chaserwilliamsisrunningaway.blogspot.com

On the slow road to the fast lane.... I hope...

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Friday, July 17, 2015. Lifting Weights and Macronutrients. My wife recently decided that she wanted to start hitting the gym and dieting. So of course I followed suit. We started dieting based off Macronutrients this past Monday, so 5 days ago, and we're already seeing some good results. Our daily levels are similar, but on different scales. I've also discovered planking, and it's AWESOME! Is to be ...

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On the slow road to the fast lane.... I hope... | chaserwilliamsisrunningaway.blogspot.com Reviews

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On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Friday, July 17, 2015. Lifting Weights and Macronutrients. My wife recently decided that she wanted to start hitting the gym and dieting. So of course I followed suit. We started dieting based off Macronutrients this past Monday, so 5 days ago, and we're already seeing some good results. Our daily levels are similar, but on different scales. I've also discovered planking, and it's AWESOME! Is to be ...

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On the slow road to the fast lane.... I hope... | chaserwilliamsisrunningaway.blogspot.com Reviews

https://chaserwilliamsisrunningaway.blogspot.com

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Friday, July 17, 2015. Lifting Weights and Macronutrients. My wife recently decided that she wanted to start hitting the gym and dieting. So of course I followed suit. We started dieting based off Macronutrients this past Monday, so 5 days ago, and we're already seeing some good results. Our daily levels are similar, but on different scales. I've also discovered planking, and it's AWESOME! Is to be ...

INTERNAL PAGES

chaserwilliamsisrunningaway.blogspot.com

1

On the slow road to the fast lane.... I hope...: July 2014

http://www.chaserwilliamsisrunningaway.blogspot.com/2014_07_01_archive.html

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Wednesday, July 30, 2014. I'm not much of a chef. Although I did hold down a job as a chef in a fine dining establishment ( Dairy. While I was in high school, historically I haven't ever cooked. Not really ever for myself, and only once or twice for my family in my 8 years of martial bliss. But that has changed lately. So I've been working on it. I've got a few meals down pretty good so far! I like ...

2

On the slow road to the fast lane.... I hope...: 2 Days out...

http://www.chaserwilliamsisrunningaway.blogspot.com/2015/05/2-days-out.html

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Thursday, May 14, 2015. Its roughly 11:30 Thursday night, and I dont think its stopped raining either here, or in Tyler, for the past week and a half. And it doesnt show any signs of letting up any time soon. So we will be leaving Montgomery on our way to Tyler at some point early tomorrow morning. On the way out we are stopping for hair cuts, ice for the cooler, and hopefully ( if I get my way.

3

On the slow road to the fast lane.... I hope...: Beards and Getting the Itch!

http://www.chaserwilliamsisrunningaway.blogspot.com/2015/05/beards-and-getting-itch.html

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Sunday, May 31, 2015. Beards and Getting the Itch! I haven't ran since Whispering Pines. My knee continued to bother me for a good week and a half after the race. I thought I had figured out what was bothering it and made the necessary adjustments and it started feeling better. Now, 3 weeks later, it's getting little twinges again. Mainly at night while I'm sleeping, but it doesn't feel 100% yet.

4

On the slow road to the fast lane.... I hope...: November 2014

http://www.chaserwilliamsisrunningaway.blogspot.com/2014_11_01_archive.html

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Thursday, November 27, 2014. 1 week until the big run! I've got 1 week until my birthday. That means one week until my birthday run. One week until I run 30 solo miles. I'm going to run around the neighborhood, that way when I get hungry or need to hit El Banó ( that's. I will be in close proximity to the house. Luckily my amazing wife ordered me an early birthday present! A brand new Garmin 310!

5

On the slow road to the fast lane.... I hope...: Lifting Weights and Macronutrients

http://www.chaserwilliamsisrunningaway.blogspot.com/2015/07/lifting-weights-and-macronutrients.html

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Friday, July 17, 2015. Lifting Weights and Macronutrients. My wife recently decided that she wanted to start hitting the gym and dieting. So of course I followed suit. We started dieting based off Macronutrients this past Monday, so 5 days ago, and we're already seeing some good results. Our daily levels are similar, but on different scales. I've also discovered planking, and it's AWESOME! Is to be ...

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theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: A Change of Plans

http://theobligatoryultrarunningblog.blogspot.com/2014/08/a-change-of-plans.html

The Obligatory Ultra Running Blog. Sunday, August 17, 2014. A Change of Plans. There has been a pretty major change of plans for this year. No Cactus Rose 100. I'm certainly bummed about that but think that the schedule makes more sense for this year and gives me a much higher chance of successfully reaching my goals. Will start on a Friday morning, another difference that I find appealing. I'll be joined again by Doom. Dude, what happened to your blog! This will also allow me to run Rockledge Rumble.

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: July 2013

http://theobligatoryultrarunningblog.blogspot.com/2013_07_01_archive.html

The Obligatory Ultra Running Blog. Tuesday, July 23, 2013. Two Weeks (One in the Mount Evans Area) Ending 7.21.13. 7/8/13 - Monday - AM - 45 min stairs, PM - 4 miles, barefoot. Tuesday - AM - 45 min stairs, PM - 7 miles, NB MT110, Rowlett Creek Preserve. Wednesday - AM - 45 min stairs, PM - 4 miles, barefoot. Thursday - 45 min stairs. Friday - 45 min stairs. Saturday - Off hanging with kids while wife was away on travel. Sunday - Mt. Goliath, 1,500', NB MT110 (new pair! I need to get my film from this da...

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: April 2015

http://theobligatoryultrarunningblog.blogspot.com/2015_04_01_archive.html

The Obligatory Ultra Running Blog. Saturday, April 11, 2015. Grasslands 2015 - The Mud and Oxford Comma. I was prepared to DNS this post but finally got around to it, not that there is much to post. I came really close to not even heading out to the race. I battled a knee injury all winter and never really got in any kind of proper training and never lost my "winter" weight. So on race day, I got up early, under trained and over weight and made the long drive out to the Grasslands 50. Then the traffic.

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: May 2014

http://theobligatoryultrarunningblog.blogspot.com/2014_05_01_archive.html

The Obligatory Ultra Running Blog. Monday, May 26, 2014. Week Ending 5.26.14 - Cactus Rose Week #2. Monday - Stairs, pullups, pushups. Tuesday - AM - 4 miles, BF. PM - Deadlifts, pullups, pushups. Thursday - Sairs, pullups, pushups. Friday - 4 miles, BF. Saturday - AM - 9 miles, NB MT1010, AM2 - 10k race, NB MT101. Total - 24 miles plus 2.25 hours Stairs. No brewing updates this post or any cool running pictures. so here is a video:. Monday, May 19, 2014. Cactus Rose Training Week 1 (a Redo). Rockledge R...

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: Cactus Rose Training Week 1 (a Redo)

http://theobligatoryultrarunningblog.blogspot.com/2014/05/cactus-rose-training-week-1-redo.html

The Obligatory Ultra Running Blog. Monday, May 19, 2014. Cactus Rose Training Week 1 (a Redo). Monday - 4 miles, BF. Tuesday - some easy exercise bike to warm up and then some stretching and rolling. Wednesday - 6 miles, NB MT 101. Thursday - same as Tuesday. Friday - same as Tuesday. Saturday - 12 miles, NB MT 1010. Some brewing pictures: I brewed a 100% Brett Chamomile / Lavender ale that I'm pretty pleased with. Subscribe to: Post Comments (Atom). Grasslands 50 - Finished. Cactus Rose 100 - October.

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: Week Ending 5.26.14 - Cactus Rose Week #2

http://theobligatoryultrarunningblog.blogspot.com/2014/05/week-ending-52614-cactus-rose-week-2.html

The Obligatory Ultra Running Blog. Monday, May 26, 2014. Week Ending 5.26.14 - Cactus Rose Week #2. Monday - Stairs, pullups, pushups. Tuesday - AM - 4 miles, BF. PM - Deadlifts, pullups, pushups. Thursday - Sairs, pullups, pushups. Friday - 4 miles, BF. Saturday - AM - 9 miles, NB MT1010, AM2 - 10k race, NB MT101. Total - 24 miles plus 2.25 hours Stairs. No brewing updates this post or any cool running pictures. so here is a video:. Subscribe to: Post Comments (Atom). Grasslands 50 - Finished. Long Haul...

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: June 2013

http://theobligatoryultrarunningblog.blogspot.com/2013_06_01_archive.html

The Obligatory Ultra Running Blog. Thursday, June 13, 2013. Cactus Rose Training - Week 1 Ending 6.2.13. Monday - Am - 45 min stairs, PM - 4 miles, Barefoot. Tuesday - 8 miles, barefoot. Wednesday - 45 min stairs. Thursday - 45 min stairs. Friday - 6 miles, NB 1010 - My first run in the 1010s and really liked them. I will only use them sparingly this summer and save them for the last 25 miles at Cactus Rose. Saturday - 20ish miles, NB 110, North Shore Trail. On Lake Grapevine with Doom. Rockledge Rumble ...

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: Consecutive Days of Barefoot Running!

http://theobligatoryultrarunningblog.blogspot.com/2014/02/consecutive-days-of-barefoot-running.html

The Obligatory Ultra Running Blog. Monday, February 17, 2014. Consecutive Days of Barefoot Running! Not much has been going on since pulling out of Rocky Raccoon 100. A number of things just weren't falling into place in the days leading up to the race, so I pulled out. Then less than 12 hours after calling things off, my 8 month pregnant wife comes down with an abscess tooth. Funny how things work out sometimes. Subscribe to: Post Comments (Atom). Grasslands 50 - Finished. Cactus Rose 100 - October.

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: January 2015

http://theobligatoryultrarunningblog.blogspot.com/2015_01_01_archive.html

The Obligatory Ultra Running Blog. Tuesday, January 6, 2015. 2014 - A Year in Review. 2014 started on January 1, 2014 and ended on December 31, 2014. I ran a fair amount, stayed mostly healthy, brewed some good beer, delivered a baby in the driveway, and started a Twitter account. Subscribe to: Posts (Atom). Grasslands 50 - Finished. Cactus Rose 100 - October. 5for5 in 24 - Colorado - Hellz Yeah! Rockledge Rumble 50k - Finished. Big Cedar 100 - Drop @ 50. Hells Hills 50 - Finished. Grasslands 50 - DNF.

theobligatoryultrarunningblog.blogspot.com

The Obligatory Ultra Running Blog: Holidays Ending 1.5.14

http://theobligatoryultrarunningblog.blogspot.com/2014/01/holidays-ending-1514.html

The Obligatory Ultra Running Blog. Tuesday, January 7, 2014. Holidays Ending 1.5.14. 122313 - Monday - 45 min stairs. Tuesday - 30 min stairs, squats, dead lifts, pullups and pushups. Wednesday - Off - Great times with family. Thursday - 45 min stairs. Friday - 45 min stairs. Saturday and Sunday - Off with more family in town, great Christmas this year! Monday - 45 min stairs. Tuesday - Gym - squats, dead lifts, pullups and pushups, started feeling like I was coming down with the flu. Isle du Bois 55k - ...

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On the slow road to the fast lane.... I hope...

On the slow road to the fast lane. I hope. I'm a barefoot runner training to run Ultra marathons and such. Friday, July 17, 2015. Lifting Weights and Macronutrients. My wife recently decided that she wanted to start hitting the gym and dieting. So of course I followed suit. We started dieting based off Macronutrients this past Monday, so 5 days ago, and we're already seeing some good results. Our daily levels are similar, but on different scales. I've also discovered planking, and it's AWESOME! Is to be ...

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