crosstrip.blogspot.com
CrossTrippin' to BOLCRoad trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county.
http://crosstrip.blogspot.com/
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county.
http://crosstrip.blogspot.com/
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CrossTrippin' to BOLC | crosstrip.blogspot.com Reviews
https://crosstrip.blogspot.com
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county.
crosstrip.blogspot.com
CrossTrippin' to BOLC: Enter: the Desert
http://crosstrip.blogspot.com/2009/04/enter-desert.html
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county. Sunday, April 12, 2009. I believe the building was restored, but it had an old town feel. I took some pictures because I was so excited about this place! The toilet seat and seat cover were made of porcelain (something you don’t see at chain hotels). . Day 6: Tucson, Arizona; CrossFit SWAT. While being in the desert, we were starting to get hints of the southern states an...
CrossTrippin' to BOLC: March 2009
http://crosstrip.blogspot.com/2009_03_01_archive.html
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county. Monday, March 30, 2009. These things are popping up everywhere! Which in my opinion is wonderful because that means more people will be doing Crossfit and receiving its benefits- Yes, Crossfit is for EVERYONE! Before I get started, I’d like to thank my dear mother for coming up with the clever name for this blog. Thanks, Mom! Day 1: Getting Going, Food on the Road. Once our...
CrossTrippin' to BOLC: April 2009
http://crosstrip.blogspot.com/2009_04_01_archive.html
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county. Sunday, April 26, 2009. DESTIN-ed for FORT BENING! The next day, George, Mike and I all headed back to Destin to check out the day time scene and go to the beach. It was warm and sunny and I found a whole foods store where I could make a zone/paleo-ed salad. They sold hot grilled salmon (mmm) spinach and a strawberry/blueberry mix. I also ate some almonds J. So, once we had...
CrossTrippin' to BOLC: May 2009
http://crosstrip.blogspot.com/2009_05_01_archive.html
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county. Sunday, May 17, 2009. Last Workouts and Falling off the Wagon! The last workout that I conjured up was a buddy team workout that I borrowed from Crossfit Peachtree. I modified it to fit our schedule. Our schedule being a workout that fits into an hours worth of PT in the mornings:. This is all I made the platoon do, but the entire workout consisted of . AMRAP in 20 min.
CrossTrippin' to BOLC: Last Workouts and Falling off the Wagon!
http://crosstrip.blogspot.com/2009/05/last-workouts-and-falling-off-wagon.html
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county. Sunday, May 17, 2009. Last Workouts and Falling off the Wagon! The last workout that I conjured up was a buddy team workout that I borrowed from Crossfit Peachtree. I modified it to fit our schedule. Our schedule being a workout that fits into an hours worth of PT in the mornings:. This is all I made the platoon do, but the entire workout consisted of . AMRAP in 20 min.
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Micheal Cross Trinity
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CrossTrippin' to BOLC
Road trip across the country from Washington to Georgia to Basic Officer Leader Course, stopping at CrossFit gyms across the county. Sunday, June 7, 2009. Ok, so, Now I am going to use this blog for what it was originally intended for: Crossfit Reviews. I cannot go any further right now without giving a shout out to my Kirkland CorssFit peeps who competed recently in the Northwest Regional Qualifiers. I wish I could have been there to cheer you on! 12 Dead lifts (155lbs/105lbs). 9 Hang Power Cleans.
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