coachsarasfitnessandnutritionblog.blogspot.com

Sara Smith's Fitness and Nutrition Blog

Sara Smith's Fitness and Nutrition Blog. Friday, January 8, 2016. How did your personality affect your choice of content area? How does or will your personality affect your relationships with your students? How will your teaching and learning style affect your teaching and your students' abilities to be successful? Sunday, October 31, 2010. Nutrition - The Basics. I thought that it would be a good time to address some nutritional issues. "What should I be eating? The less processed, the better! I often h...

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Sara Smith's Fitness and Nutrition Blog | coachsarasfitnessandnutritionblog.blogspot.com Reviews

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Sara Smith's Fitness and Nutrition Blog. Friday, January 8, 2016. How did your personality affect your choice of content area? How does or will your personality affect your relationships with your students? How will your teaching and learning style affect your teaching and your students' abilities to be successful? Sunday, October 31, 2010. Nutrition - The Basics. I thought that it would be a good time to address some nutritional issues. What should I be eating? The less processed, the better! I often h...

<META> KEYWORDS

1 my shakeology website

2 my coaching website

3 ted 633 assignment 1a

4 introduction

5 posted by

6 sara smith

7 no comments

8 hi everyone

9 2 comments

10 muscle hypertrophy

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my shakeology website,my coaching website,ted 633 assignment 1a,introduction,posted by,sara smith,no comments,hi everyone,2 comments,muscle hypertrophy,love it,leg workout,sara,followers,blog archive,october,about me

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Sara Smith's Fitness and Nutrition Blog | coachsarasfitnessandnutritionblog.blogspot.com Reviews

https://coachsarasfitnessandnutritionblog.blogspot.com

Sara Smith's Fitness and Nutrition Blog. Friday, January 8, 2016. How did your personality affect your choice of content area? How does or will your personality affect your relationships with your students? How will your teaching and learning style affect your teaching and your students' abilities to be successful? Sunday, October 31, 2010. Nutrition - The Basics. I thought that it would be a good time to address some nutritional issues. "What should I be eating? The less processed, the better! I often h...

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coachsarasfitnessandnutritionblog.blogspot.com

1

Sara Smith's Fitness and Nutrition Blog: October 2010

http://coachsarasfitnessandnutritionblog.blogspot.com/2010_10_01_archive.html

Sara Smith's Fitness and Nutrition Blog. Sunday, October 31, 2010. Nutrition - The Basics. I thought that it would be a good time to address some nutritional issues. "What should I be eating? Is a question that I get asked several times a day. There is so much information out there.some good, some not so good. :). Personally, I don't think that there is one plan that works for everyone. It is imperative to do research and always try to educate yourself because information is constantly changing! I am als...

2

Sara Smith's Fitness and Nutrition Blog: Nutrition - The Basics

http://coachsarasfitnessandnutritionblog.blogspot.com/2010/10/nutrition-basics.html

Sara Smith's Fitness and Nutrition Blog. Sunday, October 31, 2010. Nutrition - The Basics. I thought that it would be a good time to address some nutritional issues. "What should I be eating? Is a question that I get asked several times a day. There is so much information out there.some good, some not so good. :). Personally, I don't think that there is one plan that works for everyone. It is imperative to do research and always try to educate yourself because information is constantly changing! I am als...

3

Sara Smith's Fitness and Nutrition Blog: Leg Workout

http://coachsarasfitnessandnutritionblog.blogspot.com/2010/08/leg-workout.html

Sara Smith's Fitness and Nutrition Blog. Tuesday, August 10, 2010. Sorry that it has been so long since I posted! So today I did an amazing leg workout that I just wanted to share. I love mixing plyometrics with heavy weight training - great for actually re-shaping the legs and making them feel like jello! DB Squats 70% 1 RM for 12 reps. Box Jumps 30 seconds. DB Front Lunge (same leg) 70% 1 RM for 12 reps each side. Forward and Back jumps 30 seconds. Leg Press 70% of 1 RM for 12 reps each leg. Plie Squat...

4

Sara Smith's Fitness and Nutrition Blog: May 2010

http://coachsarasfitnessandnutritionblog.blogspot.com/2010_05_01_archive.html

Sara Smith's Fitness and Nutrition Blog. Saturday, May 8, 2010. Hi everyone - I hope that you are all enjoying your weekend! I wanted to post one of my favorite circuits. It only takes about 20 minutes but it is extremely effective and FUN! You do three rounds of the following exercises in a circuit fashion (so go through all 8 exercises and repeat 3 times):. 1) 100 jumps with a jump rope. 2) 10 Hanging leg raises. 3) 100 jumps with jump rope. 4) 10 feet elevated push ups. 5) 100 jumps with a jump rope.

5

Sara Smith's Fitness and Nutrition Blog: Muscle Hypertrophy

http://coachsarasfitnessandnutritionblog.blogspot.com/2010/10/muscle-hypertrophy.html

Sara Smith's Fitness and Nutrition Blog. Friday, October 1, 2010. I apologize for how long it has been since I updated my blog. No excuses.life has just been extremely busy. I recently got re-certified as a personal trainer and hopefully will be starting at Gold’s Gym next week. I am really looking forward to it! It is so rewarding to help people fulfill their fitness goals and now I will have two ways to do that - personal training and Beachbody! Muscle growth, or chronic hypertrophy, is responsible for...

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Sara Smith's Fitness and Nutrition Blog. Friday, January 8, 2016. How did your personality affect your choice of content area? How does or will your personality affect your relationships with your students? How will your teaching and learning style affect your teaching and your students' abilities to be successful? Sunday, October 31, 2010. Nutrition - The Basics. I thought that it would be a good time to address some nutritional issues. "What should I be eating? The less processed, the better! I often h...

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