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Credit Card 0Saturday, April 18, 2009. Saturday, April 18, 2009. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A craving only lasts about 5 minutes. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Posted by Zain Maher.
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