhead Lunges (20 each leg). Box Jump Height: 24". Med Ball Weight: 20lbs. January 29, 2011. 3 rounds of the following:. Maximum push-ups in 2 minutes. Maximum box jumps in 2 minutes. Maximum air squats in 2 minutes. Box Jump Height: 24". January 28, 2011. 3 reps at 65lbs. We will...
