arshad83.blogspot.com
M tunes discovering Music: April 2009
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April 27, 2009. Dil aaj shayar hai. One of my favourite love songs by Kishore Kumar from Gambler. Dil aaj shayar hai, gum aaj nagma hai, shab yeh ghazal hai sanam. Dil aaj shayar hai, gum aaj nagma hai, shab yeh ghazal hai sanam. Gairon ke sheron ko o sunnewale, ho is taraf bhi karam. Aake zara dekh to teri khatir, hum kis tarah se jiye. Aake zara dekh to teri khatir, hum kis tarah se jiye. Aansoo ke dhage se seete rahe hum jo jakhm tune diye. Chahat ki mehfil mein gum tera lekar kismat se khela juwa.
allahmessage.blogspot.com
Islam Blog: Happy New Year 1431
http://allahmessage.blogspot.com/2009/12/happy-new-year-1431.html
Friday, December 18, 2009. Happy New Year 1431. Happy New Islamic Year 1431 to all Muslims around the world. This is an auspicious and blessed occasion for us, beginning of a new year, a new dawn and a new prospect for the Muslim Ummah. Celebration of new Islamic year allow us to reflect our past performances, character and achievements. What key events have shaped our life and direction? What Muslims as an Ummah have achieved? What are the new challenges for Islam and the Muslim Ummah? Islam Q and A.
tone-up.blogspot.com
b-fit, A Dream Company: November 2008
http://tone-up.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. Inclined Bench Press- Chest. A great upper-region chest exercise. By using dumbbells, you can achieve a better stretch at the bottom of the movement and a stronger contraction at the top. Being able to move the weight through a greater range of motion recruits more muscle fibers, resulting in greater muscle gains. 1Grasp a pair of dumbbells and lie back on a 45-degree incline bench. 4Barely touch them together at the top while squeezing your chest forcefully. 3 Lean forward sli...
tone-up.blogspot.com
b-fit, A Dream Company: March 2009
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Monday, March 30, 2009. Stay fit like an athlete. Posted by Mohammad Arshad. Sunday, March 8, 2009. Summer- The best time to Loss. Posted by Mohammad Arshad. Subscribe to: Posts (Atom). G freeyoga pose series shipa mudra sittinf. Yoga pose shilpa shetty. Stay fit like an athlete. Summer- The best time to Loss. View my complete profile.
tone-up.blogspot.com
b-fit, A Dream Company: October 2008
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Tuesday, October 7, 2008. 7 things not to do after meal. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. Posted by Mohammad Arshad. Labels: After Meal Health. Subscribe to: Posts (Atom). I have high dreams t...
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b-fit, A Dream Company: September 2012
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Friday, September 14, 2012. Ban on large sodas. Please read about the same at the link below. Http:/ edition.cnn.com/2012/09/13/health/new-york-soda-ban/index.html? Posted by Mohammad Arshad. Subscribe to: Posts (Atom). G freeyoga pose series shipa mudra sittinf. Yoga pose shilpa shetty. Ban on large sodas. View my complete profile.
newsstrip.blogspot.com
News Strip - News that matters 4 young Indians: Fedrer needs a Mentor!
http://newsstrip.blogspot.com/2009/02/fedrer-needs-mentor.html
Tuesday, February 3, 2009. Fedrer needs a Mentor! Losing one classic match is bad enough but to lose two in less than seven months was simply too much. After his dreams of winning a record-equalling 14th Grand Slam title were ruined by Nadal in five sets on Sunday, the time has come for Federer to take action and he might start by seeking a full-time coach. But since Nadal has now beaten him in five of their seven Grand Slam final meetings, Federer needs to explore new avenues. He needs a coach," US Davi...
tone-up.blogspot.com
b-fit, A Dream Company: August 2008
http://tone-up.blogspot.com/2008_08_01_archive.html
Thursday, August 28, 2008. Barrier BustersTwenty-one ways to overcome the most common mental obstacles to getting and staying fit By Ben Kallen. You need to make a connection with the experience you have with moving your body.". Break on through:1) Decide what you're aiming for. Do you want to lose body fat, gain muscle, look better, feel better, be healthier, live longer, be a stronger competitor in sports- or any combination of those goals? 3) Focus on the challenge factor. Working out allows you t...
tone-up.blogspot.com
b-fit, A Dream Company: Top 10 fitness trends
http://tone-up.blogspot.com/2012/11/top-10-fitness-trends.html
Thursday, November 1, 2012. Top 10 fitness trends. Here is the full list of the top 10 fitness trends of 2013 from ACSM:. 2 Strength Training: Strength training holds the number two spot for the second year in a row. Recent research even suggests strength and weight training not only improves fitness, but keeps the mind sharp. 3 Body Weight Training: An easy and economical way to stay in shape. 9 Core Training: Strengthening core muscles improves the body’s overall stability. Posted by Mohammad Arshad.
