crossfitcrossley.blogspot.com

Matthew Crossley Birthday Challenge 2008

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Wednesday, August 27, 2008. This is a pic from crossfit ventura's grand opening just 2 days before my challenge. Needless to say I was very pleased when I tore my callouses. made my challenge much more fun. Yes, 2.5 hours or so. Yes, it was ridiculous. Yes it was 55 singles all the way through. Had to drop the DL to 225 and the bench to 155 at round 5 because I was consistently failing. Truly at my bodies limit. Next on the birth...

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Matthew Crossley Birthday Challenge 2008 | crossfitcrossley.blogspot.com Reviews

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Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Wednesday, August 27, 2008. This is a pic from crossfit ventura's grand opening just 2 days before my challenge. Needless to say I was very pleased when I tore my callouses. made my challenge much more fun. Yes, 2.5 hours or so. Yes, it was ridiculous. Yes it was 55 singles all the way through. Had to drop the DL to 225 and the bench to 155 at round 5 because I was consistently failing. Truly at my bodies limit. Next on the birth...

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Matthew Crossley Birthday Challenge 2008 | crossfitcrossley.blogspot.com Reviews

https://crossfitcrossley.blogspot.com

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Wednesday, August 27, 2008. This is a pic from crossfit ventura's grand opening just 2 days before my challenge. Needless to say I was very pleased when I tore my callouses. made my challenge much more fun. Yes, 2.5 hours or so. Yes, it was ridiculous. Yes it was 55 singles all the way through. Had to drop the DL to 225 and the bench to 155 at round 5 because I was consistently failing. Truly at my bodies limit. Next on the birth...

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crossfitcrossley.blogspot.com

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Matthew Crossley Birthday Challenge 2008: Not Quite Yet

http://www.crossfitcrossley.blogspot.com/2008/08/not-quite-yet.html

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Tuesday, August 19, 2008. 5 X 1 (185). Then attempt power clean singles. and fail. I think my body was shot from yesterdays DL. Then stairs and pushups! Sprint up stairs at harder stadium. No time on this one. Just gave it my all every trip up. Posted by Matthew J. Crossley. Recovery processes are as trainable as any other physical parameter, and this is an extremely significant factor in training progress.". 400 reps to freedom.

2

Matthew Crossley Birthday Challenge 2008: Why Linda is a bad idea

http://www.crossfitcrossley.blogspot.com/2008/08/why-linda-is-bad-idea.html

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Monday, August 11, 2008. Why Linda is a bad idea. Bench single - 175. DL single - 265. Time - 15 minutes. Ignoring the cleans, this projects to a 2.5 hour Linda. assuming my back doesn't break first. As CJ pointed out, at least it will be fun(ny) to watch. Posted by Matthew J. Crossley. Subscribe to: Post Comments (Atom). 400 reps to freedom. The Gospel of Spiering. Dream not of today. We have a rock wall. Keeping it on the DL.

3

Matthew Crossley Birthday Challenge 2008: We have a rock wall

http://www.crossfitcrossley.blogspot.com/2008/08/climb-continuously-for-15-minutes-8-x-3.html

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Friday, August 15, 2008. We have a rock wall. Fancy that - Climb "continuously" for 15 minutes. 8 X 3 DL (135). Dynamic effort. Light and fast. 30 20 10 5. Circuit felt endurance-y. I need to get some good pukie metcon training for my challenge. Maybe rowing. thrusters. wall ball? Posted by Matthew J. Crossley. Subscribe to: Post Comments (Atom). 400 reps to freedom. The Gospel of Spiering. Dream not of today. We have a rock wall.

4

Matthew Crossley Birthday Challenge 2008: Game Plan

http://www.crossfitcrossley.blogspot.com/2008/08/game-plan.html

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Sunday, August 24, 2008. 9:00 AM - Linda (UCSB rec cen). Time to beat: infinity. 1:00 PM - Helen (UCSB track). Time to beat: 13:45. 5:00 PM - Fran (crossfit ventura). Time to beat: 7:20. 8:00 PM - Angie (somewhere). Time to beat: 30:00 (speculation). Come do a WOD with me! Posted by Matthew J. Crossley. Bravo, Matt. Good Luck! August 27, 2008 at 10:20 AM. Subscribe to: Post Comments (Atom). 400 reps to freedom. Dream not of today.

5

Matthew Crossley Birthday Challenge 2008: Truckin' Along

http://www.crossfitcrossley.blogspot.com/2008/08/truckin-along.html

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Thursday, August 14, 2008. Max rounds in 20 minutes. Score 4 10 GHD situps. The good news is that all reps were unbroken. Did a few extra GHD situps at he end because I had a little extra time but not enough for the run. Posted by Matthew J. Crossley. Subscribe to: Post Comments (Atom). 400 reps to freedom. The Gospel of Spiering. Dream not of today. We have a rock wall. Keeping it on the DL. Why Linda is a bad idea.

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jenkinscrossfit.blogspot.com

Crossfit College Community: Olympic Lift Clinic

http://jenkinscrossfit.blogspot.com/2008/06/olympic-lift-clinic.html

Bringing Together A Great Community From Santa Barbara to Ventura. Saturday, June 28, 2008. Casey Burgener (Mike Burgner's son) will be going to the this year's Beijing Olympics. Want to be more like Casey? Deadlifts (m: 225, w: 155). Post times to comments. We're in any time after 5:30 during the week. June 29, 2008 at 12:58 AM. Subbed seated SP for HSPU 30 lbs (15 lbs dumbbells). Subbed seated SP for HSPU 50 lbs (too light). June 29, 2008 at 10:59 AM. February 10, 2013 at 9:37 AM. Fire And Fuel Apparel.

jenkinscrossfit.blogspot.com

Crossfit College Community: February 2008

http://jenkinscrossfit.blogspot.com/2008_02_01_archive.html

Bringing Together A Great Community From Santa Barbara to Ventura. Wednesday, February 27, 2008. Here's a picture from Me and Matt's 2nd Employee Party.I think we need to hire some more girls! Sorry for taking so long to post again. As this quarter is coming to a close, I seem to be getting busier and busier and busier. Tests here, quizzes there, appointments here, debate there. it never seems to slow down. 2/24 - Find Max for Push Jerk: 210# PR. 2/25 - "Lynne" 5 Rounds:. Max Bodyweight Bench Press (165#).

jenkinscrossfit.blogspot.com

Crossfit College Community: Coach's Posts

http://jenkinscrossfit.blogspot.com/2008/07/glassmans-post.html

Bringing Together A Great Community From Santa Barbara to Ventura. Friday, July 11, 2008. If you are a regular reader of the CrossFit message boards or comments section, you know that every once in a while, Coach Glassman contributes some very interesting remarks. This sharp comment he posted today in response to "Rationality" was just too good a burn to leave of of the blog:. Rationality - Well, there are almost 2,000 threads about injuries on the forum, but Crossfit never injured anyone. no? In my opin...

jenkinscrossfit.blogspot.com

Crossfit College Community: April 2008

http://jenkinscrossfit.blogspot.com/2008_04_01_archive.html

Bringing Together A Great Community From Santa Barbara to Ventura. Wednesday, April 30, 2008. Bill and Faith are both amazing people as well as dedicated athletes. I was fortunate enough to have been around to watch Bill help Faith crank out her pullups during her first "Helen" this last Saturday. They make a great team! Bill is so passionate about fitness and getting an affiliate started, I get amped up just listening to him talk. I can't wait to be able to spend some more good times with these two.

jenkinscrossfit.blogspot.com

Crossfit College Community: Return of The Saturday Workouts

http://jenkinscrossfit.blogspot.com/2008/07/faith-receiving-some-great-coaching.html

Bringing Together A Great Community From Santa Barbara to Ventura. Thursday, July 10, 2008. Return of The Saturday Workouts. Faith receiving some great coaching from Neal Thompson at CF Boston. We'll see you there! World's Healthiest 75-Year-Old Man". By Susan Casey - Esquire Magazine. Speal weighing in at 136 pounds shocked most of us as he flew through this workout. Yay for Saturday workouts! July 11, 2008 at 8:16 AM. July 11, 2008 at 10:32 AM. July 11, 2008 at 10:40 AM. Good way to work off a hangover.

jenkinscrossfit.blogspot.com

Crossfit College Community: CROSSFIT VENTURA

http://jenkinscrossfit.blogspot.com/2008/07/crossfit-ventura.html

Bringing Together A Great Community From Santa Barbara to Ventura. Monday, August 18, 2008. This blog has now moved on to our offical blog: on the Crossfit Ventura. Site The web address is www. crossfitventura.com Come check us out! I'm oly lifting tuesday, the 15th, at 5 pm. everyone is welcome. expect to go heavy. maybe not with the full lifts but at least shrug versions. July 14, 2008 at 5:30 PM. Buy viagra in canada. Buying viagra online in britain. What is generic viagra. Cialis levia and viagra.

jenkinscrossfit.blogspot.com

Crossfit College Community: August 2008

http://jenkinscrossfit.blogspot.com/2008_08_01_archive.html

Bringing Together A Great Community From Santa Barbara to Ventura. Monday, August 18, 2008. This blog has now moved on to our offical blog: on the Crossfit Ventura. Site The web address is www. crossfitventura.com Come check us out! Subscribe to: Posts (Atom). CrossFit North Santa Cruz. Countdown To 2009 Crossfit Games.

jenkinscrossfit.blogspot.com

Crossfit College Community: Game Time

http://jenkinscrossfit.blogspot.com/2008/07/game-time.html

Bringing Together A Great Community From Santa Barbara to Ventura. Friday, July 4, 2008. I'm sorry that the blog hasn't been updated these last few days. My trip up to Santa Cruz has been busy and I just haven't had too much time to spend with a computer. The blog should be up and running once again on Monday. Until then, I highly suggest you follow the WODs from Crossfit HQ. I am driving down to the site of the Crossfit Games. For this year's games are very interesting. Check em out! Great job so far!

jenkinscrossfit.blogspot.com

Crossfit College Community: Back From The Games!

http://jenkinscrossfit.blogspot.com/2008/07/back-from-games.html

Bringing Together A Great Community From Santa Barbara to Ventura. Monday, July 7, 2008. Back From The Games! So now I'm back and eager to get training more than ever for the 2009 Games! So lets get started! Cindy", as many rounds in 20 minutes of:. Post number of rounds completed to comments. Way to represent and step up to the challenge. I'm sorry that I missed you in action. Let's get started for next year! July 7, 2008 at 11:05 PM. Can't wait for CFSB to represent next year! July 8, 2008 at 12:06 AM.

jenkinscrossfit.blogspot.com

Crossfit College Community: Back From Boston!

http://jenkinscrossfit.blogspot.com/2008/07/back-from-boston.html

Bringing Together A Great Community From Santa Barbara to Ventura. Tuesday, July 8, 2008. Huff and Faith are back in Cali! Oh, and yes, Huff recently squatted 325 pounds; 20 pounds more than his last PR! I think there must be less gravity on the East Coast. Another theory is that Huff has been working his ass off in his workouts. You can make your own opinion. Bill and Faith, Welcome Back! Run 1 mile for time. Post loads and times to comments. Can you over-head squat your body weight 15 times?

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Matthew Crossley Birthday Challenge 2008

Matthew Crossley Birthday Challenge 2008. BECAUSE I AM EASILY INFLUENCED -. Wednesday, August 27, 2008. This is a pic from crossfit ventura's grand opening just 2 days before my challenge. Needless to say I was very pleased when I tore my callouses. made my challenge much more fun. Yes, 2.5 hours or so. Yes, it was ridiculous. Yes it was 55 singles all the way through. Had to drop the DL to 225 and the bench to 155 at round 5 because I was consistently failing. Truly at my bodies limit. Next on the birth...

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