ripcityfitness.blogspot.com
RIP CITY FITNESS: July 2011
http://ripcityfitness.blogspot.com/2011_07_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Wednesday, July 6, 2011. Subscribe to: Posts (Atom). If you are interested in finding out more about our fitness training programs and how you can develop the body of your dreams, email or call TODAY to set up a free consultation. CANCELLED UNTIL FURTHER NOTICE. CANCELLED UNTIL FURTHER NOTICE. Please email us at ripcityfitness@gmail.com. Check out my blog.
ripcityfitness.blogspot.com
RIP CITY FITNESS: September 2009
http://ripcityfitness.blogspot.com/2009_09_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Sunday, September 13, 2009. Kettlebell Swings and Margaritas. And, we're back! Thank you to all who took the time to fill out our survey, it has been very helpful! Exercises of the week:. Start in a partial squat with a tight grip on the KB. Engage your core muscles and keep your chest and eyes up. This can also be done with a dumbbell. Men use 35-55 lbs. Juice...
ripcityfitness.blogspot.com
RIP CITY FITNESS: October 2010
http://ripcityfitness.blogspot.com/2010_10_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Monday, October 25, 2010. The BEST soup EVER. We love the change in seasons because with them we get to change our food. And we love the kind of food that warms your soul, like this Thai Chicken Coconut Soup from Elana Amsterdam at www.elanaspantry.com. Not to mention that when you eat it, you can practically feel the nutrients enter your body! Some optional ga...
ripcityfitness.blogspot.com
RIP CITY FITNESS: May 2011
http://ripcityfitness.blogspot.com/2011_05_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Wednesday, May 11, 2011. We recently bought a new cook book called Primal Blueprint Quick and Easy Meals. A few of the recipes that we have tried so far include:. Chicken and Artichokes with Garlic Sauce (buttery and satisfying). Korean Cauliflower Rice Bowl (an amazing breakfast/brunch). Fish Tacos with Citrus Dressing (UNREAL). Subscribe to: Posts (Atom).
ripcityfitness.blogspot.com
RIP CITY FITNESS: April 2010
http://ripcityfitness.blogspot.com/2010_04_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Monday, April 19, 2010. With the change in seasons, so comes the change in the way we eat. Sunshine = salads galore fresh fruit. Oh, and bee pollen! Last night I made one of the best salads I've ever eaten. Inspired by Mark Sisson at marksdailyapple.com. 1 nice, big Chicken Breast. 6 slices nitrite-free Bacon. 1 Apple, whatever kind you like. If you are interes...
ripcityfitness.blogspot.com
RIP CITY FITNESS: March 2011
http://ripcityfitness.blogspot.com/2011_03_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Thursday, March 24, 2011. Come out and play. It's time to get stronger folks. Just wanted to give everyone a heads up that this Saturday is the last class of our FREE March series at Woodlawn Park. If you have yet to come check it out, this weekend is a great time to do so. We'll be at our usual place under the bridge rain or shine at 10am (Saturday). Born with...
grassfedfamily.com
ABOUT US | Neiffer Triangle 4 Ranch
https://grassfedfamily.com/about-us
Neiffer Triangle 4 Ranch. Skip to primary content. Some might be surprised to know that all the Neiffers don’t live in this big red barn making roast and biscuits every night for family suppers. Maybe one day we will! But for now we actually function as a family farm remotely and hold down other jobs as well. Here’s the scoop:. Adam, Lauren, Emma and Hope. Live in Vancouver WA. Owners of Crossfit Fort Vancouver. Lauren runs a dental office. These guys actually do the hands on work of the farm itself.
stickthefeeling.com
Liminal | stickthefeeling
https://stickthefeeling.com/2014/09/20/liminal
One of my favorite writer/climbers. Uses this term to describe “the state of being in between.” For me, liminal describes the delicate line that exists between having fun and pushing myself through fear, or pain, or stress to have deeply transformative experiences. Liminal is the feeling of walking the perfect, terrifying line between hanging on and falling off- and it’s really surprisingly fun. First glance at the Buttress. Mr Nayfield leads us up the start. Working the pitch 4 crux. September 20, 2014.
crossfitdecimus.com
Links - CrossFit Decimus
http://crossfitdecimus.com/about-us/links
Jen’s Gone Paleo. Mark’s Daily Apple. Phone: 253.376.5084. Address: 1224 Tacoma AVE S. Tacoma, WA 98402. 105;nfo@CrossFitDecimus.com. CrossFit Decimus top ↑.
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