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Komo's RantWelcome to my loud bombastic declamation uttered with impregnable emotion
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Welcome to my loud bombastic declamation uttered with impregnable emotion
http://crankitkomo.blogspot.com/
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Komo's Rant | crankitkomo.blogspot.com Reviews
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Welcome to my loud bombastic declamation uttered with impregnable emotion
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Komo's Rant: Free Speed
http://crankitkomo.blogspot.com/2009/10/free-speed.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. About 3 weeks ago a rare anomaly took place, hell froze over. Unfortunately for me, I promised 8 months earlier that when this unlikely event occurred, I would remove the P3C out of its cryogenic resting place and show it some loving it's been missing. My current plan is to train on the roadie midweek and pull out the TT for some free speed on the weekends. I'm enjoying both and it is a good mix. 8 Responses to Free Speed. I think...
Komo's Rant: To The Victor Goes The Spoils
http://crankitkomo.blogspot.com/2009/06/to-victor-goes-spoils.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. To The Victor Goes The Spoils. 2 weeks ago (was convinced I won it on the line but lost it on a photo), I have finally had the 1st win of my. Racing days, albeit C grade but you have to start somewhere. Whilst not taxed until the last 2. I hit a max HR of 179 in the straight on the final sprint and won by a bike length or thereabouts. Last corner, we closed the gap and I was sitting pretty at 5. Wheel into the final straight.
Komo's Rant: Reality Bites
http://crankitkomo.blogspot.com/2009/09/reality-bites.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. In designing my new workshop (aka Bike Room) for the 'Taj', I decided that if the design is to succeed, then the bike room MUST LOOK LIKE THIS. Http:/ www.cyclingtipsblog.com/2009/07/the-ultimate-bike-room/. So, with that thought in mind, I sent the link to the MOF to which her reply was. 1 A triathlete accepts a TT bike, period. Tick - my Cervelo P3C. 2 A roadie needs a training bike, aka my current Pina FP2. Tick. 6 A roadie nee...
Komo's Rant: Drop The Heel...How does $@#% off sound?
http://crankitkomo.blogspot.com/2009/07/drop-heelhow-does-off-sound.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. Drop The Heel.How does $@#% off sound? Sick and tired of would be coaches trying to tell you, you need to drop the heel more when pedaling, especially when climbing. How does *#@$ OFF SOUND! I ride with my heel in its natural position, it is what it is. We are NOT created equal and do not all have the same flexibility and muscle make up. Jacques Anquetil - Toes down. Eddy Merckx - Horizontal foot. Greg LeMond - Heal down. If you t...
Komo's Rant: Conquering the Rollers
http://crankitkomo.blogspot.com/2009/07/conquering-rollers.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. Finally, after many trials and tribulations, I have mastered the art of riding on the rollers. I managed 1.5h on them this morning and will ride another 1h on them tonight as bad weather forced my hand somewhat and I decided it was time to finally sort out how to ride these whacky contraptions once and for all. To the rescue as I searched for some vids of "how to" ride these things for the first time. So, what does this all mean?
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CrankITCaff: August 2007
http://crankitcaff.blogspot.com/2007_08_01_archive.html
Wednesday, August 29, 2007. Treat your body like the Ferrari that it is". If we all had a Ferrari, i bet we would wash it every week, clean the inside most days, be on time with it's service and love it like nothing else - and this is how we need to treat our body. We should listen to our bodies and if required ( as none of us are the same) book in for regular massage, chiro, soft tissue treatment etc. And all the training that you put in will pay off. Once again, I'm off for a COFFEE. Links to this post.
CrankITCaff: October 2007
http://crankitcaff.blogspot.com/2007_10_01_archive.html
Saturday, October 13, 2007. Working with the same Attitude. Time has come for a fellow ETPA. Athlete to finally live his dream. Julian Wain AKA Captain is about to take the journey of what will be the most amazing day of his life. KONA - Yep, the Hawaiian Ironman 2007 is only hours away and the Captain has deserved the right to be with the worlds best. So while Captain is slugging it out, a few desperates with the same attitude will be following him in my living room. And goals as I have. So after a week...
CrankITCaff: April 2009
http://crankitcaff.blogspot.com/2009_04_01_archive.html
Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...
CrankITCaff: December 2007
http://crankitcaff.blogspot.com/2007_12_01_archive.html
Saturday, December 8, 2007. As we move into summer, all my training and focus us on Pt Maq - April 2008. So with the heavy amount of training it was time to really stick tight and true to my diet. Of late I have been having a protein bar after training - as to do the right thing for my old body. From there I have been really strict about the amount of food that I'm eating and. If anything I have been under eating. If anyone out there has a theory on this, please let me know. Links to this post. For me - ...
CrankITCaff: April 2008
http://crankitcaff.blogspot.com/2008_04_01_archive.html
Sunday, April 20, 2008. Australian Ironman 2008 race report. Pt Macquarie April 6. Well where to being? The training was now complete other than 4 days of quick “freshening up” work and a swim every day. Wednesday prior to the race, I jumped on a plane with Jess, Jimmy and Fay heading for. So let’s cut to the chase …… Sunday morning arrives (an extra hour of sleep was gold – due to daylight savings finishing and we were to set our clocks back an hour). So do you think I could find anyone? Just as I was m...
CrankITCaff: December 2008
http://crankitcaff.blogspot.com/2008_12_01_archive.html
Thursday, December 11, 2008. So it starts like this. The biggest ETPA crew heads to WA to have a crack at the Ironman. A few first timers at IM and a few that have done them before. But don't be fooled by the first timers - these boys move fast! In the couple of days leading up to the race I was so nervous - more than any other race! So to the start line we head. The swim is an out and back along the Busso jetty - yep one long jetty! Into T 1 and relaxed I was. Took my time then out I went on the 180...
CrankITCaff: "There is no tomorrow"
http://crankitcaff.blogspot.com/2008/04/there-is-no-tomorrow.html
Tuesday, April 1, 2008. There is no tomorrow". Well the time has come. 5 and 1/2 days until I take battle with not only 1600 other hardcore athletes but also myself with the aim of putting a sizable PB next to my name in the 2008 Ironman Australia in Pt Macquarie on Sunday 6th April. Coach Tippet at ETPA has provided me with the platform over the winter months and along with PB's in both my Half Ironman's that I competed in, I feel healthy in both mind and body. Jess and my baby ninja (Due 08/08/2008).
CrankITCaff: January 2008
http://crankitcaff.blogspot.com/2008_01_01_archive.html
Sunday, January 20, 2008. When it rains they sleep". Today was the end of week one of an endurance phase which has seen lots of K's riding and running. Today, Pistol Pete and I rode out on our journey towards to cold and wet town of Ballarat - and we weren't disappointed - Yep, it rained all the way there and half the way back! I must say that riding with Pistol is fantastic as his passion and reason for doing what we do is first class. and he can ride! He has an engine and it's about to be unleashed!
CrankITCaff: March 2008
http://crankitcaff.blogspot.com/2008_03_01_archive.html
Friday, March 21, 2008. Sunday - Not far away". Well Sunday 6th April is not too far away and ETPA training schedule has been at its best over recent times. I have been doing a lot of work with Pistol and over some long sessions, some interesting conversations have been had :). This weekend is the end to all the endurance and some speed work will cap us off nicely. I have scheduled in quite a few physio sessions that will help keep my body straight and in good working order. Links to this post. I think m...
CrankITCaff: October 2008
http://crankitcaff.blogspot.com/2008_10_01_archive.html
Monday, October 27, 2008. Season 2008 - 2009 is well and truely alive. Well i thought it was time to throw a few things down on paper - well you get what I mean. Now training has stepped up a gear and there are quite a few of us preparing ourselves for WA ironman which is on 7th December. Stay tuned for updates from here on. Links to this post. Subscribe to: Posts (Atom). Carb Loading IM 2008. What works for me and what doesn't. DOESNT WORK - CBD CYCLES - STAY AWAY. WORKS - 2XU Bike knicks.
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Komo's Rant
Welcome to my loud bombastic declamation uttered with impregnable emotion. About 3 weeks ago a rare anomaly took place, hell froze over. Unfortunately for me, I promised 8 months earlier that when this unlikely event occurred, I would remove the P3C out of its cryogenic resting place and show it some loving it's been missing. My current plan is to train on the roadie midweek and pull out the TT for some free speed on the weekends. I'm enjoying both and it is a good mix. A little background; as it current...
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Princess Diaries
Wednesday, September 30, 2009. Who ate all the Pies? Can I still eat maccas? Can I just drink on the weekend? And after dealing with this crap for the better part of a decade I see people feel many things for the large pant man. Sum feel sorrow, pity, etc. I'm constantly hearing it's not their fault. Well who's fault is it? U FAT BASTARD, U FAT BASTARD U ATE ALL THE PIES Sent from the gates of hell. Sunday, August 2, 2009. Balls deep and not a floatie insight. Saturday, July 18, 2009. So as i ponder my ...
