collinsinnovativepersonaltraining.com

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Chris Collins represents a strength that I value above all others and that is integrity! Judge Sherwin F. Biesman. It’s important to keep your muscles, ligaments, tendons and joints flexible and mobile throughout your lifetime. By doing this you maintain the vital element of mobility in your joints. Resistance training, weight training, pumping iron…. Whatever you want to call it, challenging your muscles is very important to your health and well being. Do You Need A Personal Trainer? November 10, 2012.

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Chris Collins represents a strength that I value above all others and that is integrity! Judge Sherwin F. Biesman. It’s important to keep your muscles, ligaments, tendons and joints flexible and mobile throughout your lifetime. By doing this you maintain the vital element of mobility in your joints. Resistance training, weight training, pumping iron…. Whatever you want to call it, challenging your muscles is very important to your health and well being. Do You Need A Personal Trainer? November 10, 2012.

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3 filed under articles

4 improved fitness levels

5 personal training

6 assisted stretching

7 resistance training

8 cardio training

9 testimonials

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— | collinsinnovativepersonaltraining.com Reviews

https://collinsinnovativepersonaltraining.com

Chris Collins represents a strength that I value above all others and that is integrity! Judge Sherwin F. Biesman. It’s important to keep your muscles, ligaments, tendons and joints flexible and mobile throughout your lifetime. By doing this you maintain the vital element of mobility in your joints. Resistance training, weight training, pumping iron…. Whatever you want to call it, challenging your muscles is very important to your health and well being. Do You Need A Personal Trainer? November 10, 2012.

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collinsinnovativepersonaltraining.com

1

The Benefits Of Having A Personal Trainer

http://collinsinnovativepersonaltraining.com/the-benefits-of-having-a-personal-trainer

The Benefits Of Having A Personal Trainer. October 30, 2012. Getting a personal trainer can be highly beneficial for people of all fitness levels. Whether you’re just getting started on your fitness journey or you’re trying to reach an advanced fitness goal, a personal trainer can help. If you’re considering getting a personal trainer but still not quite sure, the list below outlines the main benefits that personal trainers can provide you with. A good personal trainer won’t just make you workout more th...

2

Do You Need A Personal Trainer?

http://collinsinnovativepersonaltraining.com/do-you-need-a-personal-trainer

Do You Need A Personal Trainer? November 10, 2012. As you can see from my last article, The Benefits of Having a Personal Trainer. Getting a personal trainer can be highly beneficial. Here are a few questions to ask yourself when choosing whether or not you need a trainer. Are You New To Fitness? Are You Easily Motivated? Have You Reached A Plateau With Your Fitness? Are You Knowledgeable About Fitness? If you have a large amount of knowledge or experience when it comes to fitness, you may be able to for...

3

Fees

http://collinsinnovativepersonaltraining.com/fees

By investing your time with Collins Innovative Personal Training your workouts are guaranteed to be safe, effective and time efficient. I will assist you in achieving your health, fitness and performance objectives. Paid at 1st Session. Paid at 1st Session. All “In Gym” sessions will be performed at:. The Next Level Fitness. Houston, TX 77025. Sessions are one hour in length. Thirty minute sessions are available for $45 in gym only. Thirty minute sessions are not available for in home training. Kathryn J...

4

Assisted Stretching

http://collinsinnovativepersonaltraining.com/assisted-stretching

It’s important to keep your muscles, ligaments, tendons and joints flexible and mobile throughout your lifetime. By doing this you maintain the vital element of mobility in your joints. If we lose the mobility in our joints, especially in our hips it will be difficult to do many activities of daily living such as squatting, bending, climbing and even the most basic activity that we all do, walking. A skilled and trained “stretcher” if you will, can put you through a whole series of stretches&...Chris Col...

5

Resistance Training

http://collinsinnovativepersonaltraining.com/resistance-training

Below I have listed some of the many many benefits of resistance or weight training. Improves balance and coordination. Decreases the risk of bone fractures by increasing bone density. Helps in burning more calories. The benefits go on and on as to why each of us should do some sort of exercise to challenge our musculature system to keep it functioning at optimal levels. Chris Collins has been training clients of all ages and abilities since 1987. What Others Say…. Return to top of page. Middot; Log in.

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collinsinnovativepersonaltraining.com

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Chris Collins represents a strength that I value above all others and that is integrity! Judge Sherwin F. Biesman. It’s important to keep your muscles, ligaments, tendons and joints flexible and mobile throughout your lifetime. By doing this you maintain the vital element of mobility in your joints. Resistance training, weight training, pumping iron…. Whatever you want to call it, challenging your muscles is very important to your health and well being. Do You Need A Personal Trainer? November 10, 2012.

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