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One Woman's Journey to Her Best Life

One Woman's Journey to Her Best Life. Wednesday, April 25, 2012. Aminals and Salt Water Drops. Every single day, after I write. I finish the day's entry with a one sentence, usually 3 word statement telling myself that I am awesome, or I will succeed. Whatever floats my boat for the day. Because the most important thing of all of this is I am doing it. And by doing it, I will succeed. 9829; Trisha ♥. Thursday, April 19, 2012. I'm not perfect, but I am awesome! My plan is working. And I know this is a lot...

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One Woman's Journey to Her Best Life | citabean.blogspot.com Reviews

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One Woman's Journey to Her Best Life. Wednesday, April 25, 2012. Aminals and Salt Water Drops. Every single day, after I write. I finish the day's entry with a one sentence, usually 3 word statement telling myself that I am awesome, or I will succeed. Whatever floats my boat for the day. Because the most important thing of all of this is I am doing it. And by doing it, I will succeed. 9829; Trisha ♥. Thursday, April 19, 2012. I'm not perfect, but I am awesome! My plan is working. And I know this is a lot...

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One Woman's Journey to Her Best Life | citabean.blogspot.com Reviews

https://citabean.blogspot.com

One Woman's Journey to Her Best Life. Wednesday, April 25, 2012. Aminals and Salt Water Drops. Every single day, after I write. I finish the day's entry with a one sentence, usually 3 word statement telling myself that I am awesome, or I will succeed. Whatever floats my boat for the day. Because the most important thing of all of this is I am doing it. And by doing it, I will succeed. 9829; Trisha ♥. Thursday, April 19, 2012. I'm not perfect, but I am awesome! My plan is working. And I know this is a lot...

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citabean.blogspot.com

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One Woman's Journey to Her Best Life: Aminals and Salt Water Drops

http://www.citabean.blogspot.com/2012/04/aminals-and-salt-water-drops.html

One Woman's Journey to Her Best Life. Wednesday, April 25, 2012. Aminals and Salt Water Drops. Every single day, after I write. I finish the day's entry with a one sentence, usually 3 word statement telling myself that I am awesome, or I will succeed. Whatever floats my boat for the day. Because the most important thing of all of this is I am doing it. And by doing it, I will succeed. 9829; Trisha ♥. Subscribe to: Post Comments (Atom). 9829; Trisha ♥. View my complete profile. Aminals and Salt Water Drops.

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One Woman's Journey to Her Best Life: May 2011

http://www.citabean.blogspot.com/2011_05_01_archive.html

One Woman's Journey to Her Best Life. Tuesday, May 31, 2011. Day 1 was a great success! My eating was right on par! I did my strength training workout and I did a bonus bike ride when I got home from work! It feels so good to be back on. Now, lets get down to the nitty gritty. Push-Press 5x5 @ 15,20,20,20,20 lbs. Cable Rows @ 92.5 lbs: Max x3 - 10,10,10. Push Ups: Max x3 - 7 (full), 20 (knee), 8 (full). Side Planks: 60s, 60s, 60s, 55s. Breakfast: Pepper and Onion Stir Fry, Fried Eggs and Bacon. Create a ...

3

One Woman's Journey to Her Best Life: Liquid Awesome

http://www.citabean.blogspot.com/2012/01/liquid-awesome.html

One Woman's Journey to Her Best Life. Monday, January 2, 2012. So, it's a new year and I've decided that I'm changing things up with my diet and my blogging. I'm going to aim to post some recipes of things I make at home. Since I have a ton of kale at home, I decided to make some soup. After thinking a bit, I thought "Olive Garden's Zuppa Toscana! Only it's made with cream and tomatoes. both of which I'm not eating right now. So, I give you my version! Neck Bones inna Pan! Neck Bones all browned and yummy.

4

One Woman's Journey to Her Best Life: July 2011

http://www.citabean.blogspot.com/2011_07_01_archive.html

One Woman's Journey to Her Best Life. Thursday, July 28, 2011. Ok So today I had to do a strength workout, right? I blew past rank 1 and 2 of my squats. I gots me some strong legs, y'know, from carrying around weight for so long. Anyways, back to the story. Jonas (that would be my 5ft 9 year old) wanted to ride bikes when we got home. How could I deny him some exercise? So that's what we did. We rode about 2 miles to the park, stopped and I looked around to decide how I was going to do things. Tie that i...

5

One Woman's Journey to Her Best Life: Some days...

http://www.citabean.blogspot.com/2011/12/some-days.html

One Woman's Journey to Her Best Life. Tuesday, December 20, 2011. Some days you feel lost. Some days you need a friend. Some days you want a hug. Some days you just need a place to spew your thoughts. Some days you just need a place to vent. Some days you just want to throw the towel in and give up. Some days you want to fight. Some days you just want to walk away. Today, I feel a lot of these things. 9829; Trisha ♥. Subscribe to: Post Comments (Atom). 9829; Trisha ♥. View my complete profile.

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Day 409: 100 Pounds Down | Project180

https://p180.wordpress.com/2012/02/02/day-409-100-pounds-down

Day 409: 100 Pounds Down. February 2, 2012. On January 9, 2012). From January 26, 2011). It’s taken a lot long than I had hoped but at last I have conquered the 100 pound milestone. Now if I could only get over the flu! That’s it for today. Just a short update. Hopefully I can get back in the groove this weekend. From → Daily Journal. Larr; Day 402: Just Missed It…. Back On The Wagon →. Leave one →. February 25, 2012 6:40 pm. Hi I just found your blog. You are an inspiration! Hope you feel better soon.

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Back On The Wagon | Project180

https://p180.wordpress.com/2013/10/18/back-on-the-wagon

Back On The Wagon. October 18, 2013. Tap, tap, tap) Is this thing on? Wow, it’s hard to believe that I haven’t updated this site in nearly two years. Twenty months to be exact and yet, that probably has a lot to do with my lack of progress during this time. Seems I’ve been so busy living my life, that I lost sight of my goals and have let myself slide backwards. From → Uncategorized. Larr; Day 409: 100 Pounds Down. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Project 1...

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Goals | Project180

https://p180.wordpress.com/goals

Below are some simple goals I would like to achieve and use to motivate me as my journey progresses. X ] Loss 50 pounds. X ] Loss 100 pounds – 02/02/12. Exercise and Fitness Goals. X ] Walk – 1 mile 1/22/11. Run – I mile. X ] Walk – 2 miles 1/25/11. Run – 2 miles. X ] Walk – 3 miles 9/21/11. Run – 3 miles. Walk Run – a 5K Race. Walk Run – a 10k Race. Walk Run – Half Marathon. Ride a Bike (looking into having a heavy duty bike built). Wear a 5X Shirt. Wear a 4X Shirt. Wear a 3x Shirt. Wear a 2X Shirt.

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Day 402: Just Missed It… | Project180

https://p180.wordpress.com/2012/01/26/day-402-just-missed-it

Day 402: Just Missed It…. January 26, 2012. Just missed itmy hundred pounds in a year goal. Today marks one year since my first official weigh-in and I had hoped to crush that 100 pound milestone by now. Unfortunately, with all the hurdles and hoops I’ve had to jump through this year, I failed. On January 9, 2012). From January 26, 2011). The good news is I am back on track. If you fall down, you get back up and continue onright? I doubt I’ll keep that pace up. At least for now! Getting back on track fel...

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My Exercise Plan | Project180

https://p180.wordpress.com/my-exercise-plan

I have let myself go so far that cardio is a real challenge at this point. As I started this journey, just one flight of stairs would have me panting like a dog. So I am taking baby steps, working daily to build up my endurance. To began, I am taking several walks each day, pushing myself a little more each trip until I tolerate more prolonged activity. I am currently using the following routines, alternating between the two every other day. Leave a Reply Cancel reply. Enter your comment here. You are co...

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Weigh-ins | Project180

https://p180.wordpress.com/weigh-ins

350 by June 1, 2012. 8211; 482 (. First Weigh-in with new scales. 8211; 464 (-18 pounds). 4 pounds) 100 Pound Milestone. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Get every new...

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My Diet Plan | Project180

https://p180.wordpress.com/my-diet-plan

I’ve probably read up on 20 or 30 diets getting ready for this little project as well as reviewing as many or more blogs just to see what is working for others. There are so many choices out there and it’s hard to know just what the right plan is. In order to choose a plan, I needed to lay out my own criteria for what I was needed from a diet. I finally found what I was looking for when reading the book The 4-Hour Body by Timothy Farriss. Consume less than 2000 calories per day. This is something I am ha...

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Day 398: Don’t Judge Me… | Project180

https://p180.wordpress.com/2012/01/22/day-398-dont-judge-me

Day 398: Don’t Judge Me…. January 22, 2012. DON’T JUDGE MEI PROBABLY WORKOUT MORE AND HARDER THAN YOU! I so need to get a shitload of shirts made up with that phrase on them. I am so tired of being judged by my weight. Even though I bust my ass 6 and 7 days a week and have so for over a year, people can’t see that. They don’t know my story and in today’s society where we are judged by our appearance, most people see me as a heavyset individual whom they assume is lazy and unfit. I broke my exercise rule ...

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One Woman's Journey to Her Best Life

One Woman's Journey to Her Best Life. Wednesday, April 25, 2012. Aminals and Salt Water Drops. Every single day, after I write. I finish the day's entry with a one sentence, usually 3 word statement telling myself that I am awesome, or I will succeed. Whatever floats my boat for the day. Because the most important thing of all of this is I am doing it. And by doing it, I will succeed. 9829; Trisha ♥. Thursday, April 19, 2012. I'm not perfect, but I am awesome! My plan is working. And I know this is a lot...

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