cptips.com
CYCLING PERFORMANCE TIPS - Main PageNutritional and other training tips to improve personal performance for bicycling and other athletic activities.
http://www.cptips.com/
Nutritional and other training tips to improve personal performance for bicycling and other athletic activities.
http://www.cptips.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.3 seconds
16x16
Richard Rafoth
Richard Rafoth
10512 ●●●●●●e West
Muk●●●teo , WA, 98275
US
View this contact
Richard Rafoth
Richard Rafoth
10512 ●●●●●●e West
Muk●●●teo , WA, 98275
US
View this contact
Earthlink, Inc.
Host Master
1430 W. ●●●●●●●●e St. NW
At●●ta , GA, 30309
US
View this contact
BUY YOUR DOMAIN
22
YEARS
9
MONTHS
19
DAYS
REGISTER.COM, INC.
WHOIS : whois.register.com
REFERRED : http://www.register.com
PAGES IN
THIS WEBSITE
8
SSL
EXTERNAL LINKS
619
SITE IP
66.175.58.9
LOAD TIME
0.335 sec
SCORE
6.2
CYCLING PERFORMANCE TIPS - Main Page | cptips.com Reviews
https://cptips.com
Nutritional and other training tips to improve personal performance for bicycling and other athletic activities.
Welcome to nginx!
If you see this page, the nginx web server is successfully installed and working. Further configuration is required. For online documentation and support please refer to nginx.org. Commercial support is available at nginx.com. Thank you for using nginx.
cptips.com
CYCLING PERFORMANCE TIPS -
http://www.cptips.com/readme.htm
Using CPTIPS to Develop your. Personal Training (and Training Nutrition) Program. The Cycling Performance Tips website was developed over time as a series of webpages addressing a multitude of training and nutrition topics. For those interested in getting started with their training, and researching the nuances later, it was often difficult to extract the relevant information (which is spread over many webpages). In that vein, I'd appreciate any of your suggestions.
NEW CYCLING PERFORMANCE TIPS - Table of Contents
http://www.cptips.com/xtocdet.htm
Detailed Table of Contents. Valid data drives improvement. Building your own roadmap. To a personal best. I THE PHYSIOLOGY OF PERFORMANCE. Understanding the basics of the human machine. Powering the muscle cell. Aerobic/anaerobic metabolism, oxidation, ATP. Of bicycling - including calculating your own personal energy requirements for a ride. Formula to calculate energy requirements. Special case - hills. How does cycling compare to running. The Cardiovascular System - heart/lungs/circulatory system.
CYCLING PERFORMANCE TIPS -
http://www.cptips.com/glosary.htm
The actual number of Calories expended in accomplishing a task. It is the same for all individuals and is not affected by the level of conditioning. A chemical compound, transformed into ATP (see below) as food energy is incorporated into the cell by the addition of a phosphate group (and which is also reformed as cellular energy is released by the breakdown of ATP); an intermediate in the cellular energy production pathway. Cellular activity or energy release that requires oxygen. The difference in oxyg...
NEW CYCLING PERFORMANCE TIPS - Table of Contents
http://www.cptips.com/toc.htm
Where is the data? Complete site map Detailed Table of Contents. Building your own roadmap. To your personal best. I PHYSIOLOGY OF PERFORMANCE. Understanding the human machine. A knowledge of the basics of performance physiology will help you understand the rationale behind an effective training program. This section starts with basic cell metabolism, explains the musculoskeletal system, and finally reviews the cardiovascular system which delivers the oxygen and glucose that fuel your performance. You've...
CYCLING PERFORMANCE TIPS -
http://www.cptips.com/hmdesnk.htm
Snacks and energy bars. Often contain protein, generally about 20% of calories. Although claiming that protein enhances recovery, the science is light. The only mineral additive that has consistently been shown to be important for athletes is sodium. Other ingredients such as anti-oxidants, electrolytes, vitamins, minerals, amino acids, and herbs are of questionable value. And of course there are the usual questions such as the following (fill in the name of any commercial product):. Capt Crunch, Cinnamo...
TOTAL PAGES IN THIS WEBSITE
8
Team SAP Cycling: December 2013 update
http://teamsapcycling.blogspot.com/2013/12/december-2013-update.html
Cycling, main line, chester county, sap, fun. Friday, December 13, 2013. Dear cycling enthusiasts,. Yes, we have been quiet for a while now. Here is the latest update:. Back in 2008 we started around SAP as many of us worked there and this was what brought us together in the first place. But we never went exclusive; we always welcomed a mix of people who just enjoyed riding in Chester County and in Delaware County. So it's time to rethink the concept. Can we get critical mass? Go back to the old schedule?
Team SAP Cycling: 2012 City To Shore Recap
http://teamsapcycling.blogspot.com/2012/10/2012-city-to-shore-recap.html
Cycling, main line, chester county, sap, fun. Monday, October 1, 2012. 2012 City To Shore Recap. The 2012 MS150 City To Shore is history. What a fantastic event this was! More than 7,000 riders participated and raised almost $5 Million to help finding a cure for Multiple Sclerosis. Congratulations to all of the Team SAP riders and thanks for making the 2012 event a complete success! When was the last time your friends, colleagues and neighbors rode 75 miles on a bicycle? 65279;. 65279;. 7/6: 6:45pm T...
Top Beer | All posts by stuartm
http://www.top-beer.co.uk/author/stuartm.aspx
I ought to be at school, not riding my bicycle". Tara 200 mechanical business as usual in 2016. 17 March 2016 05:52. Big thanks to Dave for organising a great event. Great food and great route with some spectacular views. Best section for me was the bumps between Kingscourt and Baileborough. Lovely scenery. When I woke in the morning I was wondering what I was doing up at 5:30 on a Sunday morning with a ninety mile drive and two hundred kilometres of cycling ahead of me. I think I’ve only been over Tar...
CCR | A Birmingham Cycling Team: LAMBRA-Natchez, MS
http://ccracers.blogspot.com/2010/06/lambra-natchez-ms.html
Thursday, June 17, 2010. Alan was in Natchez, MS the weekend of June 5-6 racing in the Mississippi Road Race Championships. On Saturday Alan battled sweltering heat and humidity to bring home a 9th place finish in the Masters 35 race. On Sunday he raced the Cat 4 race and brought home a hard fought top 15 with a 14th place finish. Solid effort! Subscribe to: Post Comments (Atom). View my complete profile. Sponsors - Click Logo. March 27th and 28th- Tour de Tuscaloosa. April 3rd- Ride to Live.
Agents Are Go!! vs The Psychic Wall: Bicycles
http://agentsarego.blogspot.com/2010/03/bicycles.html
Thursday, March 11, 2010. Pardon me for the paucity of my entries, but I haven't had the drive to blog in a long while. Work has taken a generous bite of my life, and turned me into a zombie. In other news, I have one thing to blog about. It's a sport and a hobby, dammit. You don't buy into the bicycling thing by just owning a shiny expensive bicycle overnight. You don't just don messenger bags just cause they're oh so cool. It was our life, and it always will be. We grew up on those roads and trails.
Agents Are Gone: See my blood so now you know I really am hurting
http://agentsaregone.blogspot.com/2007/07/see-my-blood-so-now-you-know-i-really.html
Saturday, July 21, 2007. See my blood so now you know I really am hurting. So it was like, the part few days had sort of disappeared from my life. Gone, vapourised, annihilated. It's so depressing I choose to forget. It was school. It was knowing that everyone around me was feeling crap. Was it the pathetic world that made everyone down? Or maybe it's just me, polluting the existence of my friends with my toxic pessimism. It might be my fault. So what happened exactly? Being out with friends who matter&#...
Agents Are Go!! vs The Psychic Wall: March 2010
http://agentsarego.blogspot.com/2010_03_01_archive.html
Tuesday, March 30, 2010. I'm late for work. I had clumsily forgotten my watch and stumbled dreamily onto the bus with hardly any recollection of the breakfast I had earlier. Sleepy faces on the bus all over. I wonder if the high tech circuits in this new bus are still drowsy from dreaming of electric sheep. I'm going to work late and somehow I don't feel like I care about it at all. What's a few minutes compared to the total time I spend at work? Saturday, March 20, 2010. Chicago-Street Player (12 promo).
CCR | A Birmingham Cycling Team: 12 Hours of Tsali
http://ccracers.blogspot.com/2010/05/12-hours-of-tsali.html
Tuesday, May 25, 2010. 12 Hours of Tsali. Beth and Stacey raced the 12 Hours of Tsali. This last weekend and flat MASHED their competition. The kicker is that they were a 2 woman team racing against 4 woman teams. They did twice the work and still won! This was the first time they raced together, and if I was a betting man, I would stake the farm that you would see them together again. Awesome job! Subscribe to: Post Comments (Atom). View my complete profile. Sponsors - Click Logo. April 3rd- Ride to Live.
Agents Are Go!! vs The Psychic Wall: August 2009
http://agentsarego.blogspot.com/2009_08_01_archive.html
Thursday, August 27, 2009. There's only so much the body can take. The adage goes: "what does not kill you, only makes you stronger.". But what if it does. Work in this month's department had been horrible - so much as as to break me down mentally and even physically. I'm on sick leave because of a bout of nausea and diarrhoea, likely due to to the unhygienic practice of working and eating at the same time. But what other choice do I have? I must not let my job kill me. Life truly sucks. Will this ni...
Agents Are Go!! vs The Psychic Wall: February 2009
http://agentsarego.blogspot.com/2009_02_01_archive.html
Monday, February 23, 2009. Who says you can't watch trees shedding their leaves in the wind, littering the grass with the various shades of autumn? Who says we don't have historical parks from the early 20th century? Who says we don't have fauna around us? It's just that you don't notice the yellow-vented bubuls playing in mid-air, the brahminy kite circling the reservoir, the egrets flying high. Who says we don't have admirable lily ponds? Sunday, February 15, 2009. The weather still fascinates me.
TOTAL LINKS TO THIS WEBSITE
619
遊戯王カードはココがおすすめ！レアなカードも豊富、遊戯王カード通販を比較ランキング！
WCV C&P Tio Cals | Otro sitio realizado con WordPress
Full-scale Avionics and NavDrives. Your boards light up…. Life on the drift…. Help be the architect of your dream…. Full-scale Avionics and NavDrives. Your boards light up…. Life on the drift…. Help be the architect of your dream…. RSI products can be found throughout the UEE at trusted, authorized ship dealers and stores. Full-scale Avionics and NavDrives. The stars are RSI’s business so it only makes sense that the company would put navigation at the forefront of its production line. RSI avionics a...
新宿 脱毛 vioランキングベスト5
先天的な問題で皮膚の乾燥肌が酷く、年の割に肌が元気と思っても全体的に元気のない肌というか、 新宿 脱毛 vio. シミが何かと言えば、メラニンという色素が肌に入ってくることで生じてくる、 新宿 脱毛 vio. 絶対に消えないシミやそのできる過程によって、 新宿 脱毛 vio. 洗顔することで皮膚の水分量を、 新宿 脱毛 vio. 忘れてはいけないのは、 新宿 脱毛 vio. アミノ酸を含んだ高価な良いボディソープを使用すれば、 新宿 脱毛 vio. 現在から美肌を考えながら、健康に近づく日々の美肌スキンケアを行うことが、 新宿 脱毛 vio. 乾いた肌が与える、目の近辺に見られる細いしわの集まりは、 新宿 脱毛 vio. コスメブランドの美白アイテムの基準は、 皮膚にできるメラニンのできを減らす そばかすを予防していく というような2つの力があると発表されているコスメ用品です。 すぐに始められて美肌に効いてしまうしわ防止方法は、 新宿 脱毛 vio. 身体の特徴に影響をうけますが、美肌をなくすのは、例えば 日焼け肌 と シミ が存在するのですよ。 コスメブランドの美白定義は、 新宿 脱毛 vio.
Compania de Producție Tipografică
A deschis în februarie anul 1999 la Cluj-Napoca cea mai modernă tipografie din Transilvania, specializată pe tipar în sistem rotativ offset cold set. Echipamentele moderne cu care este dotată tipografia și personalul specializat care le deservesc permit realizarea unor produse tipografice la standarde înalte de calitate și preturi competitive. Imprimeriile Media Pro Sucursala Cluj-Napoca" a devenit în iunie 2003 Compania de Producție Tipografică.
CareerPath : Campus Placement Services | IT Consulting | Staffing & Recruiting | CPTIPL.com
CONNECT WITH US FOR. GIVE US A CHANGE AND WE WILL. USE OUR TIME TO. CareerPath Technologies is an Eastern India’s one of the premier Recruiting Company that provides a range of People-Solutions to its client partners. We are ready to help you recruit the best talents. To ensure your continued business success. Our four main services Campus Placement, Executive Search, Outsourcing Employees and Contract Staffing allow our customers to both save money and improve quality of talent. With a vision to harness...
CYCLING PERFORMANCE TIPS - Main Page
Knowledge is the key to improving your cycling performance. Physiology, fluids, nutrition plans. Basics, training plans, endurance, intervals, injuries. Sizing, components, accessories. CV system, lungs, musculoskeletal system. A program for a personal best. Multiday trips, planning, mapping, equipment. Glossary, references, quiz archive. Visit the CPTIPS Blog. Or CPTIPS on Facebook. Remember our CPTIPS Supporters and Services in your community. Need help with your homework writing skills?
Computer Tips : How to remove programs from system
Computer Tips : How to remove programs from system. Monday, 27 June 2011. Computer Tips : Kya apne computer ki slow working se pareshan hain? द्ज्सा. Dj jgk gS ,. Gksus esa cgqr T;knk. Ys jgk gS rks gks ldrk gS vki ds. Esa gksrh vkSj tc. Gksrk gS rks ;s. Gks tkrs gSa A vxj vki bu. Programs dks system tray. Ls gBkuk pkgrs gSa rks vki bu. Esa fDyd dhft;s vkSj. Last tab (start up tab ). 5 vc vupkgs lHkh. Dj nsaA fDYkd djds. Djsaxsa vki dk dI;wBj tYnh “kq: gks tk,xkA. Subscribe to: Posts (Atom).
cptipsandtricks-goldromans.blogspot.com
CP Tips and Tricks
CP Tips and Tricks. Monday, 2 August 2010. Labels: CP Tips and Tricks. Saturday, 31 July 2010. The Party at long last is about to start! Starting Room: Ski Lodge. Don`t forget to fllow me on the link on the last post! Labels: CP Tips and Tricks. Thursday, 29 July 2010. Date of Party Changed. The party will be today at 12:30pm PST, 8:30pm UK time. Starting room: Ski Lodge. Follow me Here. Not got a twitter? Labels: CP Tips and Tricks. Wednesday, 28 July 2010. Blog may Shut Down! Labels: CP Tips and Tricks.
Great Club Penguin Cheats by Uno 56 and Uno57
Great Club Penguin Cheats by Uno 56 and Uno57. Great Club Penguin Cheats CP=Club Penguin RS=Rocketsnail RH=Rockhopper U56=Uno56 U57=Uno57 Check back for more soon! Tuesday, January 12, 2010. Tuesday, December 8, 2009. THIS MONTH ON CLUB PENGUIN. PINS 4TH-17TH 18TH-JAN.1ST. NEW PLAY Quest For The Golden Puffle Starts. Furniture Catalog and Clothing Catalog Already Avalable. Labels: month at a glance. Wednesday, October 28, 2009. The new pin is a 3rd anaversery pin at the boiler room. 8 candy pieces are wa...
CP Tips Crew | The REAL CP Tips Website.
The REAL CP Tips Website. Posted March 9, 2010 by gdsampckkc. Please check out our new search engine by clicking on the link below. (It’s the picture, more of this type of link is coming). 8211;Opens in the same window. 8211;Opens in a new window. Be the first to comment. Posted March 8, 2010 by gdsampckkc. As we all know, Rockhopper is online now that his ship is docked. But here is a quick guide to seeing if some one is lying about where he, or other celebs are. Be the first to comment. The download li...
W3LCOM3 T0 THI$ CP HINT$ | Just another WordPress.com site
Author of the Week! W3LCOM3 T0 THI$ CP HINT$. 124; Comments RSS. Http:/ assets.myflashfetish.com/swf/mp3/mff-touch.swf? Waddle on club penguin players! The cp hints forumotion! Follow us on twitter! One person unfollowed me / automatically checked by fllwrs.com. One person unfollowed me / automatically checked by fllwrs.com. One person followed me / automatically checked by fllwrs.com. One person followed me / automatically checked by fllwrs.com. New epf message from gary 2011 april. This Earth Day marks...
SOCIAL ENGAGEMENT