cpctriguy.blogspot.com
Tri-FusionThe fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers!
http://cpctriguy.blogspot.com/
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers!
http://cpctriguy.blogspot.com/
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Tri-Fusion | cpctriguy.blogspot.com Reviews
https://cpctriguy.blogspot.com
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers!
cpctriguy.blogspot.com
Tri-Fusion: Turned "On"
http://cpctriguy.blogspot.com/2008/10/i-need-triathlon-more-than-triathlon.html
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Monday, October 13, 2008. I need triathlon more than triathlon needs me. Since Muskoka, I've managed to gain a very quick and alarming 10 pounds. Not bad, 2 to 3 pounds a week! My metabolism just hasn't caught up with my current activity level and I apparently lack the self control to EAT LESS! A brief outline of my training plan:. Subscribe to: Post...
Tri-Fusion: October 2008
http://cpctriguy.blogspot.com/2008_10_01_archive.html
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Thursday, October 23, 2008. 22/100, making a habit. 22/100 runs done. Target of 100 runs in 91 days still very achievable. Swimming 5 days a week. Whoa, the former 'swimmer', sure is swimming alot these days! A quick congrats to two of my sometimes training partners who ran the Toronto marathon last weekend. Cliff. Who missed a PB by a mere 1min and ...
Tri-Fusion: Muskoka Race Report
http://cpctriguy.blogspot.com/2006/06/muskoka-race-report.html
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Monday, June 19, 2006. The 5 words or less version: humbled? The plain vanilla short version:. Place: 11/102 Age group. 75/745 overall. I'll try not to get too long winded for this race report. However, there are few things I'll have to get off my chest. Time IronWoman Champion. Very cool indeed. My latest pre race routine involves getting up at leas...
Tri-Fusion: "You got beat by a girl??"
http://cpctriguy.blogspot.com/2007/06/you-got-beat-by-girl.html
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Tuesday, June 19, 2007. You got beat by a girl? You got beat by a girl? Goal: Attain an IMLP spot. Who was so keen on racing, he got a speeding ticket on the way to the race site! Hmm racing to get to a race. ironic? Swim 2k: Time: 29:06 Age group: 4/95 Overall: 41/792. Bike 55k. Time: 1:33:29 Age group: 14/95 Overall: 76/792. Do that on any climb...
Tri-Fusion: IMC Race Report
http://cpctriguy.blogspot.com/2006/09/imc-race-report.html
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Friday, September 01, 2006. Sorry for the slacking. Got back from BC on Wednesday, caught up on household chores on Thursday and I'm only now getting around to my race report. My wife and parents were my race crew for IMC. The Swim (3.84k) Goal time: 56m. Actual: 55:55. Overall placing: 52/2352 Age group placing: 7/357. Mental note - pacing and nutri...
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IronHead: 2007 IMLP race report
http://afs-ironhead.blogspot.com/2008/06/2007-imlp-race-report.html
Life, the universe and everything. or at least everything that relates to the support crew - my wife, two full-time kids - and everything related to swimming, biking and running.there will also be some tangential thoughts and ramblings. Come on along. Wednesday, June 4, 2008. 2007 IMLP race report. IRONMAN LAKE PLACID - Sunday July 22, 2007. Stopped in on Main St. for a coffee and a bagel, then bodymarking, then just lollygagged around transition for another 45 minutes or so. Swim ("the battle royale").
IronHead: Redlining
http://afs-ironhead.blogspot.com/2008/03/redlining.html
Life, the universe and everything. or at least everything that relates to the support crew - my wife, two full-time kids - and everything related to swimming, biking and running.there will also be some tangential thoughts and ramblings. Come on along. Sunday, March 2, 2008. The rest of the week's training:. Weights/core - 0 minutes! Swim - 4 swims, 9900m (Doh! Bike - 2 rides, 255 minutes - took it a little easy this week (read on). Run - 150min - one easy eight-miler, and. The starting horn (gun? 16K - 9...
IronHead: Muskoka race report
http://afs-ironhead.blogspot.com/2008/09/muskoka-race-report.html
Life, the universe and everything. or at least everything that relates to the support crew - my wife, two full-time kids - and everything related to swimming, biking and running.there will also be some tangential thoughts and ramblings. Come on along. Tuesday, September 16, 2008. You know, life is a continuing journey of education and rediscovery. In fact the only time you stop learning should be when, as someone so eloquently put it, "when you pedal off to that great transition area in the sky". One hug...
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Tri-Fusion
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Thursday, March 05, 2009. I know. I know. You deserved better, just thought I'd make it official. No big drawn out good-byes, no words of wisdom, I'm exiting the blogosphere and entering the . To everyone who's every posted (all 3 of you! Tuesday, November 18, 2008. Thursday, October 23, 2008. 22/100, making a habit. 22/100 runs done. Target of 1...
Boy Scout Troop 100, Portland OR | Home Page
Troop 100 - Portland, OR. How to Use Site. Eagle Court of Honor Help. Welcome to Troop 100's. Is chartered and sponsored by Fremont United Methodist Church. The troop serves youth from the Alameda, Hollywood, Irvington and Beaumont neighborhoods of northeast Portland. A group of visionary adults applied for Troop 100. S first charter on February 23, 1921. Troop 100. Has operated continuously for more than ninety-five years, making it one of the oldest troops in the United States. The Scouts, for. Troop M...
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