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Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
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Laughter IS the best medicine. Statistical evidence on the subject of a positive attitude versus illness is hard to come by. But studies suggest the following: Happy people are less likely to develop cancer than unhappy people. Laughter raises the ability of the immune system to fight viruses. Partners in a happy marriage get fewer colds and have stronger disease-fighting systems than partners in an unhappy marriage. Soothing music can make the body better able to withstand pain.
atlaschiropracticslc.com
Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
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Ractic Tips and In f. After your first adjustment. Drink Plenty of Water. Wait at least 30 minutes to excercise. Do not use caffeine, nicotine or sugar at least 20 minutes before and after your adjustment. Sports Bars and Drinks. Sports bars, drinks and engineered foods are not short-cuts to proper nutrition. Beware of expensive, fat-burning, muscle-building promises. They can not replace real food, but can supply some extra energy and/or protein when an athlete cannot get a well-balanced meal.
atlaschiropracticslc.com
Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
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If you have asthma or allergies, wear a mask. Stand as straight as possible, and keep your head up as you rake or mow. Try to mow during the early morning and early evening hours, when the sun is not so hot. Drink plenty of fluids to keep your muscles hydrated. Protect yourself by wearing a hat, shoes, earplugs, and protective glasses. Use as much as your body weight as possible to move your mower (unless it is self-propelled). This will minimize excessive strain to your arms and back.
atlaschiropracticslc.com
Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
http://www.atlaschiropracticslc.com/patient.htm
Manipulation of the spine is the main technique in today's chiropractic adjustment, or treatment. Though its use has been documented from the time of the ancient Egyptians, spinal manipulation in an attempt to correct the theoretical vertebral subluxation is solely a chiropractic endeavor. Click here to request an appointment. Please bring the following to your scheduled appointment:. A list of current prescription and/or over-the-counter medications you are taking (please include your dose and frequency).
atlaschiropracticslc.com
Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
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Atlas Chiropractic specializes in:. Please call for information or to schedule an appointment today. 801-278-7444. Our goal is to make your spinal column healthy again: relieving the stresses from your nerves, muscles, ligaments, joints, bones and internal organs. The effects can be immediate or they may take time. It depends on your overall genetic health, your diet, exercise, lifestyle and regularity of chiropractic care. Click here to request an appointment. How can a Chiropractor. A chiropractor will...
atlaschiropracticslc.com
Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
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When raking leaves, use a "scissors" stance. This entail keeping your right foot forward and left foot back for a few minutes. Occasionally switch by putting your left foot forward and right foot back. Always bend at your knees, not the waist, as you pick up leaves. Make piles small to minimize the possibility of straining your back. As far as household chores are concerned, snow shoveling is one of the most stressful and traumatic household chores you can do to your spinal cord and muscles. Our office i...
atlaschiropracticslc.com
Atlas Chiropractic - Dr. John Anderson - Salt Lake, Utah
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Tell your child to avoid carrying the backpack on one shoulder. This can cause a muscle strain from the uneven weight. When children do this, the spine often leans to the opposite side, stressing the middle back, ribs, and lower back more on one side than the other. Excessive weight on one side also pulls the neck muscles, and can cause headaches as well as neck and arm pain. As a rule of thumb, do not allow your child to carry a backpack that is more than 10 percent of his or her body weight. In basic t...